Crackers multigrain

Common Food

5.86

% from protein

56.03

% from carbs

56.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 8.8 mg
0.4%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.7 g
0.2%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.1%

Water 0 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0.6 UG

Folate, food 0.5 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.9 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 20.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Crackers multigrain Nutrients FAQs

Nutrients

What is the calorie content of Crackers multigrain?

A typical serving 14 gramme (14 grams) of Crackers multigrain contains approximately 67 calories.

You can check the exact calorie content by logging Crackers multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crackers multigrain have?

The amount of fat in Crackers multigrain depends on the ingredients and preparation method. On average, one serving 14 gramme (14 grams) of Crackers multigrain contains approximately 2.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crackers multigrain have?

The protein content in Crackers multigrain depends on the ingredients exists in it. On average, 14 gramme (14 grams) of Crackers multigrain contains approximately 0.99 grams of protein.

Know your exact protein requirement and how much protein you get from Crackers multigrain, Download Nutribit app for healthier you!

How much sugar does a Crackers multigrain have?

On average, 14 gramme (14 grams) contains about 1.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crackers multigrain.

How Much carbohydrates (carbs) is in Crackers multigrain?

The amount of carbohydrates (carbs) in Crackers multigrain depends on its serving size and preparation. On average, 14 gramme (14 grams) contains about 9.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crackers multigrain.

How Much Fiber is in Crackers multigrain?

Crackers multigrain contains approximately 0.49 grams of fiber in 14 gramme (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crackers multigrain for healthier you!

What vitamins and minerals are in a Crackers multigrain?

Vitamins in Crackers multigrain:

  • Vitamin A:Crackers multigrain has 0.7 IU of Vitamin A.
  • Vitamin B-6:Crackers multigrain has 0.0164 mg of Vitamin B-6.

Crackers multigrain contains following minerals:

  • Crackers multigrain has 1.96mg of Calcium.
  • Crackers multigrain has 123.62mg of Sodium, Na.
  • Crackers multigrain has 23.94mg of Potassium, K.
  • Crackers multigrain has 0.3626mg of Iron.

General

Does Crackers multigrain contain caffeine?

Crackers multigrain does not contain any caffeine.

Does Crackers multigrain contain alcohol?

Crackers multigrain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crackers multigrain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crackers multigrain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crackers multigrain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crackers multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crackers multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crackers multigrain for free?

Yes! Since Crackers multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crackers multigrain with water tracking feature?

Nutribit automatically calculates the water content of Crackers multigrain and adds it to your daily hydration log. Simply log Crackers multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crackers multigrain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crackers multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crackers multigrain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crackers multigrain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crackers multigrain

How to burn 67 calories?

The amount of exercise required to burn off 14 gramme Crackers multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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