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Crackers multigrain

Common Food

67

kcal Energy

56%

% from carbs

5.9%

% from protein

38.1%

% from fats

In 14 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g
Calories
67

% Daily Value

Total Fat 2.86 g
4.4%
Saturated 0.46 g
2.3%
Trans Fats 0.03 g
Polyunsaturated 1.65 g
Monounsaturated 0.7 g
Cholesterol 0 mg
Sodium, Na 123.62 mg
5.4%
Potassium, K 23.94 mg
0.5%
Total Carbohydrates 9.46 g
3.4%
Fiber 0.49 g
1.8%
Sugars 1.68 g
3.4%
Alcohol 0 g
Protein 0.99 g
2%
Water 0.35 g
Caffeine 0 mg
Iron 0.36 mg
2%
Vitamin A, IU 0.7 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.28 UG
Carotene, alpha 0.14 UG
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 10.22 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.07 mg
Riboflavin 0.04 mg
Niacin 0.48 mg
Vitamin B-6 0.02 mg
Folate, total 14.42 UG
Folic acid 7.98 UG
Folate, food 6.44 UG
Folate, DFE 20.02 UG
Vitamin B-12 0 UG
Choline, total 1.46 mg
Vitamin K (phylloquinone) 5.04 UG
Calcium, Ca 1.96 mg
Iron, Fe 0.36 mg
Magnesium, Mg 4.06 mg
Phosphorus, P 40.88 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.02 mg
Selenium, Se 3.65 UG
Ash 0.34 g
Theobromine 0 mg
Energy 282.52 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.32 g
SFA 18:0 0.12 g
SFA 20:0 0.01 g
MUFA 18:1 0.69 g
PUFA 18:2 1.46 g
PUFA 18:3 0.19 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Tryptophan 0.01 g
Threonine 0.03 g
Isoleucine 0.03 g
Leucine 0.07 g
Lysine 0.03 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.05 g
Tyrosine 0.03 g
Valine 0.04 g
Arginine 0.04 g
Histidine 0.02 g
Alanine 0.04 g
Aspartic acid 0.05 g
Glutamic acid 0.31 g
Glycine 0.04 g
Proline 0.12 g
Serine 0.05 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Crackers multigrain

Nutrients

What is the calorie content of Crackers multigrain?

A typical serving 14 gramme of Crackers multigrain (14 grams) contains approximately 67.48 calories. You can check the exact calorie content by logging Crackers multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crackers multigrain have?

The amount of fat in Crackers multigrain depends on the ingredients and preparation method. On average, one serving 14 gramme (14 grams) of Crackers multigrain contains approximately 2.856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Crackers multigrain have?

The protein content in Crackers multigrain depends on the ingredients exists in it. On average, 14 gramme of Crackers multigrain (about 14 grams) contains approximately 0.994 grams of protein.

Is Crackers multigrain a good source of protein?

The protein content in Crackers multigrain depends on the ingredients exists in it. On average, 14 gramme of Crackers multigrain (about 14 grams) contains approximately 0.994 grams of protein.

How much sugar does a Crackers multigrain have?

On average, 14 gramme (about 14 grams) contains about 1.68 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Crackers multigrain contain added sugar?

On average, 14 gramme (about 14 grams) contains about 1.68 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crackers multigrain?

On average, 14 gramme (about 14 grams) contains about 9.464 grams of carbohydrates.

How Much Fiber is in Crackers multigrain?

Crackers multigrain contains approximately 0.49 grams of fiber in 14 gramme (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Crackers multigrain?

Crackers multigrain contains approximately 0.49 grams of fiber in 14 gramme (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Crackers multigrain suitable for vegans?

Crackers multigrain contains approximately 0.49 grams of fiber in 14 gramme (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crackers multigrain contain caffeine?

Crackers multigrain contains approximately 0.49 grams of fiber in 14 gramme (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crackers multigrain contain alcohol?

Crackers multigrain contains approximately 0.49 grams of fiber in 14 gramme (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Crackers multigrain healthier?

Crackers multigrain contains approximately 0.49 grams of fiber in 14 gramme (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Crackers multigrain in Nutribit?

Crackers multigrain contains approximately 0.49 grams of fiber in 14 gramme (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crackers multigrain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crackers multigrain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crackers multigrain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crackers multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crackers multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crackers multigrain for free?

Yes! Since Crackers multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crackers multigrain with water tracking feature?

Nutribit automatically calculates the water content of Crackers multigrain and adds it to your daily hydration log. Simply log Crackers multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crackers multigrain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crackers multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crackers multigrain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crackers multigrain data can be accessed offline in the Nutribit app anytime anywhere!