La marinara
Common Food
11.16
% from protein59.68
% from carbs59.68
% from fatNutrition Facts
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La marinara Nutrients FAQs
Nutrients
- Vitamin A:La marinara has 688.572 IU of Vitamin A.
- Vitamin B-6:La marinara has 0.1931 mg of Vitamin B-6.
- Vitamin C:La marinara has 2.232 mg of Vitamin C.
- La marinara has 29.016mg of Calcium.
- La marinara has 487.692mg of Sodium, Na.
- La marinara has 357.12mg of Potassium, K.
- La marinara has 0.8147mg of Iron.
What is the calorie content of La marinara?
A typical serving 10 cl (111.6 grams) of La marinara contains approximately 56 calories.
You can check the exact calorie content by logging La marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a La marinara have?
The amount of fat in La marinara depends on the ingredients and preparation method. On average, one serving 10 cl (111.6 grams) of La marinara contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a La marinara have?
The protein content in La marinara depends on the ingredients exists in it. On average, 10 cl (111.6 grams) of La marinara contains approximately 1.55 grams of protein.
Know your exact protein requirement and how much protein you get from La marinara, Download Nutribit app for healthier you!
How much sugar does a La marinara have?
On average, 10 cl (111.6 grams) contains about 5.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from La marinara.
How Much carbohydrates (carbs) is in La marinara?
The amount of carbohydrates (carbs) in La marinara depends on its serving size and preparation. On average, 10 cl (111.6 grams) contains about 8.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from La marinara.
How Much Fiber is in La marinara?
La marinara contains approximately 2.01 grams of fiber in 10 cl (111.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from La marinara for healthier you!
What vitamins and minerals are in a La marinara?
Vitamins in La marinara:
La marinara contains following minerals:
General
Does La marinara contain caffeine?
La marinara does not contain any caffeine.
Does La marinara contain alcohol?
La marinara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for La marinara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for La marinara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize La marinara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of La marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of La marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from La marinara for free?
Yes! Since La marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from La marinara with water tracking feature?
Nutribit automatically calculates the water content of La marinara and adds it to your daily hydration log. Simply log La marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes La marinara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including La marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access La marinara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, La marinara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of La marinara
Sodium, Na in La marinara supports fluid balance.
Maintains Fluid Balance in La marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in La marinara supports nerve function.
Supports Nerve Function in La marinara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in La marinara helps regulate blood pressure.
Regulates Blood Pressure in La marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in La marinara supports muscle function.
Aids Muscle Function in La marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in La marinara aids nutrient absorption.
Improves Nutrient Absorption in La marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in La marinara helps balance pH levels.
Balances pH Levels in La marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in La marinara supports bone health.
Supports Bone Health in La marinara helps retain calcium and prevent the loss of bone density over time.
How to burn 56 calories?
The amount of exercise required to burn off 10 cl La marinara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.