Pepperpot guyanais

Common Food

49.73

% from protein

20.07

% from carbs

20.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.7 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Protein 0.2 g
0.3%

Water 0.7 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pepperpot guyanais Nutrients FAQs

Nutrients

What is the calorie content of Pepperpot guyanais?

A typical serving 238.71 gramme (238.71 grams) of Pepperpot guyanais contains approximately 300 calories.

You can check the exact calorie content by logging Pepperpot guyanais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepperpot guyanais have?

The amount of fat in Pepperpot guyanais depends on the ingredients and preparation method. On average, one serving 238.71 gramme (238.71 grams) of Pepperpot guyanais contains approximately 10.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepperpot guyanais have?

The protein content in Pepperpot guyanais depends on the ingredients exists in it. On average, 238.71 gramme (238.71 grams) of Pepperpot guyanais contains approximately 37.49 grams of protein.

Know your exact protein requirement and how much protein you get from Pepperpot guyanais, Download Nutribit app for healthier you!

How much sugar does a Pepperpot guyanais have?

On average, 238.71 gramme (238.71 grams) contains about 12.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepperpot guyanais.

How Much carbohydrates (carbs) is in Pepperpot guyanais?

The amount of carbohydrates (carbs) in Pepperpot guyanais depends on its serving size and preparation. On average, 238.71 gramme (238.71 grams) contains about 15.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepperpot guyanais.

How Much Fiber is in Pepperpot guyanais?

Pepperpot guyanais contains approximately 0.68 grams of fiber in 238.71 gramme (238.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepperpot guyanais for healthier you!

What vitamins and minerals are in a Pepperpot guyanais?

Vitamins in Pepperpot guyanais:

  • Vitamin A:Pepperpot guyanais has 154.5803 IU of Vitamin A.
  • Vitamin B-12:Pepperpot guyanais has 3.0958 UG of Vitamin B-12.
  • Vitamin B-6:Pepperpot guyanais has 0.7427 mg of Vitamin B-6.
  • Vitamin C:Pepperpot guyanais has 24.8572 mg of Vitamin C.
  • Vitamin D:Pepperpot guyanais has 5.67 IU of Vitamin D.

Pepperpot guyanais contains following minerals:

  • Pepperpot guyanais has 50.0207mg of Calcium.
  • Pepperpot guyanais has 407.7234mg of Sodium, Na.
  • Pepperpot guyanais has 530.0295mg of Potassium, K.
  • Pepperpot guyanais has 3.8953mg of Iron.

General

Does Pepperpot guyanais contain caffeine?

Pepperpot guyanais does not contain any caffeine.

Does Pepperpot guyanais contain alcohol?

Pepperpot guyanais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepperpot guyanais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepperpot guyanais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepperpot guyanais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepperpot guyanais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepperpot guyanais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepperpot guyanais for free?

Yes! Since Pepperpot guyanais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepperpot guyanais with water tracking feature?

Nutribit automatically calculates the water content of Pepperpot guyanais and adds it to your daily hydration log. Simply log Pepperpot guyanais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepperpot guyanais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepperpot guyanais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepperpot guyanais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepperpot guyanais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepperpot guyanais

Protein and Vitamin B-12 in Pepperpot guyanais supports bone health.

  • Protein in Pepperpot guyanais plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pepperpot guyanais is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pepperpot guyanais supports building and repairing tissues.

Builds and repairs tissues in Pepperpot guyanais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepperpot guyanais supports immune function.

Supports immune function in Pepperpot guyanais is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepperpot guyanais helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepperpot guyanais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepperpot guyanais provides energy.

Provides energy in Pepperpot guyanais can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepperpot guyanais supports muscle growth and strength.

Supports muscle growth and strength in Pepperpot guyanais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepperpot guyanais helps in weight management.

Helps in weight management in Pepperpot guyanais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepperpot guyanais aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepperpot guyanais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepperpot guyanais improves skin, hair, and nails.

Improves skin, hair, and nails in Pepperpot guyanais is essential for the health and growth of hair, skin, and nails.

Protein in Pepperpot guyanais regulates blood sugar levels.

Regulates blood sugar levels in Pepperpot guyanais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pepperpot guyanais supports brain health

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Vitamin B-6 in Pepperpot guyanais boosts immune function

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Vitamin B-6 in Pepperpot guyanais promotes red blood cell production

{{vitamin}} in Pepperpot guyanais promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pepperpot guyanais reduces symptoms of PMS

{{vitamin}} in Pepperpot guyanais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pepperpot guyanais supports heart health

{{vitamin}} in Pepperpot guyanais supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pepperpot guyanais aids in protein metabolism

{{vitamin}} in Pepperpot guyanais aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pepperpot guyanais improves mood and reduces depression

{{vitamin}} in Pepperpot guyanais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pepperpot guyanais supports healthy pregnancy

{{vitamin}} in Pepperpot guyanais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pepperpot guyanais helps prevent anemia

{{vitamin}} in Pepperpot guyanais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pepperpot guyanais reduces nausea during pregnancy

{{vitamin}} in Pepperpot guyanais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pepperpot guyanais supports red blood cell production

Vitamin B12 in Pepperpot guyanais plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pepperpot guyanais boosts energy levels

Vitamin B12 in Pepperpot guyanais aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pepperpot guyanais promotes brain health

Vitamin B12 in Pepperpot guyanais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pepperpot guyanais aids in DNA synthesis

Vitamin B12 in Pepperpot guyanais is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pepperpot guyanais improves mood and mental health

Vitamin B12 in Pepperpot guyanais helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pepperpot guyanais maintains healthy skin, hair, and nails

Vitamin B12 in Pepperpot guyanais contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pepperpot guyanais prevents birth defects

Vitamin B12 in Pepperpot guyanais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pepperpot guyanais reduces risk of macular degeneration

Vitamin B12 in Pepperpot guyanais lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pepperpot guyanais supports cardiovascular health

Vitamin B12 in Pepperpot guyanais helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pepperpot guyanais supports antioxidant protection.

Antioxidant Protection in Pepperpot guyanais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pepperpot guyanais supports thyroid function.

Thyroid Function in Pepperpot guyanais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pepperpot guyanais supports immune system health.

Immune System Support in Pepperpot guyanais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pepperpot guyanais supports heart health.

Heart Health in Pepperpot guyanais helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pepperpot guyanais supports cancer prevention.

Cancer Prevention in Pepperpot guyanais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pepperpot guyanais supports cognitive function.

Cognitive Function in Pepperpot guyanais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pepperpot guyanais supports skin health.

Skin Health in Pepperpot guyanais helps protect the skin from UV damage and supports wound healing.

Selenium in Pepperpot guyanais supports reproductive health.

Reproductive Health in Pepperpot guyanais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pepperpot guyanais provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pepperpot guyanais helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pepperpot guyanais supports fluid balance.

Maintains Fluid Balance in Pepperpot guyanais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pepperpot guyanais supports nerve function.

Supports Nerve Function in Pepperpot guyanais helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pepperpot guyanais helps regulate blood pressure.

Regulates Blood Pressure in Pepperpot guyanais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pepperpot guyanais supports muscle function.

Aids Muscle Function in Pepperpot guyanais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pepperpot guyanais aids nutrient absorption.

Improves Nutrient Absorption in Pepperpot guyanais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pepperpot guyanais helps balance pH levels.

Balances pH Levels in Pepperpot guyanais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pepperpot guyanais supports bone health.

Supports Bone Health in Pepperpot guyanais helps retain calcium and prevent the loss of bone density over time.

Zinc in Pepperpot guyanais boosts immune system

Boosts Immune System in Pepperpot guyanais is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pepperpot guyanais promotes wound healing

Promotes Wound Healing in Pepperpot guyanais plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pepperpot guyanais supports growth and development

Supports Growth and Development in Pepperpot guyanais is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pepperpot guyanais improves skin health

Improves Skin Health in Pepperpot guyanais helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pepperpot guyanais enhances brain function

Enhances Brain Function in Pepperpot guyanais is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pepperpot guyanais regulates hormonal balance

Regulates Hormonal Balance in Pepperpot guyanais helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pepperpot guyanais supports healthy vision

Supports Healthy Vision in Pepperpot guyanais is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pepperpot guyanais improves digestive health

Improves Digestive Health in Pepperpot guyanais supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pepperpot guyanais maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pepperpot guyanais plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pepperpot guyanais reduces inflammation

Reduces Inflammation in Pepperpot guyanais has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 238.71 gramme Pepperpot guyanais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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