Pâtisserie

Common Food

Total Energy

328.1

kcal

50.83

% from carbs

4.24

% from protein

44.93

% from fats

In 100 g

% daily value

Total Fat

16.5g

25.4%

Saturated

6.5g

32.4%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

5.4g

Cholesterol

57.3mg

19.1%

Sodium, Na

215.6mg

9.4%

Potassium, K

90.1mg

1.9%

Total Carbohydrates

42g

15.3%

Fiber

1g

3.4%

Sugars

26.4g

52.8%

Protein

3.5g

7.1%

Water

37g

Ash

0.9g

Sucrose

3.8g

Glucose

0.3g

Fructose

0.3g

Energy

1372.9kJ

Calcium, Ca

34.3mg

Iron, Fe

1mg

Magnesium, Mg

9.9mg

Phosphorus, P

72.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

11UG

Vitamin A, IU

183.2IU

Retinol

45.7UG

Vitamin A, RAE

47.4UG

Carotene, beta

11.3UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

11.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

6UG

Lutein + zeaxanthin

77.3UG

Vitamin C, total ascorbic acid

10.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Folate, total

44.6UG

Vitamin B-12

0.1UG

Choline, total

36.1mg

Vitamin K (phylloquinone)

6.8UG

Folic acid

29.4UG

Folate, food

14.7UG

Folate, DFE

65.1UG

Betaine

6.2mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3.3g

SFA 18:0

2.2g

SFA 20:0

0.1g

MUFA 18:1

5.3g

PUFA 18:2

3.2g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

0.3mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pâtisserie

A typical serving 1 pâtisserie of Pâtisserie (100 grams) contains approximately 328.0768 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pâtisserie depends on the ingredients and preparation method. On average, one serving 1 pâtisserie (100 grams) of Pâtisserie contains approximately 16.5127 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pâtisserie depends on the ingredients exists in it. On average, 1 pâtisserie of Pâtisserie (about 100 grams) contains approximately 3.546 grams of protein.

On average, 1 pâtisserie (about 100 grams) contains about 26.416 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pâtisserie (about 100 grams) contains about 41.9882 grams of carbohydrates.

Pâtisserie contains approximately 0.9624 grams of fiber in 1 pâtisserie (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 328 calories?

The amount of exercise required to burn off 1 pâtisserie Pâtisserie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.