Pain
Common Food
Total Energy
66.5
kcal
% from carbs
% from protein
% from fats
In 25 g
% daily value
Total Fat
0.8g
1.3%
Saturated
0.2g
0.9%
Polyunsaturated
0.4g
Monounsaturated
0.1g
Sodium, Na
122.5mg
5.3%
Potassium, K
31.5mg
0.7%
Total Carbohydrates
12.4g
4.5%
Fiber
0.7g
2.4%
Sugars
1.4g
2.8%
Starch
9.3g
Protein
2.2g
4.4%
Water
9.1g
Ash
0.5g
Glucose
0.4g
Fructose
0.6g
Maltose
0.4g
Energy
278.3kJ
Calcium, Ca
36mg
Iron, Fe
0.9mg
Magnesium, Mg
5.8mg
Phosphorus, P
24.5mg
Zinc, Zn
0.2mg
Fluoride, F
12.2UG
Manganese, Mn
0.1mg
Selenium, Se
5.5UG
Vitamin A, IU
0.3IU
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
11UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.1mg
Folate, total
27.8UG
Choline, total
3.7mg
Vitamin K (phylloquinone)
0.1UG
Folic acid
21.5UG
Folate, food
6.3UG
Folate, DFE
42.8UG
Betaine
25.5mg
SFA 16:0
0.1g
SFA 18:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.4g
MUFA 18:1 c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pain
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How Much carbohydrates (carbs) is in Pain?
How Much carbohydrates (carbs) is in Pain?
How Much Fiber is in Pain?
How Much Fiber is in Pain?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.