Pétoncles poêlées

Common Food

60.09

% from protein

16.71

% from carbs

16.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 11.4 mg
0.5%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 0.6 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 4.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pétoncles poêlées Nutrients FAQs

Nutrients

What is the calorie content of Pétoncles poêlées?

A typical serving 118.96 gramme (118.96 grams) of Pétoncles poêlées contains approximately 154 calories.

You can check the exact calorie content by logging Pétoncles poêlées in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pétoncles poêlées have?

The amount of fat in Pétoncles poêlées depends on the ingredients and preparation method. On average, one serving 118.96 gramme (118.96 grams) of Pétoncles poêlées contains approximately 4.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pétoncles poêlées have?

The protein content in Pétoncles poêlées depends on the ingredients exists in it. On average, 118.96 gramme (118.96 grams) of Pétoncles poêlées contains approximately 23.37 grams of protein.

Know your exact protein requirement and how much protein you get from Pétoncles poêlées, Download Nutribit app for healthier you!

How much sugar does a Pétoncles poêlées have?

On average, 118.96 gramme (118.96 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pétoncles poêlées.

How Much carbohydrates (carbs) is in Pétoncles poêlées?

The amount of carbohydrates (carbs) in Pétoncles poêlées depends on its serving size and preparation. On average, 118.96 gramme (118.96 grams) contains about 6.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pétoncles poêlées.

How Much Fiber is in Pétoncles poêlées?

Pétoncles poêlées contains approximately 0.15 grams of fiber in 118.96 gramme (118.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pétoncles poêlées for healthier you!

What vitamins and minerals are in a Pétoncles poêlées?

Vitamins in Pétoncles poêlées:

  • Vitamin A:Pétoncles poêlées has 67.9058 IU of Vitamin A.
  • Vitamin B-12:Pétoncles poêlées has 2.442 UG of Vitamin B-12.
  • Vitamin B-6:Pétoncles poêlées has 0.1288 mg of Vitamin B-6.
  • Vitamin D:Pétoncles poêlées has 2.2679 IU of Vitamin D.

Pétoncles poêlées contains following minerals:

  • Pétoncles poêlées has 14.8255mg of Calcium.
  • Pétoncles poêlées has 1353.0483mg of Sodium, Na.
  • Pétoncles poêlées has 364.4026mg of Potassium, K.
  • Pétoncles poêlées has 0.7253mg of Iron.

General

Does Pétoncles poêlées contain caffeine?

Pétoncles poêlées does not contain any caffeine.

Does Pétoncles poêlées contain alcohol?

Pétoncles poêlées does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pétoncles poêlées?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pétoncles poêlées and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pétoncles poêlées quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pétoncles poêlées in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pétoncles poêlées and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pétoncles poêlées for free?

Yes! Since Pétoncles poêlées contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pétoncles poêlées with water tracking feature?

Nutribit automatically calculates the water content of Pétoncles poêlées and adds it to your daily hydration log. Simply log Pétoncles poêlées in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pétoncles poêlées as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pétoncles poêlées and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pétoncles poêlées nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pétoncles poêlées data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pétoncles poêlées

Protein and Vitamin B-12 in Pétoncles poêlées supports bone health.

  • Protein in Pétoncles poêlées plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pétoncles poêlées is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pétoncles poêlées supports building and repairing tissues.

Builds and repairs tissues in Pétoncles poêlées is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pétoncles poêlées supports immune function.

Supports immune function in Pétoncles poêlées is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pétoncles poêlées helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pétoncles poêlées is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pétoncles poêlées provides energy.

Provides energy in Pétoncles poêlées can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pétoncles poêlées supports muscle growth and strength.

Supports muscle growth and strength in Pétoncles poêlées is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pétoncles poêlées helps in weight management.

Helps in weight management in Pétoncles poêlées promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pétoncles poêlées aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pétoncles poêlées is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pétoncles poêlées improves skin, hair, and nails.

Improves skin, hair, and nails in Pétoncles poêlées is essential for the health and growth of hair, skin, and nails.

Protein in Pétoncles poêlées regulates blood sugar levels.

Regulates blood sugar levels in Pétoncles poêlées helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pétoncles poêlées supports red blood cell production

Vitamin B12 in Pétoncles poêlées plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pétoncles poêlées boosts energy levels

Vitamin B12 in Pétoncles poêlées aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pétoncles poêlées promotes brain health

Vitamin B12 in Pétoncles poêlées supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pétoncles poêlées aids in DNA synthesis

Vitamin B12 in Pétoncles poêlées is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pétoncles poêlées improves mood and mental health

Vitamin B12 in Pétoncles poêlées helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pétoncles poêlées maintains healthy skin, hair, and nails

Vitamin B12 in Pétoncles poêlées contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pétoncles poêlées prevents birth defects

Vitamin B12 in Pétoncles poêlées during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pétoncles poêlées reduces risk of macular degeneration

Vitamin B12 in Pétoncles poêlées lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pétoncles poêlées supports cardiovascular health

Vitamin B12 in Pétoncles poêlées helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pétoncles poêlées supports antioxidant protection.

Antioxidant Protection in Pétoncles poêlées helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pétoncles poêlées supports thyroid function.

Thyroid Function in Pétoncles poêlées helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pétoncles poêlées supports immune system health.

Immune System Support in Pétoncles poêlées enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pétoncles poêlées supports heart health.

Heart Health in Pétoncles poêlées helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pétoncles poêlées supports cancer prevention.

Cancer Prevention in Pétoncles poêlées helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pétoncles poêlées supports cognitive function.

Cognitive Function in Pétoncles poêlées may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pétoncles poêlées supports skin health.

Skin Health in Pétoncles poêlées helps protect the skin from UV damage and supports wound healing.

Selenium in Pétoncles poêlées supports reproductive health.

Reproductive Health in Pétoncles poêlées regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pétoncles poêlées provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pétoncles poêlées helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pétoncles poêlées supports fluid balance.

Maintains Fluid Balance in Pétoncles poêlées helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pétoncles poêlées supports nerve function.

Supports Nerve Function in Pétoncles poêlées helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pétoncles poêlées helps regulate blood pressure.

Regulates Blood Pressure in Pétoncles poêlées helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pétoncles poêlées supports muscle function.

Aids Muscle Function in Pétoncles poêlées helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pétoncles poêlées aids nutrient absorption.

Improves Nutrient Absorption in Pétoncles poêlées assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pétoncles poêlées helps balance pH levels.

Balances pH Levels in Pétoncles poêlées helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pétoncles poêlées supports bone health.

Supports Bone Health in Pétoncles poêlées helps retain calcium and prevent the loss of bone density over time.

Zinc in Pétoncles poêlées boosts immune system

Boosts Immune System in Pétoncles poêlées is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pétoncles poêlées promotes wound healing

Promotes Wound Healing in Pétoncles poêlées plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pétoncles poêlées supports growth and development

Supports Growth and Development in Pétoncles poêlées is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pétoncles poêlées improves skin health

Improves Skin Health in Pétoncles poêlées helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pétoncles poêlées enhances brain function

Enhances Brain Function in Pétoncles poêlées is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pétoncles poêlées regulates hormonal balance

Regulates Hormonal Balance in Pétoncles poêlées helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pétoncles poêlées supports healthy vision

Supports Healthy Vision in Pétoncles poêlées is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pétoncles poêlées improves digestive health

Improves Digestive Health in Pétoncles poêlées supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pétoncles poêlées maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pétoncles poêlées plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pétoncles poêlées reduces inflammation

Reduces Inflammation in Pétoncles poêlées has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 154 calories?

The amount of exercise required to burn off 118.96 gramme Pétoncles poêlées

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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