Huile de coco

Common Food

Total Energy

124.9

kcal

0

% from carbs

0

% from protein

100

% from fats

In 14 g

% daily value

Total Fat

13.9g

21.3%

Saturated

11.5g

57.7%

Polyunsaturated

0.2g

Monounsaturated

0.9g

Energy

522.2kJ

Calcium, Ca

0.1mg

Tocopherol, beta

0.1mg

Tocotrienol, alpha

0.3mg

Tocotrienol, gamma

0.1mg

Vitamin K (phylloquinone)

0.1UG

SFA 6:0

0.1g

SFA 8:0

1g

SFA 10:0

0.8g

SFA 12:0

5.9g

SFA 14:0

2.3g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

Phytosterols

12mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huile de coco

A typical serving 1 càs of Huile de coco (14 grams) contains approximately 124.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huile de coco depends on the ingredients and preparation method. On average, one serving 1 càs (14 grams) of Huile de coco contains approximately 13.8684 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huile de coco depends on the ingredients exists in it. On average, 1 càs of Huile de coco (about 14 grams) contains approximately 0 grams of protein.

On average, 1 càs (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 càs (about 14 grams) contains about 0 grams of carbohydrates.

Huile de coco contains approximately 0 grams of fiber in 1 càs (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 càs Huile de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.