Nectar dagave

Common Food

Total Energy

21.7

kcal

100

% from carbs

0

% from protein

0

% from fats

In 7 g

% daily value

Sodium, Na

0.3mg

Potassium, K

0.3mg

Total Carbohydrates

5.3g

1.9%

Sugars

4.8g

9.5%

Water

1.6g

Glucose

0.9g

Fructose

3.9g

Energy

90.8kJ

Calcium, Ca

0.1mg

Magnesium, Mg

0.1mg

Phosphorus, P

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

10.9IU

Vitamin A, RAE

0.6UG

Carotene, beta

6.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Folate, total

2.1UG

Choline, total

0.9mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

2.1UG

Folate, DFE

2.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nectar dagave

A typical serving 1 càc of Nectar dagave (7 grams) contains approximately 21.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nectar dagave depends on the ingredients and preparation method. On average, one serving 1 càc (7 grams) of Nectar dagave contains approximately 0.0315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nectar dagave depends on the ingredients exists in it. On average, 1 càc of Nectar dagave (about 7 grams) contains approximately 0.0063 grams of protein.

On average, 1 càc (about 7 grams) contains about 4.7621 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 càc (about 7 grams) contains about 5.3459 grams of carbohydrates.

Nectar dagave contains approximately 0.014 grams of fiber in 1 càc (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 1 càc Nectar dagave

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.