Prune Pierogi
Millie's
10.96
% from protein76.71
% from carbs76.71
% from fatNutrition Facts
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Prune Pierogi Nutrients FAQs
Nutrients
- Prune Pierogi has 40mg of Calcium.
- Prune Pierogi has 320mg of Sodium, Na.
- Prune Pierogi has 2.7mg of Iron.
What is the calorie content of Prune Pierogi?
A typical serving 4 pieces (151 grams) of Prune Pierogi contains approximately 220 calories.
You can check the exact calorie content by logging Prune Pierogi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prune Pierogi have?
The amount of fat in Prune Pierogi depends on the ingredients and preparation method. On average, one serving 4 pieces (151 grams) of Prune Pierogi contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prune Pierogi have?
The protein content in Prune Pierogi depends on the ingredients exists in it. On average, 4 pieces (151 grams) of Prune Pierogi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Prune Pierogi, Download Nutribit app for healthier you!
How much sugar does a Prune Pierogi have?
On average, 4 pieces (151 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prune Pierogi.
How Much carbohydrates (carbs) is in Prune Pierogi?
The amount of carbohydrates (carbs) in Prune Pierogi depends on its serving size and preparation. On average, 4 pieces (151 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prune Pierogi.
How Much Fiber is in Prune Pierogi?
Prune Pierogi contains approximately 1 grams of fiber in 4 pieces (151 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prune Pierogi for healthier you!
What vitamins and minerals are in a Prune Pierogi?
Prune Pierogi contains following minerals:
General
Does Prune Pierogi contain caffeine?
Prune Pierogi does not contain any caffeine.
Does Prune Pierogi contain alcohol?
Prune Pierogi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prune Pierogi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prune Pierogi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prune Pierogi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prune Pierogi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prune Pierogi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prune Pierogi for free?
Yes! Since Prune Pierogi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prune Pierogi with water tracking feature?
Nutribit automatically calculates the water content of Prune Pierogi and adds it to your daily hydration log. Simply log Prune Pierogi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prune Pierogi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prune Pierogi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prune Pierogi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prune Pierogi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prune Pierogi
Total Carbohydrates in Prune Pierogi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prune Pierogi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prune Pierogi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prune Pierogi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prune Pierogi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prune Pierogi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prune Pierogi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prune Pierogi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prune Pierogi aids weight management by helping you feel full longer.
Fiber-rich carbs from Prune Pierogi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prune Pierogi enhances brain function and helps improve memory and focus.
Glucose from Prune Pierogi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prune Pierogi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prune Pierogi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prune Pierogi promotes gut health by feeding beneficial gut bacteria.
Fiber in Prune Pierogi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prune Pierogi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prune Pierogi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prune Pierogi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prune Pierogi, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 4 pieces Prune Pierogi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.