Fromage râpé colby jack

Common Food

25.14

% from protein

1.7

% from carbs

1.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.2 g
1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 6 mg
0.3%

Potassium, K 1 mg
0%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.5%

Water 0.4 g

Vitamin A 8.8 IU

Retinol 2.2 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 7.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 4.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 16 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fromage râpé colby jack Nutrients FAQs

Nutrients

What is the calorie content of Fromage râpé colby jack?

A typical serving 113 gramme (113 grams) of Fromage râpé colby jack contains approximately 433 calories.

You can check the exact calorie content by logging Fromage râpé colby jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fromage râpé colby jack have?

The amount of fat in Fromage râpé colby jack depends on the ingredients and preparation method. On average, one serving 113 gramme (113 grams) of Fromage râpé colby jack contains approximately 35.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fromage râpé colby jack have?

The protein content in Fromage râpé colby jack depends on the ingredients exists in it. On average, 113 gramme (113 grams) of Fromage râpé colby jack contains approximately 27.26 grams of protein.

Know your exact protein requirement and how much protein you get from Fromage râpé colby jack, Download Nutribit app for healthier you!

How much sugar does a Fromage râpé colby jack have?

On average, 113 gramme (113 grams) contains about 0.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage râpé colby jack.

How Much carbohydrates (carbs) is in Fromage râpé colby jack?

The amount of carbohydrates (carbs) in Fromage râpé colby jack depends on its serving size and preparation. On average, 113 gramme (113 grams) contains about 1.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fromage râpé colby jack.

How Much Fiber is in Fromage râpé colby jack?

Fromage râpé colby jack contains approximately 0 grams of fiber in 113 gramme (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage râpé colby jack for healthier you!

What vitamins and minerals are in a Fromage râpé colby jack?

Vitamins in Fromage râpé colby jack:

  • Vitamin A:Fromage râpé colby jack has 996.095 IU of Vitamin A.
  • Vitamin B-12:Fromage râpé colby jack has 0.9379 UG of Vitamin B-12.
  • Vitamin B-6:Fromage râpé colby jack has 0.0893 mg of Vitamin B-6.
  • Vitamin D:Fromage râpé colby jack has 25.99 IU of Vitamin D.

Fromage râpé colby jack contains following minerals:

  • Fromage râpé colby jack has 808.515mg of Calcium.
  • Fromage râpé colby jack has 680.26mg of Sodium, Na.
  • Fromage râpé colby jack has 117.52mg of Potassium, K.
  • Fromage râpé colby jack has 0.8362mg of Iron.

General

Does Fromage râpé colby jack contain caffeine?

Fromage râpé colby jack does not contain any caffeine.

Does Fromage râpé colby jack contain alcohol?

Fromage râpé colby jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fromage râpé colby jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage râpé colby jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fromage râpé colby jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fromage râpé colby jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage râpé colby jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fromage râpé colby jack for free?

Yes! Since Fromage râpé colby jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fromage râpé colby jack with water tracking feature?

Nutribit automatically calculates the water content of Fromage râpé colby jack and adds it to your daily hydration log. Simply log Fromage râpé colby jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fromage râpé colby jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fromage râpé colby jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fromage râpé colby jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fromage râpé colby jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fromage râpé colby jack

Protein, Vitamin A and Vitamin B-12 in Fromage râpé colby jack supports bone health.

  • Protein in Fromage râpé colby jack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fromage râpé colby jack contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fromage râpé colby jack is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Fromage râpé colby jack supports heart health.

  • Calcium in Fromage râpé colby jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fromage râpé colby jack helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Fromage râpé colby jack supports building and repairing tissues.

Builds and repairs tissues in Fromage râpé colby jack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fromage râpé colby jack supports immune function.

Supports immune function in Fromage râpé colby jack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fromage râpé colby jack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fromage râpé colby jack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fromage râpé colby jack provides energy.

Provides energy in Fromage râpé colby jack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fromage râpé colby jack supports muscle growth and strength.

Supports muscle growth and strength in Fromage râpé colby jack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fromage râpé colby jack helps in weight management.

Helps in weight management in Fromage râpé colby jack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fromage râpé colby jack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fromage râpé colby jack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fromage râpé colby jack improves skin, hair, and nails.

Improves skin, hair, and nails in Fromage râpé colby jack is essential for the health and growth of hair, skin, and nails.

Protein in Fromage râpé colby jack regulates blood sugar levels.

Regulates blood sugar levels in Fromage râpé colby jack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fromage râpé colby jack supports eye health.

Vitamin A in Fromage râpé colby jack is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fromage râpé colby jack boosts immune function.

Vitamin A in Fromage râpé colby jack helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fromage râpé colby jack promotes healthy skin.

Vitamin A in Fromage râpé colby jack supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fromage râpé colby jack enhances reproductive health.

Vitamin A in Fromage râpé colby jack plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fromage râpé colby jack reduces the risk of certain cancers.

Vitamin A in Fromage râpé colby jack helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fromage râpé colby jack promotes healthy development during pregnancy.

Vitamin A in Fromage râpé colby jack is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fromage râpé colby jack maintains healthy mucous membranes.

Vitamin A in Fromage râpé colby jack helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fromage râpé colby jack improves wound healing.

Vitamin A in Fromage râpé colby jack promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fromage râpé colby jack may reduce the risk of macular degeneration.

Vitamin A in Fromage râpé colby jack, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Fromage râpé colby jack supports red blood cell production

Vitamin B12 in Fromage râpé colby jack plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fromage râpé colby jack boosts energy levels

Vitamin B12 in Fromage râpé colby jack aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fromage râpé colby jack promotes brain health

Vitamin B12 in Fromage râpé colby jack supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fromage râpé colby jack aids in DNA synthesis

Vitamin B12 in Fromage râpé colby jack is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fromage râpé colby jack improves mood and mental health

Vitamin B12 in Fromage râpé colby jack helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fromage râpé colby jack maintains healthy skin, hair, and nails

Vitamin B12 in Fromage râpé colby jack contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fromage râpé colby jack prevents birth defects

Vitamin B12 in Fromage râpé colby jack during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fromage râpé colby jack reduces risk of macular degeneration

Vitamin B12 in Fromage râpé colby jack lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fromage râpé colby jack supports cardiovascular health

Vitamin B12 in Fromage râpé colby jack helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fromage râpé colby jack supports bone health.

Calcium in Fromage râpé colby jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fromage râpé colby jack supports muscle function.

Calcium in Fromage râpé colby jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fromage râpé colby jack supports nerve transmission.

Calcium in Fromage râpé colby jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fromage râpé colby jack supports blood clotting.

Calcium in Fromage râpé colby jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fromage râpé colby jack supports hormonal secretion.

Calcium in Fromage râpé colby jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fromage râpé colby jack supports weight management.

Calcium in Fromage râpé colby jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fromage râpé colby jack supports dental health.

Calcium in Fromage râpé colby jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fromage râpé colby jack supports blood pressure regulation.

Calcium in Fromage râpé colby jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fromage râpé colby jack supports antioxidant protection.

Antioxidant Protection in Fromage râpé colby jack helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fromage râpé colby jack supports thyroid function.

Thyroid Function in Fromage râpé colby jack helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fromage râpé colby jack supports immune system health.

Immune System Support in Fromage râpé colby jack enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fromage râpé colby jack supports cancer prevention.

Cancer Prevention in Fromage râpé colby jack helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fromage râpé colby jack supports cognitive function.

Cognitive Function in Fromage râpé colby jack may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fromage râpé colby jack supports skin health.

Skin Health in Fromage râpé colby jack helps protect the skin from UV damage and supports wound healing.

Selenium in Fromage râpé colby jack supports reproductive health.

Reproductive Health in Fromage râpé colby jack regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fromage râpé colby jack provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fromage râpé colby jack helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fromage râpé colby jack supports fluid balance.

Maintains Fluid Balance in Fromage râpé colby jack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fromage râpé colby jack supports nerve function.

Supports Nerve Function in Fromage râpé colby jack helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fromage râpé colby jack helps regulate blood pressure.

Regulates Blood Pressure in Fromage râpé colby jack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fromage râpé colby jack supports muscle function.

Aids Muscle Function in Fromage râpé colby jack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fromage râpé colby jack aids nutrient absorption.

Improves Nutrient Absorption in Fromage râpé colby jack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fromage râpé colby jack helps balance pH levels.

Balances pH Levels in Fromage râpé colby jack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fromage râpé colby jack supports bone health.

Supports Bone Health in Fromage râpé colby jack helps retain calcium and prevent the loss of bone density over time.

Zinc in Fromage râpé colby jack boosts immune system

Boosts Immune System in Fromage râpé colby jack is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fromage râpé colby jack promotes wound healing

Promotes Wound Healing in Fromage râpé colby jack plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fromage râpé colby jack supports growth and development

Supports Growth and Development in Fromage râpé colby jack is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fromage râpé colby jack improves skin health

Improves Skin Health in Fromage râpé colby jack helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fromage râpé colby jack enhances brain function

Enhances Brain Function in Fromage râpé colby jack is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fromage râpé colby jack regulates hormonal balance

Regulates Hormonal Balance in Fromage râpé colby jack helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fromage râpé colby jack supports healthy vision

Supports Healthy Vision in Fromage râpé colby jack is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fromage râpé colby jack improves digestive health

Improves Digestive Health in Fromage râpé colby jack supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fromage râpé colby jack maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fromage râpé colby jack plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fromage râpé colby jack reduces inflammation

Reduces Inflammation in Fromage râpé colby jack has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 433 calories?

The amount of exercise required to burn off 113 gramme Fromage râpé colby jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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