Tonique au curcuma

Common Food

Total Energy

183

kcal

93.18

% from carbs

2.99

% from protein

3.84

% from fats

In 152 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.3g

1.6%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

9mg

0.4%

Potassium, K

252.8mg

5.4%

Total Carbohydrates

43.7g

15.9%

Fiber

2.8g

9.9%

Sugars

30.3g

60.6%

Protein

1.4g

2.8%

Water

105g

Ash

1g

Sucrose

0.2g

Glucose

5.6g

Fructose

24.5g

Energy

765.9kJ

Calcium, Ca

33mg

Iron, Fe

5.2mg

Magnesium, Mg

31mg

Phosphorus, P

34.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

25.9UG

Manganese, Mn

3.8mg

Selenium, Se

5.3UG

Vitamin A, IU

170.9IU

Vitamin A, RAE

8.7UG

Carotene, beta

93.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

18.9UG

Lutein + zeaxanthin

31.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

16.6UG

Choline, total

12.7mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

11UG

Folate, food

16.6UG

Folate, DFE

16.6UG

Betaine

0.9mg

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.1g

Glycine

0.1g

Proline

0.1g

SFA 10:0

0.2g

SFA 16:0

0.1g

PUFA 18:2

0.1g

Phytosterols

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tonique au curcuma

A typical serving 25 cl of Tonique au curcuma (152 grams) contains approximately 183.006 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tonique au curcuma depends on the ingredients and preparation method. On average, one serving 25 cl (152 grams) of Tonique au curcuma contains approximately 0.7703 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tonique au curcuma depends on the ingredients exists in it. On average, 25 cl of Tonique au curcuma (about 152 grams) contains approximately 1.4154 grams of protein.

On average, 25 cl (about 152 grams) contains about 30.3207 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 152 grams) contains about 43.7437 grams of carbohydrates.

Tonique au curcuma contains approximately 2.7637 grams of fiber in 25 cl (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 183 calories?

The amount of exercise required to burn off 25 cl Tonique au curcuma

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.