Nachos fajita au steak

Common Food

Total Energy

1239.3

kcal

9.41

% from carbs

21.56

% from protein

69.03

% from fats

Quantity

Unit

In 600 g

% daily value

Total Fat

95.5g

147%

Saturated

39.3g

196.7%

Trans Fats

1.7g

Polyunsaturated

8.9g

Monounsaturated

35.5g

Cholesterol

294.5mg

98.2%

Sodium, Na

1718.4mg

74.7%

Potassium, K

1224.1mg

26%

Total Carbohydrates

29.3g

10.6%

Fiber

4.6g

16.5%

Sugars

11.8g

23.7%

Starch

6g

Protein

67.1g

134.3%

Water

399.7g

Ash

9.3g

Sucrose

0.8g

Glucose

3.8g

Fructose

3.8g

Lactose

3.3g

Energy

5185.8kJ

Galactose

0.1g

Calcium, Ca

832.4mg

Iron, Fe

3.9mg

Magnesium, Mg

104.2mg

Phosphorus, P

877.3mg

Zinc, Zn

11.4mg

Copper, Cu

0.3mg

Fluoride, F

39.2UG

Manganese, Mn

0.4mg

Selenium, Se

74.7UG

Vitamin A, IU

2509.7IU

Retinol

412.7UG

Vitamin A, RAE

463.4UG

Carotene, beta

653.1UG

Carotene, alpha

47UG

Vitamin E (alpha-tocopherol)

6.7mg

Vitamin D (D2 + D3), International Units

40.4IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

4.5UG

Lycopene

7252.7UG

Lutein + zeaxanthin

427.8UG

Tocopherol, gamma

5.9mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.5mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

50.3mg

Thiamin

0.3mg

Riboflavin

0.8mg

Niacin

12.8mg

Pantothenic acid

2mg

Vitamin B-6

1.3mg

Folate, total

66.6UG

Vitamin B-12

3.9UG

Choline, total

210.1mg

Vitamin K (Menaquinone-4)

13.4UG

Vitamin K (Dihydrophylloquinone)

4.2UG

Vitamin K (phylloquinone)

31.3UG

Folate, food

66.6UG

Folate, DFE

66.6UG

Betaine

21.6mg

Tryptophan

0.8g

Threonine

2.7g

Isoleucine

3.1g

Leucine

5.3g

Lysine

4.7g

Methionine

1.6g

Cystine

0.7g

Phenylalanine

2.8g

Tyrosine

2.5g

Valine

3.5g

Arginine

3.3g

Histidine

1.9g

Alanine

3.3g

Aspartic acid

5.7g

Glutamic acid

11.4g

Glycine

3.1g

Proline

4.5g

Serine

2.5g

Hydroxyproline

0.4g

SFA 4:0

0.6g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

1.2g

SFA 12:0

1.3g

SFA 14:0

5.1g

SFA 16:0

20.4g

SFA 18:0

8.6g

SFA 20:0

0.2g

MUFA 18:1

32g

PUFA 18:2

6.7g

PUFA 18:3

2g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.4g

MUFA 16:1

1.8g

MUFA 20:1

0.4g

Phytosterols

13.7mg

Stigmasterol

1.8mg

Campesterol

41.9mg

Beta-sitosterol

73.7mg

SFA 15:0

0.4g

SFA 17:0

0.3g

TFA 16:1 t

0.1g

TFA 18:1 t

1.4g

TFA 18:2 t,t

0.1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

13.9g

PUFA 18:2 n-6 c,c

4.4g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

1.5g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nachos fajita au steak

How Many Calories Are in Nachos fajita au steak?

A typical serving 600 gramme of Nachos fajita au steak (600 grams) contains approximately 1239.3327 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Nachos fajita au steak?

The amount of fat in Nachos fajita au steak depends on the ingredients and preparation method. On average, one serving 600 gramme (600 grams) of Nachos fajita au steak contains approximately 95.5466 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Nachos fajita au steak?

The protein content in Nachos fajita au steak depends on the ingredients exists in it. On average, 600 gramme of Nachos fajita au steak (about 600 grams) contains approximately 67.1426 grams of protein.

How Much Sugar is in Nachos fajita au steak?

On average, 600 gramme (about 600 grams) contains about 11.8495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nachos fajita au steak?

1250 kcal

How to burn 1239 calories?

The amount of exercise required to burn off 600 gramme Nachos fajita au steak

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.