Pâtisserie

Common Food

4.29

% from protein

50.78

% from carbs

50.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
328.1
% Daily value*

Total Fat 16.5 g
25.4%

Saturated 6.5 g
32.4%

Trans Fats 0.1 g

Polyunsaturated 3.5 g

Monounsaturated 5.4 g

Cholesterol 57.3 mg
19.1%

Sodium, Na 215.6 mg
9.4%

Potassium, K 90.1 mg
1.9%

Total Carbohydrates 42 g
15.3%

Fiber 1 g
3.4%

Sugars 26.4 g
52.8%

Starch 0 g

Alcohol 0 g

Protein 3.5 g
7.1%

Water 37 g

Vitamin A 183.2 IU

Retinol 45.7 UG

Vitamin A, RAE 47.4 UG

Carotene, beta 11.3 UG

Carotene, alpha 0.6 UG

Vitamin E 0.9 mg

Vitamin D 11.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 6 UG

Lycopene 0 UG

Lutein + zeaxanthin 77.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 44.6 UG

Folic acid 29.4 UG

Folate, food 14.7 UG

Folate, DFE 65.1 UG

Vitamin B-12 0.1 UG

Choline, total 36.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.8 UG

Calcium 34.3 mg

Iron 1 mg

Magnesium 9.9 mg

Phosphorus, P 72.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 11 UG

Ash 0.9 g

Sucrose 3.8 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1372.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.3 g

SFA 18:0 2.2 g

SFA 20:0 0.1 g

MUFA 18:1 5.3 g

PUFA 18:2 3.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 6.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Pâtisserie Nutrients FAQs

Nutrients

What is the calorie content of Pâtisserie?

A typical serving 1 pâtisserie (100 grams) of Pâtisserie contains approximately 328 calories.

You can check the exact calorie content by logging Pâtisserie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pâtisserie have?

The amount of fat in Pâtisserie depends on the ingredients and preparation method. On average, one serving 1 pâtisserie (100 grams) of Pâtisserie contains approximately 16.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pâtisserie have?

The protein content in Pâtisserie depends on the ingredients exists in it. On average, 1 pâtisserie (100 grams) of Pâtisserie contains approximately 3.55 grams of protein.

Know your exact protein requirement and how much protein you get from Pâtisserie, Download Nutribit app for healthier you!

How much sugar does a Pâtisserie have?

On average, 1 pâtisserie (100 grams) contains about 26.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâtisserie.

How Much carbohydrates (carbs) is in Pâtisserie?

The amount of carbohydrates (carbs) in Pâtisserie depends on its serving size and preparation. On average, 1 pâtisserie (100 grams) contains about 41.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pâtisserie.

How Much Fiber is in Pâtisserie?

Pâtisserie contains approximately 0.96 grams of fiber in 1 pâtisserie (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pâtisserie for healthier you!

What vitamins and minerals are in a Pâtisserie?

Vitamins in Pâtisserie:

  • Vitamin A:Pâtisserie has 183.1998 IU of Vitamin A.
  • Vitamin B-12:Pâtisserie has 0.1239 UG of Vitamin B-12.
  • Vitamin B-6:Pâtisserie has 0.0401 mg of Vitamin B-6.
  • Vitamin C:Pâtisserie has 10.0558 mg of Vitamin C.
  • Vitamin D:Pâtisserie has 11.159 IU of Vitamin D.

Pâtisserie contains following minerals:

  • Pâtisserie has 34.3484mg of Calcium.
  • Pâtisserie has 215.6146mg of Sodium, Na.
  • Pâtisserie has 90.0596mg of Potassium, K.
  • Pâtisserie has 0.9961mg of Iron.

General

Does Pâtisserie contain caffeine?

Pâtisserie does not contain any caffeine.

Does Pâtisserie contain alcohol?

Pâtisserie contains approximately 0g of alcohol in 1 pâtisserie (100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pâtisserie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâtisserie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pâtisserie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pâtisserie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâtisserie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pâtisserie for free?

Yes! Since Pâtisserie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pâtisserie with water tracking feature?

Nutribit automatically calculates the water content of Pâtisserie and adds it to your daily hydration log. Simply log Pâtisserie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pâtisserie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pâtisserie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pâtisserie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pâtisserie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pâtisserie

Total Carbohydrates in Pâtisserie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pâtisserie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pâtisserie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pâtisserie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pâtisserie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pâtisserie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pâtisserie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pâtisserie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pâtisserie aids weight management by helping you feel full longer.

Fiber-rich carbs from Pâtisserie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pâtisserie enhances brain function and helps improve memory and focus.

Glucose from Pâtisserie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pâtisserie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pâtisserie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pâtisserie promotes gut health by feeding beneficial gut bacteria.

Fiber in Pâtisserie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pâtisserie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pâtisserie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pâtisserie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pâtisserie, help regulate blood pressure and reduce hypertension risk.

Selenium in Pâtisserie supports antioxidant protection.

Antioxidant Protection in Pâtisserie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pâtisserie supports thyroid function.

Thyroid Function in Pâtisserie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pâtisserie supports immune system health.

Immune System Support in Pâtisserie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pâtisserie supports heart health.

Heart Health in Pâtisserie helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pâtisserie supports cancer prevention.

Cancer Prevention in Pâtisserie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pâtisserie supports cognitive function.

Cognitive Function in Pâtisserie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pâtisserie supports skin health.

Skin Health in Pâtisserie helps protect the skin from UV damage and supports wound healing.

Selenium in Pâtisserie supports reproductive health.

Reproductive Health in Pâtisserie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pâtisserie provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pâtisserie helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 328 calories?

The amount of exercise required to burn off 1 pâtisserie Pâtisserie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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