Pétoncles marinara

Common Food

Total Energy

484.3

kcal

66.34

% from carbs

20.52

% from protein

13.14

% from fats

In 476.3 g

% daily value

Total Fat

7.2g

11.1%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3.1g

Cholesterol

20.1mg

6.7%

Sodium, Na

736.7mg

32%

Potassium, K

893.4mg

19%

Total Carbohydrates

81.8g

29.7%

Fiber

7.9g

28.4%

Sugars

10.5g

21.1%

Starch

54.2g

Protein

25.3g

50.7%

Water

356.9g

Ash

5.1g

Sucrose

0.2g

Glucose

4.4g

Fructose

5g

Maltose

0.8g

Energy

2025kJ

Calcium, Ca

140.3mg

Iron, Fe

6mg

Magnesium, Mg

103.3mg

Phosphorus, P

395.9mg

Zinc, Zn

2.5mg

Copper, Cu

0.7mg

Fluoride, F

14.2UG

Manganese, Mn

1.2mg

Selenium, Se

65.4UG

Vitamin A, IU

1139.1IU

Retinol

8.8UG

Vitamin A, RAE

64.9UG

Carotene, beta

656.8UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

18.7UG

Lycopene

10812UG

Lutein + zeaxanthin

977.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

22.3mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

6.6mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

191.5UG

Vitamin B-12

1UG

Choline, total

89.6mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

1UG

Vitamin K (phylloquinone)

57.5UG

Folic acid

133.7UG

Folate, food

57.9UG

Folate, DFE

284.7UG

Betaine

137.8mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1g

Methionine

0.4g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.6g

Valine

1g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.8g

Glutamic acid

6.6g

Glycine

1.3g

Proline

1.8g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

3g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7.6mg

MUFA 18:1 c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pétoncles marinara

A typical serving 476.32 gramme of Pétoncles marinara (476.32 grams) contains approximately 484.3378 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pétoncles marinara depends on the ingredients and preparation method. On average, one serving 476.32 gramme (476.32 grams) of Pétoncles marinara contains approximately 7.1954 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pétoncles marinara depends on the ingredients exists in it. On average, 476.32 gramme of Pétoncles marinara (about 476.32 grams) contains approximately 25.3389 grams of protein.

On average, 476.32 gramme (about 476.32 grams) contains about 10.5303 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 476.32 gramme (about 476.32 grams) contains about 81.8118 grams of carbohydrates.

Pétoncles marinara contains approximately 7.9452 grams of fiber in 476.32 gramme (about 476.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 484 calories?

The amount of exercise required to burn off 476.32 gramme Pétoncles marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.