Sous marin au poulet buffalo

Common Food

Total Energy

603.7

kcal

35.22

% from carbs

15.25

% from protein

49.53

% from fats

In 224.3 g

% daily value

Total Fat

33.5g

51.5%

Saturated

12.5g

62.4%

Trans Fats

0.7g

Polyunsaturated

9.9g

Monounsaturated

8.3g

Cholesterol

68.2mg

22.7%

Sodium, Na

1277.7mg

55.6%

Potassium, K

451.7mg

9.6%

Total Carbohydrates

53.6g

19.5%

Fiber

3g

10.7%

Sugars

5.4g

10.9%

Starch

43.8g

Protein

23.2g

46.4%

Water

109.1g

Ash

5g

Glucose

0.8g

Fructose

0.9g

Maltose

2.8g

Energy

2527.7kJ

Calcium, Ca

173.8mg

Iron, Fe

3.8mg

Magnesium, Mg

52.3mg

Phosphorus, P

343.4mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

5.2UG

Manganese, Mn

0.6mg

Selenium, Se

35.3UG

Vitamin A, IU

1887IU

Retinol

125.9UG

Vitamin A, RAE

199.1UG

Carotene, beta

852.9UG

Carotene, alpha

32.3UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

6.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

18.7UG

Lycopene

791.8UG

Lutein + zeaxanthin

436.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.6mg

Tocopherol, delta

1.8mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

6.9mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

8.3mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

124.4UG

Vitamin B-12

0.3UG

Choline, total

17.4mg

Vitamin K (phylloquinone)

30UG

Folic acid

51.3UG

Folate, food

73.2UG

Folate, DFE

154.3UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.5g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.6g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

2.9g

Glycine

0.5g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

6.1g

SFA 18:0

2.8g

MUFA 18:1

7.7g

PUFA 18:2

8.8g

PUFA 18:3

1g

MUFA 16:1

0.3g

MUFA 20:1

0.2g

Phytosterols

2.3mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

4.8g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sous marin au poulet buffalo

A typical serving 224.3 gramme of Sous marin au poulet buffalo (224.3 grams) contains approximately 603.7071 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sous marin au poulet buffalo depends on the ingredients and preparation method. On average, one serving 224.3 gramme (224.3 grams) of Sous marin au poulet buffalo contains approximately 33.4663 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sous marin au poulet buffalo depends on the ingredients exists in it. On average, 224.3 gramme of Sous marin au poulet buffalo (about 224.3 grams) contains approximately 23.187 grams of protein.

On average, 224.3 gramme (about 224.3 grams) contains about 5.433 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 224.3 gramme (about 224.3 grams) contains about 53.5583 grams of carbohydrates.

Sous marin au poulet buffalo contains approximately 2.9836 grams of fiber in 224.3 gramme (about 224.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 604 calories?

The amount of exercise required to burn off 224.3 gramme Sous marin au poulet buffalo

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.