Prune Pierogi

Millie's

Total Energy

220

kcal

76.71

% from carbs

10.96

% from protein

12.33

% from fats

In 151 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Cholesterol

10mg

3.3%

Sodium, Na

320mg

13.9%

Total Carbohydrates

42g

15.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prune Pierogi

A typical serving 4 pieces of Prune Pierogi (151 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prune Pierogi depends on the ingredients and preparation method. On average, one serving 4 pieces (151 grams) of Prune Pierogi contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prune Pierogi depends on the ingredients exists in it. On average, 4 pieces of Prune Pierogi (about 151 grams) contains approximately 6 grams of protein.

On average, 4 pieces (about 151 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 151 grams) contains about 42 grams of carbohydrates.

Prune Pierogi contains approximately 1 grams of fiber in 4 pieces (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 pieces Prune Pierogi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.