Prune de java

Common Food

Total Energy

81

kcal

92.61

% from carbs

4.41

% from protein

2.98

% from fats

In 135 g

% daily value

Total Fat

0.3g

0.5%

Sodium, Na

18.9mg

0.8%

Potassium, K

106.7mg

2.3%

Total Carbohydrates

21g

7.6%

Protein

1g

1.9%

Water

112.2g

Ash

0.5g

Energy

338.9kJ

Calcium, Ca

25.7mg

Iron, Fe

0.3mg

Magnesium, Mg

20.3mg

Phosphorus, P

23mg

Vitamin A, IU

4.1IU

Vitamin C, total ascorbic acid

19.3mg

Niacin

0.4mg

Vitamin B-6

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prune de java

A typical serving 135 gramme of Prune de java (135 grams) contains approximately 81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prune de java depends on the ingredients and preparation method. On average, one serving 135 gramme (135 grams) of Prune de java contains approximately 0.3105 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prune de java depends on the ingredients exists in it. On average, 135 gramme of Prune de java (about 135 grams) contains approximately 0.972 grams of protein.

On average, 135 gramme (about 135 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 135 gramme (about 135 grams) contains about 21.006 grams of carbohydrates.

Prune de java contains approximately grams of fiber in 135 gramme (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 135 gramme Prune de java

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.