Poulet de buffalo

Common Food

Total Energy

229.7

kcal

1.45

% from carbs

68.75

% from protein

29.8

% from fats

In 141.4 g

% daily value


Total Fat

7.3g

11.2%


Saturated

3g

15.2%


Trans Fats

0.1g


Polyunsaturated

1.1g


Monounsaturated

2.3g


Cholesterol

110.9mg

37%


Sodium, Na

267.6mg

11.6%


Potassium, K

404mg

8.6%


Total Carbohydrates

0.8g

0.3%


Fiber

0.1g

0.4%


Sugars

0.5g

0.9%


Protein

37.9g

75.7%


Water

94.7g





Ash

1.8g








Energy

960.8kJ



Calcium, Ca

21.5mg


Iron, Fe

1.4mg


Magnesium, Mg

37.3mg


Phosphorus, P

281mg


Zinc, Zn

1.2mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG



Selenium, Se

33.6UG


Vitamin A, IU

183.7IU


Retinol

30.9UG


Vitamin A, RAE

34.9UG


Carotene, beta

44.9UG


Carotene, alpha

2.6UG


Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

6.1IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

2.9UG



Lutein + zeaxanthin

52.2UG









Vitamin C, total ascorbic acid

4.7mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

16.8mg


Pantothenic acid

1.2mg


Vitamin B-6

0.8mg


Folate, total

6.7UG


Vitamin B-12

0.4UG


Choline, total

105.3mg



Vitamin K (phylloquinone)

1.6UG



Folate, food

6.7UG


Folate, DFE

6.7UG


Betaine

7.5mg


Tryptophan

0.4g


Threonine

1.6g


Isoleucine

2g


Leucine

2.8g


Lysine

3.2g


Methionine

1g


Cystine

0.5g


Phenylalanine

1.5g


Tyrosine

1.3g


Valine

1.9g


Arginine

2.3g


Histidine

1.2g


Alanine

2.1g


Aspartic acid

3.4g


Glutamic acid

5.7g


Glycine

1.9g


Proline

1.6g


Serine

1.3g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

1.6g


SFA 18:0

0.7g



MUFA 18:1

2g


PUFA 18:2

0.8g



PUFA 20:4

0.1g





MUFA 16:1

0.2g







Phytosterols

0.1mg




Beta-sitosterol

0.1mg





TFA 18:1 t

0.1g






MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

0.1g





Fatty acids, total trans-monoenoic

0.1g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet de buffalo

A typical serving 141.4 gramme of Poulet de buffalo (141.4 grams) contains approximately 229.7452 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poulet de buffalo depends on the ingredients and preparation method. On average, one serving 141.4 gramme (141.4 grams) of Poulet de buffalo contains approximately 7.2882 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poulet de buffalo depends on the ingredients exists in it. On average, 141.4 gramme of Poulet de buffalo (about 141.4 grams) contains approximately 37.8745 grams of protein.

On average, 141.4 gramme (about 141.4 grams) contains about 0.4645 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 141.4 gramme (about 141.4 grams) contains about 0.7794 grams of carbohydrates.

Poulet de buffalo contains approximately 0.1154 grams of fiber in 141.4 gramme (about 141.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 230 calories?

The amount of exercise required to burn off 141.4 gramme Poulet de buffalo

Set Your Weight

7,350 steps

Average 2.3 ft stride

63 mins walk

5 km/hr or 3 mph

22 mins run

9 km/hr or 6 mph

55 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.