Mélasse

Common Food

0

% from protein

99.7

% from carbs

99.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.4 mg
0%

Potassium, K 14.6 mg
0.3%

Total Carbohydrates 0.7 g
0.3%

Sugars 0.7 g
1.5%

Water 0.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.1 mg

Iron 0 mg

Magnesium 2.4 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Theobromine 0 mg

Energy 12.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Mélasse Nutrients FAQs

Nutrients

What is the calorie content of Mélasse?

A typical serving 337 gramme (337 grams) of Mélasse contains approximately 977 calories.

You can check the exact calorie content by logging Mélasse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mélasse have?

The amount of fat in Mélasse depends on the ingredients and preparation method. On average, one serving 337 gramme (337 grams) of Mélasse contains approximately 0.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mélasse have?

The protein content in Mélasse depends on the ingredients exists in it. On average, 337 gramme (337 grams) of Mélasse contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Mélasse, Download Nutribit app for healthier you!

How much sugar does a Mélasse have?

On average, 337 gramme (337 grams) contains about 251.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mélasse.

How Much carbohydrates (carbs) is in Mélasse?

The amount of carbohydrates (carbs) in Mélasse depends on its serving size and preparation. On average, 337 gramme (337 grams) contains about 251.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mélasse.

How Much Fiber is in Mélasse?

Mélasse contains approximately 0 grams of fiber in 337 gramme (337 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mélasse for healthier you!

What vitamins and minerals are in a Mélasse?

Vitamins in Mélasse:

  • Vitamin B-6:Mélasse has 2.2579 mg of Vitamin B-6.

Mélasse contains following minerals:

  • Mélasse has 690.85mg of Calcium.
  • Mélasse has 124.69mg of Sodium, Na.
  • Mélasse has 4933.68mg of Potassium, K.
  • Mélasse has 15.9064mg of Iron.

General

Does Mélasse contain caffeine?

Mélasse does not contain any caffeine.

Does Mélasse contain alcohol?

Mélasse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mélasse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mélasse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mélasse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mélasse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mélasse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mélasse for free?

Yes! Since Mélasse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mélasse with water tracking feature?

Nutribit automatically calculates the water content of Mélasse and adds it to your daily hydration log. Simply log Mélasse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mélasse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mélasse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mélasse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mélasse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mélasse

Calcium and Potassium, K in Mélasse supports bone health.

  • Calcium in Mélasse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Mélasse helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Mélasse supports muscle function.

  • Calcium in Mélasse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Mélasse plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Mélasse supports heart health.

  • Calcium in Mélasse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mélasse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Mélasse provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mélasse are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mélasse supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mélasse aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mélasse helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mélasse help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mélasse helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mélasse can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mélasse aids weight management by helping you feel full longer.

Fiber-rich carbs from Mélasse help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mélasse enhances brain function and helps improve memory and focus.

Glucose from Mélasse is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mélasse boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mélasse provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mélasse promotes gut health by feeding beneficial gut bacteria.

Fiber in Mélasse serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mélasse improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mélasse support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mélasse helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mélasse, help regulate blood pressure and reduce hypertension risk.

Vitamin B-6 in Mélasse supports brain health

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Vitamin B-6 in Mélasse boosts immune function

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Vitamin B-6 in Mélasse promotes red blood cell production

{{vitamin}} in Mélasse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mélasse reduces symptoms of PMS

{{vitamin}} in Mélasse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mélasse supports heart health

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Vitamin B-6 in Mélasse aids in protein metabolism

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Vitamin B-6 in Mélasse improves mood and reduces depression

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Vitamin B-6 in Mélasse supports healthy pregnancy

{{vitamin}} in Mélasse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mélasse helps prevent anemia

{{vitamin}} in Mélasse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mélasse reduces nausea during pregnancy

{{vitamin}} in Mélasse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Mélasse supports nerve transmission.

Calcium in Mélasse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mélasse supports blood clotting.

Calcium in Mélasse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mélasse supports hormonal secretion.

Calcium in Mélasse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mélasse supports weight management.

Calcium in Mélasse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mélasse supports dental health.

Calcium in Mélasse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mélasse supports blood pressure regulation.

Calcium in Mélasse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mélasse supports antioxidant protection.

Antioxidant Protection in Mélasse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mélasse supports thyroid function.

Thyroid Function in Mélasse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mélasse supports immune system health.

Immune System Support in Mélasse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mélasse supports cancer prevention.

Cancer Prevention in Mélasse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mélasse supports cognitive function.

Cognitive Function in Mélasse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mélasse supports skin health.

Skin Health in Mélasse helps protect the skin from UV damage and supports wound healing.

Selenium in Mélasse supports reproductive health.

Reproductive Health in Mélasse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mélasse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mélasse helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mélasse supports bone health.

Supports Bone Health in Mélasse helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mélasse promotes heart health.

Promotes Heart Health in Mélasse helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mélasse aids muscle function.

Aids Muscle Function in Mélasse helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mélasse enhances nerve function.

Enhances Nerve Function in Mélasse supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mélasse improves sleep quality.

Improves Sleep Quality in Mélasse regulates sleep patterns by supporting melatonin production.

Magnesium in Mélasse supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mélasse helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mélasse reduces migraine frequency.

Reduces Migraine Frequency in Mélasse may help reduce the frequency and severity of migraines.

Magnesium in Mélasse promotes digestive health.

Promotes Digestive Health in Mélasse supports bowel function and helps prevent constipation.

Magnesium in Mélasse helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mélasse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mélasse boosts protein synthesis.

Boosts Protein Synthesis in Mélasse plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Mélasse supports heart health.

Supports Heart Health in Mélasse helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mélasse supports fluid balance.

Fluid Balance in Mélasse helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mélasse supports nerve function.

Nerve Function in Mélasse is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mélasse reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mélasse may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mélasse helps regulate blood sugar.

Regulates Blood Sugar in Mélasse helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mélasse reduces water retention.

Reduces Water Retention in Mélasse helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mélasse helps reduce hypertension.

Adequate Reduces Hypertension in Mélasse intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Mélasse supports red blood cell formation.

Copper in Mélasse plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mélasse boosts immune function.

Copper in Mélasse enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Mélasse promotes healthy bones and connective tissues.

Copper in Mélasse is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mélasse supports nervous system health.

Copper in Mélasse is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mélasse acts as an antioxidant.

Copper in Mélasse is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mélasse enhances iron absorption.

Copper in Mélasse helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mélasse maintains cardiovascular health.

Copper in Mélasse helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mélasse promotes healthy skin.

Copper in Mélasse contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Mélasse supports energy production.

Copper in Mélasse plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mélasse regulates blood pressure.

Copper in Mélasse has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 977 calories?

The amount of exercise required to burn off 337 gramme Mélasse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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