Multigrain Crackers

Crackers, Crunchy

Total Energy

500

kcal

50

% from carbs

5

% from protein

45

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

25g

Protein

5g

10%

Water

10g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Crackers

A typical serving 1 pack of Multigrain Crackers (100 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Crackers depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Multigrain Crackers contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Crackers depends on the ingredients exists in it. On average, 1 pack of Multigrain Crackers (about 100 grams) contains approximately 5 grams of protein.

On average, 1 pack (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 100 grams) contains about 50 grams of carbohydrates.

Multigrain Crackers contains approximately 3 grams of fiber in 1 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 pack Multigrain Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.