Riz cuisiné guyanais

Common Food

22.39

% from protein

37.37

% from carbs

37.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.8 mg
0%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 1.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Riz cuisiné guyanais Nutrients FAQs

Nutrients

What is the calorie content of Riz cuisiné guyanais?

A typical serving 245.02 gramme (245.02 grams) of Riz cuisiné guyanais contains approximately 294 calories.

You can check the exact calorie content by logging Riz cuisiné guyanais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz cuisiné guyanais have?

The amount of fat in Riz cuisiné guyanais depends on the ingredients and preparation method. On average, one serving 245.02 gramme (245.02 grams) of Riz cuisiné guyanais contains approximately 13.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz cuisiné guyanais have?

The protein content in Riz cuisiné guyanais depends on the ingredients exists in it. On average, 245.02 gramme (245.02 grams) of Riz cuisiné guyanais contains approximately 16.5 grams of protein.

Know your exact protein requirement and how much protein you get from Riz cuisiné guyanais, Download Nutribit app for healthier you!

How much sugar does a Riz cuisiné guyanais have?

On average, 245.02 gramme (245.02 grams) contains about 2.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz cuisiné guyanais.

How Much carbohydrates (carbs) is in Riz cuisiné guyanais?

The amount of carbohydrates (carbs) in Riz cuisiné guyanais depends on its serving size and preparation. On average, 245.02 gramme (245.02 grams) contains about 27.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz cuisiné guyanais.

How Much Fiber is in Riz cuisiné guyanais?

Riz cuisiné guyanais contains approximately 2.94 grams of fiber in 245.02 gramme (245.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz cuisiné guyanais for healthier you!

What vitamins and minerals are in a Riz cuisiné guyanais?

Vitamins in Riz cuisiné guyanais:

  • Vitamin A:Riz cuisiné guyanais has 302.4983 IU of Vitamin A.
  • Vitamin B-12:Riz cuisiné guyanais has 0.6588 UG of Vitamin B-12.
  • Vitamin B-6:Riz cuisiné guyanais has 0.3358 mg of Vitamin B-6.
  • Vitamin C:Riz cuisiné guyanais has 10.7539 mg of Vitamin C.
  • Vitamin D:Riz cuisiné guyanais has 9.6388 IU of Vitamin D.

Riz cuisiné guyanais contains following minerals:

  • Riz cuisiné guyanais has 43.6179mg of Calcium.
  • Riz cuisiné guyanais has 194.6227mg of Sodium, Na.
  • Riz cuisiné guyanais has 391.6747mg of Potassium, K.
  • Riz cuisiné guyanais has 2.7308mg of Iron.

General

Does Riz cuisiné guyanais contain caffeine?

Riz cuisiné guyanais does not contain any caffeine.

Does Riz cuisiné guyanais contain alcohol?

Riz cuisiné guyanais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riz cuisiné guyanais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz cuisiné guyanais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz cuisiné guyanais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz cuisiné guyanais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz cuisiné guyanais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz cuisiné guyanais for free?

Yes! Since Riz cuisiné guyanais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz cuisiné guyanais with water tracking feature?

Nutribit automatically calculates the water content of Riz cuisiné guyanais and adds it to your daily hydration log. Simply log Riz cuisiné guyanais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riz cuisiné guyanais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz cuisiné guyanais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz cuisiné guyanais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz cuisiné guyanais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz cuisiné guyanais

Protein and Vitamin B-12 in Riz cuisiné guyanais supports bone health.

  • Protein in Riz cuisiné guyanais plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Riz cuisiné guyanais is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Riz cuisiné guyanais supports building and repairing tissues.

Builds and repairs tissues in Riz cuisiné guyanais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Riz cuisiné guyanais supports immune function.

Supports immune function in Riz cuisiné guyanais is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Riz cuisiné guyanais helps regulate enzymes and hormones.

Regulates enzymes and hormones in Riz cuisiné guyanais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Riz cuisiné guyanais provides energy.

Provides energy in Riz cuisiné guyanais can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Riz cuisiné guyanais supports muscle growth and strength.

Supports muscle growth and strength in Riz cuisiné guyanais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Riz cuisiné guyanais helps in weight management.

Helps in weight management in Riz cuisiné guyanais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Riz cuisiné guyanais aids in the production of hemoglobin.

Aids in the production of hemoglobin in Riz cuisiné guyanais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Riz cuisiné guyanais improves skin, hair, and nails.

Improves skin, hair, and nails in Riz cuisiné guyanais is essential for the health and growth of hair, skin, and nails.

Protein in Riz cuisiné guyanais regulates blood sugar levels.

Regulates blood sugar levels in Riz cuisiné guyanais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Riz cuisiné guyanais supports brain health

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Vitamin B-6 in Riz cuisiné guyanais boosts immune function

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Vitamin B-6 in Riz cuisiné guyanais promotes red blood cell production

{{vitamin}} in Riz cuisiné guyanais promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Riz cuisiné guyanais reduces symptoms of PMS

{{vitamin}} in Riz cuisiné guyanais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Riz cuisiné guyanais supports heart health

{{vitamin}} in Riz cuisiné guyanais supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Riz cuisiné guyanais aids in protein metabolism

{{vitamin}} in Riz cuisiné guyanais aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Riz cuisiné guyanais improves mood and reduces depression

{{vitamin}} in Riz cuisiné guyanais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Riz cuisiné guyanais supports healthy pregnancy

{{vitamin}} in Riz cuisiné guyanais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Riz cuisiné guyanais helps prevent anemia

{{vitamin}} in Riz cuisiné guyanais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Riz cuisiné guyanais reduces nausea during pregnancy

{{vitamin}} in Riz cuisiné guyanais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Riz cuisiné guyanais supports red blood cell production

Vitamin B12 in Riz cuisiné guyanais plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Riz cuisiné guyanais boosts energy levels

Vitamin B12 in Riz cuisiné guyanais aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Riz cuisiné guyanais promotes brain health

Vitamin B12 in Riz cuisiné guyanais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Riz cuisiné guyanais aids in DNA synthesis

Vitamin B12 in Riz cuisiné guyanais is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Riz cuisiné guyanais improves mood and mental health

Vitamin B12 in Riz cuisiné guyanais helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Riz cuisiné guyanais maintains healthy skin, hair, and nails

Vitamin B12 in Riz cuisiné guyanais contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Riz cuisiné guyanais prevents birth defects

Vitamin B12 in Riz cuisiné guyanais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Riz cuisiné guyanais reduces risk of macular degeneration

Vitamin B12 in Riz cuisiné guyanais lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Riz cuisiné guyanais supports cardiovascular health

Vitamin B12 in Riz cuisiné guyanais helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Riz cuisiné guyanais supports antioxidant protection.

Antioxidant Protection in Riz cuisiné guyanais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Riz cuisiné guyanais supports thyroid function.

Thyroid Function in Riz cuisiné guyanais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Riz cuisiné guyanais supports immune system health.

Immune System Support in Riz cuisiné guyanais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Riz cuisiné guyanais supports heart health.

Heart Health in Riz cuisiné guyanais helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Riz cuisiné guyanais supports cancer prevention.

Cancer Prevention in Riz cuisiné guyanais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Riz cuisiné guyanais supports cognitive function.

Cognitive Function in Riz cuisiné guyanais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Riz cuisiné guyanais supports skin health.

Skin Health in Riz cuisiné guyanais helps protect the skin from UV damage and supports wound healing.

Selenium in Riz cuisiné guyanais supports reproductive health.

Reproductive Health in Riz cuisiné guyanais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Riz cuisiné guyanais provides anti-inflammatory effects.

Anti-Inflammatory Effects in Riz cuisiné guyanais helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Riz cuisiné guyanais boosts immune system

Boosts Immune System in Riz cuisiné guyanais is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Riz cuisiné guyanais promotes wound healing

Promotes Wound Healing in Riz cuisiné guyanais plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Riz cuisiné guyanais supports growth and development

Supports Growth and Development in Riz cuisiné guyanais is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Riz cuisiné guyanais improves skin health

Improves Skin Health in Riz cuisiné guyanais helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Riz cuisiné guyanais enhances brain function

Enhances Brain Function in Riz cuisiné guyanais is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Riz cuisiné guyanais regulates hormonal balance

Regulates Hormonal Balance in Riz cuisiné guyanais helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Riz cuisiné guyanais supports healthy vision

Supports Healthy Vision in Riz cuisiné guyanais is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Riz cuisiné guyanais improves digestive health

Improves Digestive Health in Riz cuisiné guyanais supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Riz cuisiné guyanais maintains healthy reproductive function

Maintains Healthy Reproductive Function in Riz cuisiné guyanais plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Riz cuisiné guyanais reduces inflammation

Reduces Inflammation in Riz cuisiné guyanais has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 294 calories?

The amount of exercise required to burn off 245.02 gramme Riz cuisiné guyanais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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