Pain oatnut
Common Food
19.76
% from protein67.73
% from carbs67.73
% from fatNutrition Facts
More items Like Pain oatnut
Oatnut
Orowheat
Bread, Oatnut
Brownberry
Oatnut Bread
Brownberry
Whole grains oatnut
Bimbo Bakeries
Oatnut Organic Bread
Brownberry
Organic Bread, Oatnut
Arnold
Oatnut Bread, Whole Grain
Brownberry
Whole Grains Oatnut Bread
Brownberry
Whole Grains, Oatnut Bread
Brownberry
Bread, Whole Grains Oatnut
Oroweat
Oatnut Bread, Whole Grains
Oroweat
Small Slice Oatnut Bread
Arnold
Whole Grains Bread, Oatnut
Arnold
3-Seed Oatnut Bread
Orowheat
Pain
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Original Whole Grains Oatnut Bread
Oroweat
Whole Grains Oatnut Bread Slice
Oroweat
Pain Epi
Acme Bread
Naan Pain
Panache
Pain Viennois
Main Course
Pain oatnut Nutrients FAQs
Nutrients
- Vitamin A:Pain oatnut has 1.3608 IU of Vitamin A.
- Vitamin B-6:Pain oatnut has 0.0975 mg of Vitamin B-6.
- Pain oatnut has 73.0296mg of Calcium.
- Pain oatnut has 206.388mg of Sodium, Na.
- Pain oatnut has 115.2144mg of Potassium, K.
- Pain oatnut has 1.1204mg of Iron.
What is the calorie content of Pain oatnut?
A typical serving 45.36 gramme (45.36 grams) of Pain oatnut contains approximately 114 calories.
You can check the exact calorie content by logging Pain oatnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pain oatnut have?
The amount of fat in Pain oatnut depends on the ingredients and preparation method. On average, one serving 45.36 gramme (45.36 grams) of Pain oatnut contains approximately 1.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pain oatnut have?
The protein content in Pain oatnut depends on the ingredients exists in it. On average, 45.36 gramme (45.36 grams) of Pain oatnut contains approximately 5.65 grams of protein.
Know your exact protein requirement and how much protein you get from Pain oatnut, Download Nutribit app for healthier you!
How much sugar does a Pain oatnut have?
On average, 45.36 gramme (45.36 grams) contains about 1.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain oatnut.
How Much carbohydrates (carbs) is in Pain oatnut?
The amount of carbohydrates (carbs) in Pain oatnut depends on its serving size and preparation. On average, 45.36 gramme (45.36 grams) contains about 19.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pain oatnut.
How Much Fiber is in Pain oatnut?
Pain oatnut contains approximately 2.72 grams of fiber in 45.36 gramme (45.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pain oatnut for healthier you!
What vitamins and minerals are in a Pain oatnut?
Vitamins in Pain oatnut:
Pain oatnut contains following minerals:
General
Does Pain oatnut contain caffeine?
Pain oatnut does not contain any caffeine.
Does Pain oatnut contain alcohol?
Pain oatnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pain oatnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain oatnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pain oatnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pain oatnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain oatnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pain oatnut for free?
Yes! Since Pain oatnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pain oatnut with water tracking feature?
Nutribit automatically calculates the water content of Pain oatnut and adds it to your daily hydration log. Simply log Pain oatnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pain oatnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pain oatnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pain oatnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pain oatnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pain oatnut
Selenium in Pain oatnut supports antioxidant protection.
Antioxidant Protection in Pain oatnut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pain oatnut supports thyroid function.
Thyroid Function in Pain oatnut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pain oatnut supports immune system health.
Immune System Support in Pain oatnut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pain oatnut supports heart health.
Heart Health in Pain oatnut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pain oatnut supports cancer prevention.
Cancer Prevention in Pain oatnut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pain oatnut supports cognitive function.
Cognitive Function in Pain oatnut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pain oatnut supports skin health.
Skin Health in Pain oatnut helps protect the skin from UV damage and supports wound healing.
Selenium in Pain oatnut supports reproductive health.
Reproductive Health in Pain oatnut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pain oatnut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pain oatnut helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 114 calories?
The amount of exercise required to burn off 45.36 gramme Pain oatnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.