Confiture ou gelée light

Common Food

Total Energy

30.2

kcal

100

% from carbs

0

% from protein

0

% from fats

In 20 g

% daily value

Potassium, K

11.8mg

0.3%

Total Carbohydrates

7.5g

2.7%

Fiber

0.3g

1.1%

Sugars

5.9g

11.8%

Water

12.4g

Ash

0.1g

Energy

126.6kJ

Magnesium, Mg

0.8mg

Phosphorus, P

1.4mg

Fluoride, F

0.7UG

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

1.8IU

Carotene, beta

1UG

Lutein + zeaxanthin

4UG

Vitamin C, total ascorbic acid

3mg

Folate, total

3.6UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

3.6UG

Folate, DFE

3.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Confiture ou gelée light

A typical serving 20 gramme of Confiture ou gelée light (20 grams) contains approximately 30.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Confiture ou gelée light depends on the ingredients and preparation method. On average, one serving 20 gramme (20 grams) of Confiture ou gelée light contains approximately 0.02 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Confiture ou gelée light depends on the ingredients exists in it. On average, 20 gramme of Confiture ou gelée light (about 20 grams) contains approximately 0 grams of protein.

On average, 20 gramme (about 20 grams) contains about 5.882 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 gramme (about 20 grams) contains about 7.52 grams of carbohydrates.

Confiture ou gelée light contains approximately 0.3 grams of fiber in 20 gramme (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 20 gramme Confiture ou gelée light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.