Gros bec
Common Food
92.56
% from protein0
% from carbs0
% from fatNutrition Facts
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Gros bec Nutrients FAQs
Nutrients
- Vitamin A:Gros bec has 68.85 IU of Vitamin A.
- Vitamin B-12:Gros bec has 1.955 UG of Vitamin B-12.
- Vitamin B-6:Gros bec has 0.1148 mg of Vitamin B-6.
- Vitamin C:Gros bec has 3.23 mg of Vitamin C.
- Gros bec has 62.05mg of Calcium.
- Gros bec has 41.65mg of Sodium, Na.
- Gros bec has 281.35mg of Potassium, K.
- Gros bec has 0.6035mg of Iron.
What is the calorie content of Gros bec?
A typical serving 85 gramme (85 grams) of Gros bec contains approximately 96 calories.
You can check the exact calorie content by logging Gros bec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gros bec have?
The amount of fat in Gros bec depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Gros bec contains approximately 0.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gros bec have?
The protein content in Gros bec depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Gros bec contains approximately 20.99 grams of protein.
Know your exact protein requirement and how much protein you get from Gros bec, Download Nutribit app for healthier you!
How much sugar does a Gros bec have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gros bec.
How Much carbohydrates (carbs) is in Gros bec?
The amount of carbohydrates (carbs) in Gros bec depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gros bec.
How Much Fiber is in Gros bec?
Gros bec contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gros bec for healthier you!
What vitamins and minerals are in a Gros bec?
Vitamins in Gros bec:
Gros bec contains following minerals:
General
Does Gros bec contain caffeine?
Gros bec does not contain any caffeine.
Does Gros bec contain alcohol?
Gros bec does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gros bec?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gros bec and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gros bec quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gros bec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gros bec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gros bec for free?
Yes absolutely, Since Gros bec does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gros bec with water tracking feature?
Gros bec does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gros bec as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gros bec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gros bec nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gros bec data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gros bec
Protein and Vitamin B-12 in Gros bec supports bone health.
Protein in Gros bec plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gros bec is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gros bec supports building and repairing tissues.
Builds and repairs tissues in Gros bec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gros bec supports immune function.
Supports immune function in Gros bec is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gros bec helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gros bec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gros bec provides energy.
Provides energy in Gros bec can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gros bec supports muscle growth and strength.
Supports muscle growth and strength in Gros bec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gros bec helps in weight management.
Helps in weight management in Gros bec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gros bec aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gros bec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gros bec improves skin, hair, and nails.
Improves skin, hair, and nails in Gros bec is essential for the health and growth of hair, skin, and nails.
Protein in Gros bec regulates blood sugar levels.
Regulates blood sugar levels in Gros bec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gros bec supports red blood cell production
Vitamin B12 in Gros bec plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gros bec boosts energy levels
Vitamin B12 in Gros bec aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gros bec promotes brain health
Vitamin B12 in Gros bec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gros bec aids in DNA synthesis
Vitamin B12 in Gros bec is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gros bec improves mood and mental health
Vitamin B12 in Gros bec helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gros bec maintains healthy skin, hair, and nails
Vitamin B12 in Gros bec contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gros bec prevents birth defects
Vitamin B12 in Gros bec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gros bec reduces risk of macular degeneration
Vitamin B12 in Gros bec lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gros bec supports cardiovascular health
Vitamin B12 in Gros bec helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gros bec supports antioxidant protection.
Antioxidant Protection in Gros bec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gros bec supports thyroid function.
Thyroid Function in Gros bec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gros bec supports immune system health.
Immune System Support in Gros bec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gros bec supports heart health.
Heart Health in Gros bec helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gros bec supports cancer prevention.
Cancer Prevention in Gros bec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gros bec supports cognitive function.
Cognitive Function in Gros bec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gros bec supports skin health.
Skin Health in Gros bec helps protect the skin from UV damage and supports wound healing.
Selenium in Gros bec supports reproductive health.
Reproductive Health in Gros bec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gros bec provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gros bec helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 96 calories?
The amount of exercise required to burn off 85 gramme Gros bec
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.