Mozzarella partiellement écrémée

Common Food

Total Energy

389.4

kcal

7.59

% from carbs

32.2

% from protein

60.22

% from fats

In 132 g

% daily value

Total Fat

26.1g

40.2%

Saturated

14.9g

74.5%

Trans Fats

1g

Polyunsaturated

1.3g

Monounsaturated

7.6g

Cholesterol

84.5mg

28.2%

Sodium, Na

879.1mg

38.2%

Potassium, K

248.2mg

5.3%

Total Carbohydrates

7.4g

2.7%

Sugars

2.5g

5%

Protein

31.4g

62.7%

Water

62.1g

Ash

5.1g

Lactose

1.5g

Energy

1631.5kJ

Galactose

1g

Calcium, Ca

920mg

Iron, Fe

0.3mg

Magnesium, Mg

35.6mg

Phosphorus, P

723.4mg

Zinc, Zn

4.8mg

Manganese, Mn

0.1mg

Selenium, Se

36.4UG

Vitamin A, IU

1094.3IU

Retinol

294.4UG

Vitamin A, RAE

294.4UG

Carotene, beta

67.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

19.8IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Riboflavin

0.5mg

Niacin

0.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

35.6UG

Vitamin B-12

2.2UG

Choline, total

18.7mg

Vitamin K (Menaquinone-4)

5.4UG

Vitamin K (phylloquinone)

1.7UG

Folate, food

35.6UG

Folate, DFE

35.6UG

Betaine

0.9mg

Tryptophan

0.7g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.6g

Lysine

1.4g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

1.4g

Tyrosine

1.5g

Valine

1.9g

Arginine

0.7g

Histidine

0.7g

Alanine

1g

Aspartic acid

2.3g

Glutamic acid

6.3g

Glycine

0.7g

Proline

3.3g

Serine

1g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.4g

SFA 16:0

6.8g

SFA 18:0

2.6g

MUFA 18:1

6.1g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mozzarella partiellement écrémée

A typical serving 132 gramme of Mozzarella partiellement écrémée (132 grams) contains approximately 389.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mozzarella partiellement écrémée depends on the ingredients and preparation method. On average, one serving 132 gramme (132 grams) of Mozzarella partiellement écrémée contains approximately 26.1096 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mozzarella partiellement écrémée depends on the ingredients exists in it. On average, 132 gramme of Mozzarella partiellement écrémée (about 132 grams) contains approximately 31.35 grams of protein.

On average, 132 gramme (about 132 grams) contains about 2.508 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 132 gramme (about 132 grams) contains about 7.3656 grams of carbohydrates.

Mozzarella partiellement écrémée contains approximately 0 grams of fiber in 132 gramme (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 389 calories?

The amount of exercise required to burn off 132 gramme Mozzarella partiellement écrémée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.