Jello parfait sans sucre

Common Food

Total Energy

148

kcal

60.01

% from carbs

10.03

% from protein

29.96

% from fats

In 230.4 g

% daily value

Total Fat

6.9g

10.6%

Saturated

5.9g

29.7%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Sodium, Na

280.3mg

12.2%

Potassium, K

9.2mg

0.2%

Total Carbohydrates

31.1g

11.3%

Sugars

6.3g

12.6%

Protein

5.2g

10.4%

Water

186.3g

Ash

0.9g

Energy

619.7kJ

Calcium, Ca

9.3mg

Iron, Fe

0.1mg

Magnesium, Mg

2.9mg

Phosphorus, P

402.1mg

Fluoride, F

122.6UG

Selenium, Se

0.6UG

Vitamin A, IU

39IU

Vitamin A, RAE

1.9UG

Carotene, beta

23.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin K (phylloquinone)

1.7UG

Glutamic acid

0.1g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

2.4g

SFA 14:0

1g

SFA 16:0

0.8g

SFA 18:0

1.2g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jello parfait sans sucre

A typical serving 230.42 gramme of Jello parfait sans sucre (230.42 grams) contains approximately 147.9633 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jello parfait sans sucre depends on the ingredients and preparation method. On average, one serving 230.42 gramme (230.42 grams) of Jello parfait sans sucre contains approximately 6.9027 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jello parfait sans sucre depends on the ingredients exists in it. On average, 230.42 gramme of Jello parfait sans sucre (about 230.42 grams) contains approximately 5.1872 grams of protein.

On average, 230.42 gramme (about 230.42 grams) contains about 6.2864 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 230.42 gramme (about 230.42 grams) contains about 31.0931 grams of carbohydrates.

Jello parfait sans sucre contains approximately 0.0309 grams of fiber in 230.42 gramme (about 230.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 230.42 gramme Jello parfait sans sucre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.