La mâche
Common Food
30.81
% from protein55.57
% from carbs55.57
% from fatNutrition Facts
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La mâche Nutrients FAQs
Nutrients
- Vitamin A:La mâche has 3971.52 IU of Vitamin A.
- Vitamin B-6:La mâche has 0.1529 mg of Vitamin B-6.
- Vitamin C:La mâche has 21.392 mg of Vitamin C.
- La mâche has 21.28mg of Calcium.
- La mâche has 2.24mg of Sodium, Na.
- La mâche has 257.04mg of Potassium, K.
- La mâche has 1.2208mg of Iron.
What is the calorie content of La mâche?
A typical serving 56 gramme (56 grams) of La mâche contains approximately 12 calories.
You can check the exact calorie content by logging La mâche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a La mâche have?
The amount of fat in La mâche depends on the ingredients and preparation method. On average, one serving 56 gramme (56 grams) of La mâche contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a La mâche have?
The protein content in La mâche depends on the ingredients exists in it. On average, 56 gramme (56 grams) of La mâche contains approximately 1.12 grams of protein.
Know your exact protein requirement and how much protein you get from La mâche, Download Nutribit app for healthier you!
How much sugar does a La mâche have?
On average, 56 gramme (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from La mâche.
How Much carbohydrates (carbs) is in La mâche?
The amount of carbohydrates (carbs) in La mâche depends on its serving size and preparation. On average, 56 gramme (56 grams) contains about 2.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from La mâche.
How Much Fiber is in La mâche?
La mâche contains approximately 0 grams of fiber in 56 gramme (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from La mâche for healthier you!
What vitamins and minerals are in a La mâche?
Vitamins in La mâche:
La mâche contains following minerals:
General
Does La mâche contain caffeine?
La mâche does not contain any caffeine.
Does La mâche contain alcohol?
La mâche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for La mâche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for La mâche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize La mâche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of La mâche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of La mâche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from La mâche for free?
Yes absolutely, Since La mâche does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from La mâche with water tracking feature?
La mâche does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes La mâche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including La mâche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access La mâche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, La mâche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of La mâche
Vitamin A in La mâche supports eye health.
Vitamin A in La mâche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in La mâche boosts immune function.
Vitamin A in La mâche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in La mâche promotes healthy skin.
Vitamin A in La mâche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in La mâche enhances reproductive health.
Vitamin A in La mâche plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in La mâche supports bone health.
Vitamin A in La mâche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in La mâche reduces the risk of certain cancers.
Vitamin A in La mâche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in La mâche promotes healthy development during pregnancy.
Vitamin A in La mâche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in La mâche maintains healthy mucous membranes.
Vitamin A in La mâche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in La mâche improves wound healing.
Vitamin A in La mâche promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in La mâche may reduce the risk of macular degeneration.
Vitamin A in La mâche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 12 calories?
The amount of exercise required to burn off 56 gramme La mâche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.