Œuf dur de gros calibre

Common Food

Total Energy

82.2 kcal

3.02

% from carbs

33.67

% from protein

63.32

% from fats

Quantity

Unit

In 53 g

% daily value

Total Fat

5.6g

8.7%

Saturated

1.7g

8.7%

Polyunsaturated

0.7g

Monounsaturated

2.2g

Cholesterol

197.7mg

65.9%

Sodium, Na

65.7mg

2.9%

Potassium, K

66.8mg

1.4%

Total Carbohydrates

0.6g

0.2%

Sugars

0.6g

1.2%

Protein

6.7g

13.3%

Water

39.5g

Ash

0.6g

Energy

344kJ

Calcium, Ca

26.5mg

Iron, Fe

0.6mg

Magnesium, Mg

5.3mg

Phosphorus, P

91.2mg

Zinc, Zn

0.6mg

Fluoride, F

2.5UG

Selenium, Se

16.3UG

Vitamin A, IU

275.6IU

Retinol

78.4UG

Vitamin A, RAE

79UG

Carotene, beta

5.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

46.1IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

5.3UG

Lutein + zeaxanthin

187.1UG

Riboflavin

0.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

23.3UG

Vitamin B-12

0.6UG

Choline, total

155.7mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

23.3UG

Folate, DFE

23.3UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.5g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Œuf dur de gros calibre

How Many Calories Are in Œuf dur de gros calibre?

A typical serving 1 œuf de gros calibre of Œuf dur de gros calibre (53 grams) contains approximately 82.15 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Œuf dur de gros calibre?

The amount of fat in Œuf dur de gros calibre depends on the ingredients and preparation method. On average, one serving 1 œuf de gros calibre (53 grams) of Œuf dur de gros calibre contains approximately 5.6233 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Œuf dur de gros calibre?

The protein content in Œuf dur de gros calibre depends on the ingredients exists in it. On average, 1 œuf de gros calibre of Œuf dur de gros calibre (about 53 grams) contains approximately 6.6674 grams of protein.

How Much Sugar is in Œuf dur de gros calibre?

On average, 1 œuf de gros calibre (about 53 grams) contains about 0.5936 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Œuf dur de gros calibre?

On average, 1 œuf de gros calibre (about 53 grams) contains about 0.5936 grams of carbohydrates.

How Much Fiber is in Œuf dur de gros calibre?

Œuf dur de gros calibre contains approximately 0 grams of fiber in 1 œuf de gros calibre (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 82 calories?

The amount of exercise required to burn off 1 œuf de gros calibre Œuf dur de gros calibre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.