Curcuma

Common Food

11.49

% from protein

79.6

% from carbs

79.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
9.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.8 mg
0%

Potassium, K 62.4 mg
1.3%

Total Carbohydrates 2 g
0.7%

Fiber 0.7 g
2.4%

Sugars 0.1 g
0.2%

Protein 0.3 g
0.6%

Water 0.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 1.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 5 mg

Iron 1.7 mg

Magnesium 6.2 mg

Phosphorus, P 9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.6 mg

Selenium 0.2 UG

Ash 0.2 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 39.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Curcuma Nutrients FAQs

Nutrients

What is the calorie content of Curcuma?

A typical serving 1 càc (3 grams) of Curcuma contains approximately 9 calories.

You can check the exact calorie content by logging Curcuma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curcuma have?

The amount of fat in Curcuma depends on the ingredients and preparation method. On average, one serving 1 càc (3 grams) of Curcuma contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curcuma have?

The protein content in Curcuma depends on the ingredients exists in it. On average, 1 càc (3 grams) of Curcuma contains approximately 0.29 grams of protein.

Know your exact protein requirement and how much protein you get from Curcuma, Download Nutribit app for healthier you!

How much sugar does a Curcuma have?

On average, 1 càc (3 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curcuma.

How Much carbohydrates (carbs) is in Curcuma?

The amount of carbohydrates (carbs) in Curcuma depends on its serving size and preparation. On average, 1 càc (3 grams) contains about 2.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curcuma.

How Much Fiber is in Curcuma?

Curcuma contains approximately 0.68 grams of fiber in 1 càc (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curcuma for healthier you!

What vitamins and minerals are in a Curcuma?

Vitamins in Curcuma:

  • Vitamin B-6:Curcuma has 0.0032 mg of Vitamin B-6.
  • Vitamin C:Curcuma has 0.021 mg of Vitamin C.

Curcuma contains following minerals:

  • Curcuma has 5.04mg of Calcium.
  • Curcuma has 0.81mg of Sodium, Na.
  • Curcuma has 62.4mg of Potassium, K.
  • Curcuma has 1.65mg of Iron.

General

Does Curcuma contain caffeine?

Curcuma does not contain any caffeine.

Does Curcuma contain alcohol?

Curcuma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curcuma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curcuma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curcuma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curcuma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curcuma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curcuma for free?

Yes! Since Curcuma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curcuma with water tracking feature?

Nutribit automatically calculates the water content of Curcuma and adds it to your daily hydration log. Simply log Curcuma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curcuma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curcuma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curcuma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curcuma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curcuma

How to burn 9 calories?

The amount of exercise required to burn off 1 càc Curcuma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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