Tonique au curcuma

Common Food

Total Energy

183

kcal

93.18

% from carbs

2.99

% from protein

3.84

% from fats

In 152 g

% daily value


Total Fat

0.8g

1.2%


Saturated

0.3g

1.6%


Polyunsaturated

0.1g


Monounsaturated

0.1g



Sodium, Na

9mg

0.4%


Potassium, K

252.8mg

5.4%


Total Carbohydrates

43.7g

15.9%


Fiber

2.8g

9.9%


Sugars

30.3g

60.6%


Protein

1.4g

2.8%


Water

105g





Ash

1g


Sucrose

0.2g


Glucose

5.6g


Fructose

24.5g





Energy

765.9kJ



Calcium, Ca

33mg


Iron, Fe

5.2mg


Magnesium, Mg

31mg


Phosphorus, P

34.2mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

25.9UG


Manganese, Mn

3.8mg


Selenium, Se

5.3UG


Vitamin A, IU

170.9IU



Vitamin A, RAE

8.7UG


Carotene, beta

93.3UG



Vitamin E (alpha-tocopherol)

0.8mg




Cryptoxanthin, beta

18.9UG



Lutein + zeaxanthin

31.9UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

9.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.1mg


Pantothenic acid

0.1mg


Vitamin B-6

0.2mg


Folate, total

16.6UG



Choline, total

12.7mg



Vitamin K (Dihydrophylloquinone)

0.2UG


Vitamin K (phylloquinone)

11UG



Folate, food

16.6UG


Folate, DFE

16.6UG


Betaine

0.9mg




Isoleucine

0.1g


Leucine

0.1g





Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g




Aspartic acid

0.2g


Glutamic acid

0.1g


Glycine

0.1g


Proline

0.1g







SFA 10:0

0.2g




SFA 16:0

0.1g





PUFA 18:2

0.1g













Phytosterols

6.3mg

























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tonique au curcuma

A typical serving 25 cl of Tonique au curcuma (152 grams) contains approximately 183.006 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tonique au curcuma depends on the ingredients and preparation method. On average, one serving 25 cl (152 grams) of Tonique au curcuma contains approximately 0.7703 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tonique au curcuma depends on the ingredients exists in it. On average, 25 cl of Tonique au curcuma (about 152 grams) contains approximately 1.4154 grams of protein.

On average, 25 cl (about 152 grams) contains about 30.3207 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 152 grams) contains about 43.7437 grams of carbohydrates.

Tonique au curcuma contains approximately 2.7637 grams of fiber in 25 cl (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 183 calories?

The amount of exercise required to burn off 25 cl Tonique au curcuma

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.