Et Fromage

The Traveler's Best

Total Energy

640

kcal

22.22

% from carbs

18.95

% from protein

58.82

% from fats

In 253 g

% daily value

Total Fat

40g

61.5%

Saturated

23g

115%

Cholesterol

95mg

31.7%

Sodium, Na

960mg

41.7%

Potassium, K

267mg

5.7%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

29g

58%

Calcium, Ca

858mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Et Fromage

A typical serving 1 package of Et Fromage (253 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Et Fromage depends on the ingredients and preparation method. On average, one serving 1 package (253 grams) of Et Fromage contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Et Fromage depends on the ingredients exists in it. On average, 1 package of Et Fromage (about 253 grams) contains approximately 29 grams of protein.

On average, 1 package (about 253 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 253 grams) contains about 34 grams of carbohydrates.

Et Fromage contains approximately 2 grams of fiber in 1 package (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 package Et Fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.