Nouilles ramen maruchan
Common Food
10.37
% from protein55.14
% from carbs55.14
% from fatNutrition Facts
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Nouilles ramen maruchan Nutrients FAQs
Nutrients
- Vitamin B-6:Nouilles ramen maruchan has 0.0833 mg of Vitamin B-6.
- Nouilles ramen maruchan has 16.6944mg of Calcium.
- Nouilles ramen maruchan has 1633.094mg of Sodium, Na.
- Nouilles ramen maruchan has 75.1254mg of Potassium, K.
- Nouilles ramen maruchan has 2.2287mg of Iron.
What is the calorie content of Nouilles ramen maruchan?
A typical serving 1 paquet (566 grams) of Nouilles ramen maruchan contains approximately 383 calories.
You can check the exact calorie content by logging Nouilles ramen maruchan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nouilles ramen maruchan have?
The amount of fat in Nouilles ramen maruchan depends on the ingredients and preparation method. On average, one serving 1 paquet (566 grams) of Nouilles ramen maruchan contains approximately 14.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nouilles ramen maruchan have?
The protein content in Nouilles ramen maruchan depends on the ingredients exists in it. On average, 1 paquet (566 grams) of Nouilles ramen maruchan contains approximately 9.86 grams of protein.
Know your exact protein requirement and how much protein you get from Nouilles ramen maruchan, Download Nutribit app for healthier you!
How much sugar does a Nouilles ramen maruchan have?
On average, 1 paquet (566 grams) contains about 0.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nouilles ramen maruchan.
How Much carbohydrates (carbs) is in Nouilles ramen maruchan?
The amount of carbohydrates (carbs) in Nouilles ramen maruchan depends on its serving size and preparation. On average, 1 paquet (566 grams) contains about 52.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nouilles ramen maruchan.
How Much Fiber is in Nouilles ramen maruchan?
Nouilles ramen maruchan contains approximately 3.06 grams of fiber in 1 paquet (566 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nouilles ramen maruchan for healthier you!
What vitamins and minerals are in a Nouilles ramen maruchan?
Vitamins in Nouilles ramen maruchan:
Nouilles ramen maruchan contains following minerals:
General
Does Nouilles ramen maruchan contain caffeine?
Nouilles ramen maruchan does not contain any caffeine.
Does Nouilles ramen maruchan contain alcohol?
Nouilles ramen maruchan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nouilles ramen maruchan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nouilles ramen maruchan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nouilles ramen maruchan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nouilles ramen maruchan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nouilles ramen maruchan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nouilles ramen maruchan for free?
Yes! Since Nouilles ramen maruchan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nouilles ramen maruchan with water tracking feature?
Nutribit automatically calculates the water content of Nouilles ramen maruchan and adds it to your daily hydration log. Simply log Nouilles ramen maruchan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nouilles ramen maruchan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nouilles ramen maruchan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nouilles ramen maruchan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nouilles ramen maruchan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nouilles ramen maruchan
Total Carbohydrates in Nouilles ramen maruchan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nouilles ramen maruchan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nouilles ramen maruchan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nouilles ramen maruchan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nouilles ramen maruchan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nouilles ramen maruchan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nouilles ramen maruchan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nouilles ramen maruchan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nouilles ramen maruchan aids weight management by helping you feel full longer.
Fiber-rich carbs from Nouilles ramen maruchan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nouilles ramen maruchan enhances brain function and helps improve memory and focus.
Glucose from Nouilles ramen maruchan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nouilles ramen maruchan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nouilles ramen maruchan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nouilles ramen maruchan promotes gut health by feeding beneficial gut bacteria.
Fiber in Nouilles ramen maruchan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nouilles ramen maruchan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nouilles ramen maruchan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nouilles ramen maruchan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nouilles ramen maruchan, help regulate blood pressure and reduce hypertension risk.
Protein in Nouilles ramen maruchan supports building and repairing tissues.
Builds and repairs tissues in Nouilles ramen maruchan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nouilles ramen maruchan supports immune function.
Supports immune function in Nouilles ramen maruchan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nouilles ramen maruchan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nouilles ramen maruchan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nouilles ramen maruchan provides energy.
Provides energy in Nouilles ramen maruchan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nouilles ramen maruchan supports muscle growth and strength.
Supports muscle growth and strength in Nouilles ramen maruchan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nouilles ramen maruchan helps in weight management.
Helps in weight management in Nouilles ramen maruchan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nouilles ramen maruchan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nouilles ramen maruchan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nouilles ramen maruchan supports bone health.
Supports bone health in Nouilles ramen maruchan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nouilles ramen maruchan improves skin, hair, and nails.
Improves skin, hair, and nails in Nouilles ramen maruchan is essential for the health and growth of hair, skin, and nails.
Protein in Nouilles ramen maruchan regulates blood sugar levels.
Regulates blood sugar levels in Nouilles ramen maruchan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Nouilles ramen maruchan supports DNA synthesis.
Vitamin B9 in Nouilles ramen maruchan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Nouilles ramen maruchan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Nouilles ramen maruchan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Nouilles ramen maruchan helps prevent anemia.
Folate in Nouilles ramen maruchan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Nouilles ramen maruchan supports heart health.
Vitamin B9 in Nouilles ramen maruchan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Nouilles ramen maruchan improves brain function.
Folate in Nouilles ramen maruchan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Nouilles ramen maruchan boosts immune function.
Adequate Boosts Immune Function in Nouilles ramen maruchan supports immune function by helping in the production of white blood cells.
Folate in Nouilles ramen maruchan promotes healthy skin and hair.
Vitamin B9 in Nouilles ramen maruchan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Nouilles ramen maruchan regulates mood and mental health.
Folate in Nouilles ramen maruchan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Nouilles ramen maruchan supports digestive health.
Folate in Nouilles ramen maruchan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Nouilles ramen maruchan supports antioxidant protection.
Antioxidant Protection in Nouilles ramen maruchan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nouilles ramen maruchan supports thyroid function.
Thyroid Function in Nouilles ramen maruchan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nouilles ramen maruchan supports immune system health.
Immune System Support in Nouilles ramen maruchan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nouilles ramen maruchan supports heart health.
Heart Health in Nouilles ramen maruchan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nouilles ramen maruchan supports cancer prevention.
Cancer Prevention in Nouilles ramen maruchan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nouilles ramen maruchan supports cognitive function.
Cognitive Function in Nouilles ramen maruchan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nouilles ramen maruchan supports skin health.
Skin Health in Nouilles ramen maruchan helps protect the skin from UV damage and supports wound healing.
Selenium in Nouilles ramen maruchan supports reproductive health.
Reproductive Health in Nouilles ramen maruchan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nouilles ramen maruchan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nouilles ramen maruchan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Nouilles ramen maruchan supports fluid balance.
Maintains Fluid Balance in Nouilles ramen maruchan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nouilles ramen maruchan supports nerve function.
Supports Nerve Function in Nouilles ramen maruchan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nouilles ramen maruchan helps regulate blood pressure.
Regulates Blood Pressure in Nouilles ramen maruchan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nouilles ramen maruchan supports muscle function.
Aids Muscle Function in Nouilles ramen maruchan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nouilles ramen maruchan aids nutrient absorption.
Improves Nutrient Absorption in Nouilles ramen maruchan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nouilles ramen maruchan helps balance pH levels.
Balances pH Levels in Nouilles ramen maruchan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nouilles ramen maruchan supports bone health.
Supports Bone Health in Nouilles ramen maruchan helps retain calcium and prevent the loss of bone density over time.
How to burn 383 calories?
The amount of exercise required to burn off 1 paquet Nouilles ramen maruchan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.