Fromage

Common Food

22.64

% from protein

3.08

% from carbs

3.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
113.1
% Daily value*
Total Fat 9.3 g
14.3%
Saturated 5.3 g
26.4%
Trans Fats 0.3 g
Polyunsaturated 0.4 g
Monounsaturated 2.6 g
Cholesterol 27.7 mg
9.2%
Sodium, Na 182.8 mg
7.9%
Potassium, K 21.3 mg
0.5%
Total Carbohydrates 0.9 g
0.3%
Sugars 0.1 g
0.3%
Protein 6.4 g
12.8%
Water 10.4 g
Vitamin A 347.8 IU
Retinol 92.4 UG
Vitamin A, RAE 92.4 UG
Carotene, beta 23.8 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 6.7 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 7.6 UG
Folic acid 0 UG
Folate, food 7.6 UG
Folate, DFE 7.6 UG
Vitamin B-12 0.3 UG
Choline, total 4.6 mg
Vitamin K 2.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 198.8 mg
Iron 0 mg
Magnesium 7.6 mg
Phosphorus, P 127.4 mg
Zinc 1 mg
Copper 0 mg
Fluoride, F 9.8 UG
Manganese, Mn 0 mg
Selenium 8 UG
Ash 1 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 472.9 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.8 g
SFA 16:0 2.4 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.2 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.7 g
Serine 0.2 g

More items Like Fromage

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Fromage Cottage

Baxter

120 kcal
Macaroni & Fromage

Keybrand Deli Classics

220 kcal
Fromage Cheese

Compliments

90 kcal
Fromage Frais

Tesco

47 kcal
Et Fromage

The Traveler's Best

640 kcal
Fromage allégé

Common Food

48 kcal
Fromage américain

Common Food

66 kcal
Fromage babybel

Common Food

71 kcal
Fromage beurre

Common Food

105 kcal
Fromage bleu

Common Food

100 kcal
Fromage brunost

Common Food

132 kcal

Fromage Nutrients FAQs

Nutrients

What is the calorie content of Fromage?

A typical serving 1 tranche (28 g) (28 grams) of Fromage contains approximately 113 calories.

You can check the exact calorie content by logging Fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fromage have?

The amount of fat in Fromage depends on the ingredients and preparation method. On average, one serving 1 tranche (28 g) (28 grams) of Fromage contains approximately 9.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fromage have?

The protein content in Fromage depends on the ingredients exists in it. On average, 1 tranche (28 g) (28 grams) of Fromage contains approximately 6.4 grams of protein.

Know your exact protein requirement and how much protein you get from Fromage, Download Nutribit app for healthier you!

How much sugar does a Fromage have?

On average, 1 tranche (28 g) (28 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage.

How Much carbohydrates (carbs) is in Fromage?

The amount of carbohydrates (carbs) in Fromage depends on its serving size and preparation. On average, 1 tranche (28 g) (28 grams) contains about 0.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fromage.

How Much Fiber is in Fromage?

Fromage contains approximately 0 grams of fiber in 1 tranche (28 g) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage for healthier you!

What vitamins and minerals are in a Fromage?

Vitamins in Fromage:

  • Vitamin A:Fromage has 347.76 IU of Vitamin A.
  • Vitamin B-12:Fromage has 0.308 UG of Vitamin B-12.
  • Vitamin B-6:Fromage has 0.0185 mg of Vitamin B-6.
  • Vitamin D:Fromage has 6.72 IU of Vitamin D.
  • Vitamin K:Fromage has 2.408 UG of Vitamin K.

Fromage contains following minerals:

  • Fromage has 198.8mg of Calcium.
  • Fromage has 182.84mg of Sodium, Na.
  • Fromage has 21.28mg of Potassium, K.
  • Fromage has 0.0392mg of Iron.

General

Does Fromage contain caffeine?

Fromage does not contain any caffeine.

Does Fromage contain alcohol?

Fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fromage for free?

Yes! Since Fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fromage with water tracking feature?

Nutribit automatically calculates the water content of Fromage and adds it to your daily hydration log. Simply log Fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fromage

Calcium in Fromage supports bone health.

Calcium in Fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fromage supports muscle function.

Calcium in Fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fromage supports heart health.

Calcium in Fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fromage supports nerve transmission.

Calcium in Fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fromage supports blood clotting.

Calcium in Fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fromage supports hormonal secretion.

Calcium in Fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fromage supports weight management.

Calcium in Fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fromage supports dental health.

Calcium in Fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fromage supports blood pressure regulation.

Calcium in Fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 113 calories?

The amount of exercise required to burn off 1 tranche (28 g) Fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP