Crackers multigrain

Common Food

Total Energy

67.5

kcal

55.8

% from carbs

5.87

% from protein

38.33

% from fats

In 14 g

% daily value

Total Fat

2.9g

4.4%

Saturated

0.5g

2.3%

Polyunsaturated

1.7g

Monounsaturated

0.7g

Sodium, Na

123.6mg

5.4%

Potassium, K

23.9mg

0.5%

Total Carbohydrates

9.5g

3.4%

Fiber

0.5g

1.8%

Sugars

1.7g

3.4%

Protein

1g

2%

Water

0.4g

Ash

0.3g

Energy

282.5kJ

Calcium, Ca

2mg

Iron, Fe

0.4mg

Magnesium, Mg

4.1mg

Phosphorus, P

40.9mg

Zinc, Zn

0.1mg

Selenium, Se

3.7UG

Vitamin A, IU

0.7IU

Carotene, beta

0.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

10.2UG

Thiamin

0.1mg

Niacin

0.5mg

Folate, total

14.4UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

5UG

Folic acid

8UG

Folate, food

6.4UG

Folate, DFE

20UG

Leucine

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crackers multigrain

A typical serving 14 gramme of Crackers multigrain (14 grams) contains approximately 67.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crackers multigrain depends on the ingredients and preparation method. On average, one serving 14 gramme (14 grams) of Crackers multigrain contains approximately 2.856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crackers multigrain depends on the ingredients exists in it. On average, 14 gramme of Crackers multigrain (about 14 grams) contains approximately 0.994 grams of protein.

On average, 14 gramme (about 14 grams) contains about 1.68 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 gramme (about 14 grams) contains about 9.464 grams of carbohydrates.

Crackers multigrain contains approximately 0.49 grams of fiber in 14 gramme (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 68 calories?

The amount of exercise required to burn off 14 gramme Crackers multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.