Curcuma

Common Food

Total Energy

9.4

kcal

79.21

% from carbs

11.88

% from protein

8.91

% from fats

In 3 g

% daily value

Total Fat

0.1g

0.2%

Saturated

0.1g

0.3%

Sodium, Na

0.8mg

Potassium, K

62.4mg

1.3%

Total Carbohydrates

2g

0.7%

Fiber

0.7g

2.4%

Sugars

0.1g

0.2%

Protein

0.3g

0.6%

Water

0.4g

Ash

0.2g

Sucrose

0.1g

Energy

39.2kJ

Calcium, Ca

5mg

Iron, Fe

1.7mg

Magnesium, Mg

6.2mg

Phosphorus, P

9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Folate, total

0.6UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Betaine

0.3mg

Aspartic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curcuma

A typical serving 1 càc of Curcuma (3 grams) contains approximately 9.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curcuma depends on the ingredients and preparation method. On average, one serving 1 càc (3 grams) of Curcuma contains approximately 0.0975 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curcuma depends on the ingredients exists in it. On average, 1 càc of Curcuma (about 3 grams) contains approximately 0.2904 grams of protein.

On average, 1 càc (about 3 grams) contains about 0.0963 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 càc (about 3 grams) contains about 2.0142 grams of carbohydrates.

Curcuma contains approximately 0.681 grams of fiber in 1 càc (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 9 calories?

The amount of exercise required to burn off 1 càc Curcuma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.