Nachos fajita bistec

Common Food

Total Energy

1239.3

kcal

9.41

% from carbs

21.56

% from protein

69.03

% from fats

In 600 g

% daily value


Total Fat

95.5g

147%


Saturated

39.3g

196.7%


Trans Fats

1.7g


Polyunsaturated

8.9g


Monounsaturated

35.5g


Cholesterol

294.5mg

98.2%


Sodium, Na

1718.4mg

74.7%


Potassium, K

1224.1mg

26%


Total Carbohydrates

29.3g

10.6%


Fiber

4.6g

16.5%


Sugars

11.8g

23.7%


Starch

6g


Protein

67.1g

134.3%


Water

399.7g





Ash

9.3g


Sucrose

0.8g


Glucose

3.8g


Fructose

3.8g


Lactose

3.3g




Energy

5185.8kJ


Galactose

0.1g


Calcium, Ca

832.4mg


Iron, Fe

3.9mg


Magnesium, Mg

104.2mg


Phosphorus, P

877.3mg


Zinc, Zn

11.4mg


Copper, Cu

0.3mg


Fluoride, F

39.2UG


Manganese, Mn

0.4mg


Selenium, Se

74.7UG


Vitamin A, IU

2509.7IU


Retinol

412.7UG


Vitamin A, RAE

463.4UG


Carotene, beta

653.1UG


Carotene, alpha

47UG


Vitamin E (alpha-tocopherol)

6.7mg


Vitamin D (D2 + D3), International Units

40.4IU



Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

1UG


Cryptoxanthin, beta

4.5UG


Lycopene

7252.7UG


Lutein + zeaxanthin

427.8UG



Tocopherol, gamma

5.9mg


Tocopherol, delta

0.2mg


Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.5mg


Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

50.3mg


Thiamin

0.3mg


Riboflavin

0.8mg


Niacin

12.8mg


Pantothenic acid

2mg


Vitamin B-6

1.3mg


Folate, total

66.6UG


Vitamin B-12

3.9UG


Choline, total

210.1mg


Vitamin K (Menaquinone-4)

13.4UG


Vitamin K (Dihydrophylloquinone)

4.2UG


Vitamin K (phylloquinone)

31.3UG



Folate, food

66.6UG


Folate, DFE

66.6UG


Betaine

21.6mg


Tryptophan

0.8g


Threonine

2.7g


Isoleucine

3.1g


Leucine

5.3g


Lysine

4.7g


Methionine

1.6g


Cystine

0.7g


Phenylalanine

2.8g


Tyrosine

2.5g


Valine

3.5g


Arginine

3.3g


Histidine

1.9g


Alanine

3.3g


Aspartic acid

5.7g


Glutamic acid

11.4g


Glycine

3.1g


Proline

4.5g


Serine

2.5g


Hydroxyproline

0.4g


SFA 4:0

0.6g


SFA 6:0

0.7g


SFA 8:0

0.4g


SFA 10:0

1.2g


SFA 12:0

1.3g


SFA 14:0

5.1g


SFA 16:0

20.4g


SFA 18:0

8.6g


SFA 20:0

0.2g


MUFA 18:1

32g


PUFA 18:2

6.7g


PUFA 18:3

2g


PUFA 20:4

0.1g



SFA 22:0

0.1g


MUFA 14:1

0.4g


MUFA 16:1

1.8g



MUFA 20:1

0.4g





Phytosterols

13.7mg


Stigmasterol

1.8mg


Campesterol

41.9mg


Beta-sitosterol

73.7mg


SFA 15:0

0.4g


SFA 17:0

0.3g



TFA 16:1 t

0.1g


TFA 18:1 t

1.4g



TFA 18:2 t,t

0.1g


PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.3g


MUFA 18:1 c

13.9g


PUFA 18:2 n-6 c,c

4.4g




MUFA 17:1

0.1g


PUFA 20:3

0.1g


Fatty acids, total trans-monoenoic

1.5g


Fatty acids, total trans-polyenoic

0.3g




PUFA 18:3 n-3 c,c,c (ALA)

1.6g





MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nachos fajita bistec

A typical serving 1 plate of Nachos fajita bistec (600 grams) contains approximately 1239.3327 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nachos fajita bistec depends on the ingredients and preparation method. On average, one serving 1 plate (600 grams) of Nachos fajita bistec contains approximately 95.5466 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nachos fajita bistec depends on the ingredients exists in it. On average, 1 plate of Nachos fajita bistec (about 600 grams) contains approximately 67.1426 grams of protein.

On average, 1 plate (about 600 grams) contains about 11.8495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 600 grams) contains about 29.2638 grams of carbohydrates.

Nachos fajita bistec contains approximately 4.6115 grams of fiber in 1 plate (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1239 calories?

The amount of exercise required to burn off 1 plate Nachos fajita bistec

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.