Gros bec

Common Food

Total Energy

96.1

kcal

0

% from carbs

93.02

% from protein

6.98

% from fats

In 85 g

% daily value

Total Fat

0.7g

1.2%

Saturated

0.1g

0.6%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Cholesterol

42.5mg

14.2%

Sodium, Na

41.7mg

1.8%

Potassium, K

281.4mg

6%

Protein

21g

42%

Water

62g

Ash

1.3g

Energy

402.1kJ

Calcium, Ca

62.1mg

Iron, Fe

0.6mg

Magnesium, Mg

34mg

Phosphorus, P

239.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

13.8UG

Vitamin A, IU

68.9IU

Retinol

20.4UG

Vitamin A, RAE

20.4UG

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

14.5UG

Vitamin B-12

2UG

Folate, food

14.5UG

Folate, DFE

14.5UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.1g

Glycine

1g

Proline

0.7g

Serine

0.9g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gros bec

A typical serving 85 gramme of Gros bec (85 grams) contains approximately 96.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gros bec depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Gros bec contains approximately 0.748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gros bec depends on the ingredients exists in it. On average, 85 gramme of Gros bec (about 85 grams) contains approximately 20.9865 grams of protein.

On average, 85 gramme (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Gros bec contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 85 gramme Gros bec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.