Colby jack râpé
Common Food
25.14
% from protein1.7
% from carbs1.7
% from fatNutrition Facts
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Colby jack râpé Nutrients FAQs
Nutrients
- Vitamin A:Colby jack râpé has 996.095 IU of Vitamin A.
- Vitamin B-12:Colby jack râpé has 0.9379 UG of Vitamin B-12.
- Vitamin B-6:Colby jack râpé has 0.0893 mg of Vitamin B-6.
- Vitamin D:Colby jack râpé has 25.99 IU of Vitamin D.
- Colby jack râpé has 808.515mg of Calcium.
- Colby jack râpé has 680.26mg of Sodium, Na.
- Colby jack râpé has 117.52mg of Potassium, K.
- Colby jack râpé has 0.8362mg of Iron.
What is the calorie content of Colby jack râpé?
A typical serving 113 gramme (113 grams) of Colby jack râpé contains approximately 433 calories.
You can check the exact calorie content by logging Colby jack râpé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Colby jack râpé have?
The amount of fat in Colby jack râpé depends on the ingredients and preparation method. On average, one serving 113 gramme (113 grams) of Colby jack râpé contains approximately 35.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Colby jack râpé have?
The protein content in Colby jack râpé depends on the ingredients exists in it. On average, 113 gramme (113 grams) of Colby jack râpé contains approximately 27.26 grams of protein.
Know your exact protein requirement and how much protein you get from Colby jack râpé, Download Nutribit app for healthier you!
How much sugar does a Colby jack râpé have?
On average, 113 gramme (113 grams) contains about 0.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colby jack râpé.
How Much carbohydrates (carbs) is in Colby jack râpé?
The amount of carbohydrates (carbs) in Colby jack râpé depends on its serving size and preparation. On average, 113 gramme (113 grams) contains about 1.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Colby jack râpé.
How Much Fiber is in Colby jack râpé?
Colby jack râpé contains approximately 0 grams of fiber in 113 gramme (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Colby jack râpé for healthier you!
What vitamins and minerals are in a Colby jack râpé?
Vitamins in Colby jack râpé:
Colby jack râpé contains following minerals:
General
Does Colby jack râpé contain caffeine?
Colby jack râpé does not contain any caffeine.
Does Colby jack râpé contain alcohol?
Colby jack râpé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Colby jack râpé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colby jack râpé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Colby jack râpé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Colby jack râpé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colby jack râpé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Colby jack râpé for free?
Yes! Since Colby jack râpé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Colby jack râpé with water tracking feature?
Nutribit automatically calculates the water content of Colby jack râpé and adds it to your daily hydration log. Simply log Colby jack râpé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Colby jack râpé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Colby jack râpé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Colby jack râpé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Colby jack râpé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Colby jack râpé
Protein, Vitamin A and Vitamin B-12 in Colby jack râpé supports bone health.
Protein in Colby jack râpé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Colby jack râpé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Colby jack râpé is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Colby jack râpé supports heart health.
Calcium in Colby jack râpé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Colby jack râpé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Colby jack râpé supports building and repairing tissues.
Builds and repairs tissues in Colby jack râpé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Colby jack râpé supports immune function.
Supports immune function in Colby jack râpé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Colby jack râpé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Colby jack râpé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Colby jack râpé provides energy.
Provides energy in Colby jack râpé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Colby jack râpé supports muscle growth and strength.
Supports muscle growth and strength in Colby jack râpé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Colby jack râpé helps in weight management.
Helps in weight management in Colby jack râpé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Colby jack râpé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Colby jack râpé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Colby jack râpé improves skin, hair, and nails.
Improves skin, hair, and nails in Colby jack râpé is essential for the health and growth of hair, skin, and nails.
Protein in Colby jack râpé regulates blood sugar levels.
Regulates blood sugar levels in Colby jack râpé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Colby jack râpé supports eye health.
Vitamin A in Colby jack râpé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Colby jack râpé boosts immune function.
Vitamin A in Colby jack râpé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Colby jack râpé promotes healthy skin.
Vitamin A in Colby jack râpé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Colby jack râpé enhances reproductive health.
Vitamin A in Colby jack râpé plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Colby jack râpé reduces the risk of certain cancers.
Vitamin A in Colby jack râpé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Colby jack râpé promotes healthy development during pregnancy.
Vitamin A in Colby jack râpé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Colby jack râpé maintains healthy mucous membranes.
Vitamin A in Colby jack râpé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Colby jack râpé improves wound healing.
Vitamin A in Colby jack râpé promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Colby jack râpé may reduce the risk of macular degeneration.
Vitamin A in Colby jack râpé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Colby jack râpé supports red blood cell production
Vitamin B12 in Colby jack râpé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Colby jack râpé boosts energy levels
Vitamin B12 in Colby jack râpé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Colby jack râpé promotes brain health
Vitamin B12 in Colby jack râpé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Colby jack râpé aids in DNA synthesis
Vitamin B12 in Colby jack râpé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Colby jack râpé improves mood and mental health
Vitamin B12 in Colby jack râpé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Colby jack râpé maintains healthy skin, hair, and nails
Vitamin B12 in Colby jack râpé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Colby jack râpé prevents birth defects
Vitamin B12 in Colby jack râpé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Colby jack râpé reduces risk of macular degeneration
Vitamin B12 in Colby jack râpé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Colby jack râpé supports cardiovascular health
Vitamin B12 in Colby jack râpé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Colby jack râpé supports bone health.
Calcium in Colby jack râpé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Colby jack râpé supports muscle function.
Calcium in Colby jack râpé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Colby jack râpé supports nerve transmission.
Calcium in Colby jack râpé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Colby jack râpé supports blood clotting.
Calcium in Colby jack râpé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Colby jack râpé supports hormonal secretion.
Calcium in Colby jack râpé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Colby jack râpé supports weight management.
Calcium in Colby jack râpé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Colby jack râpé supports dental health.
Calcium in Colby jack râpé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Colby jack râpé supports blood pressure regulation.
Calcium in Colby jack râpé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Colby jack râpé supports antioxidant protection.
Antioxidant Protection in Colby jack râpé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Colby jack râpé supports thyroid function.
Thyroid Function in Colby jack râpé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Colby jack râpé supports immune system health.
Immune System Support in Colby jack râpé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Colby jack râpé supports cancer prevention.
Cancer Prevention in Colby jack râpé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Colby jack râpé supports cognitive function.
Cognitive Function in Colby jack râpé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Colby jack râpé supports skin health.
Skin Health in Colby jack râpé helps protect the skin from UV damage and supports wound healing.
Selenium in Colby jack râpé supports reproductive health.
Reproductive Health in Colby jack râpé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Colby jack râpé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Colby jack râpé helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Colby jack râpé supports fluid balance.
Maintains Fluid Balance in Colby jack râpé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Colby jack râpé supports nerve function.
Supports Nerve Function in Colby jack râpé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Colby jack râpé helps regulate blood pressure.
Regulates Blood Pressure in Colby jack râpé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Colby jack râpé supports muscle function.
Aids Muscle Function in Colby jack râpé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Colby jack râpé aids nutrient absorption.
Improves Nutrient Absorption in Colby jack râpé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Colby jack râpé helps balance pH levels.
Balances pH Levels in Colby jack râpé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Colby jack râpé supports bone health.
Supports Bone Health in Colby jack râpé helps retain calcium and prevent the loss of bone density over time.
Zinc in Colby jack râpé boosts immune system
Boosts Immune System in Colby jack râpé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Colby jack râpé promotes wound healing
Promotes Wound Healing in Colby jack râpé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Colby jack râpé supports growth and development
Supports Growth and Development in Colby jack râpé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Colby jack râpé improves skin health
Improves Skin Health in Colby jack râpé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Colby jack râpé enhances brain function
Enhances Brain Function in Colby jack râpé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Colby jack râpé regulates hormonal balance
Regulates Hormonal Balance in Colby jack râpé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Colby jack râpé supports healthy vision
Supports Healthy Vision in Colby jack râpé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Colby jack râpé improves digestive health
Improves Digestive Health in Colby jack râpé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Colby jack râpé maintains healthy reproductive function
Maintains Healthy Reproductive Function in Colby jack râpé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Colby jack râpé reduces inflammation
Reduces Inflammation in Colby jack râpé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 433 calories?
The amount of exercise required to burn off 113 gramme Colby jack râpé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.