Rumsteck

Common Food

45.71

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.6 mg
0%

Potassium, K 3.4 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 10.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rumsteck Nutrients FAQs

Nutrients

What is the calorie content of Rumsteck?

A typical serving 85 gramme (85 grams) of Rumsteck contains approximately 207 calories.

You can check the exact calorie content by logging Rumsteck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rumsteck have?

The amount of fat in Rumsteck depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Rumsteck contains approximately 12.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rumsteck have?

The protein content in Rumsteck depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Rumsteck contains approximately 22.92 grams of protein.

Know your exact protein requirement and how much protein you get from Rumsteck, Download Nutribit app for healthier you!

How much sugar does a Rumsteck have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rumsteck.

How Much carbohydrates (carbs) is in Rumsteck?

The amount of carbohydrates (carbs) in Rumsteck depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rumsteck.

How Much Fiber is in Rumsteck?

Rumsteck contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rumsteck for healthier you!

What vitamins and minerals are in a Rumsteck?

Vitamins in Rumsteck:

  • Vitamin B-12:Rumsteck has 1.3515 UG of Vitamin B-12.
  • Vitamin B-6:Rumsteck has 0.4794 mg of Vitamin B-6.
  • Vitamin D:Rumsteck has 7.65 IU of Vitamin D.

Rumsteck contains following minerals:

  • Rumsteck has 17mg of Calcium.
  • Rumsteck has 47.6mg of Sodium, Na.
  • Rumsteck has 285.6mg of Potassium, K.
  • Rumsteck has 1.4705mg of Iron.

General

Does Rumsteck contain caffeine?

Rumsteck does not contain any caffeine.

Does Rumsteck contain alcohol?

Rumsteck does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rumsteck?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rumsteck and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rumsteck quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rumsteck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rumsteck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rumsteck for free?

Yes absolutely, Since Rumsteck does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rumsteck with water tracking feature?

Rumsteck does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rumsteck as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rumsteck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rumsteck nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rumsteck data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rumsteck

Protein and Vitamin B-12 in Rumsteck supports bone health.

  • Protein in Rumsteck plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rumsteck is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rumsteck supports building and repairing tissues.

Builds and repairs tissues in Rumsteck is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rumsteck supports immune function.

Supports immune function in Rumsteck is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rumsteck helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rumsteck is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rumsteck provides energy.

Provides energy in Rumsteck can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rumsteck supports muscle growth and strength.

Supports muscle growth and strength in Rumsteck is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rumsteck helps in weight management.

Helps in weight management in Rumsteck promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rumsteck aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rumsteck is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rumsteck improves skin, hair, and nails.

Improves skin, hair, and nails in Rumsteck is essential for the health and growth of hair, skin, and nails.

Protein in Rumsteck regulates blood sugar levels.

Regulates blood sugar levels in Rumsteck helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rumsteck supports brain health

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Vitamin B-6 in Rumsteck boosts immune function

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Vitamin B-6 in Rumsteck promotes red blood cell production

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Vitamin B-6 in Rumsteck reduces symptoms of PMS

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Vitamin B-6 in Rumsteck supports heart health

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Vitamin B-6 in Rumsteck aids in protein metabolism

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Vitamin B-6 in Rumsteck improves mood and reduces depression

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Vitamin B-6 in Rumsteck supports healthy pregnancy

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Vitamin B-6 in Rumsteck helps prevent anemia

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Vitamin B-6 in Rumsteck reduces nausea during pregnancy

{{vitamin}} in Rumsteck reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rumsteck supports red blood cell production

Vitamin B12 in Rumsteck plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rumsteck boosts energy levels

Vitamin B12 in Rumsteck aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rumsteck promotes brain health

Vitamin B12 in Rumsteck supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rumsteck aids in DNA synthesis

Vitamin B12 in Rumsteck is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rumsteck improves mood and mental health

Vitamin B12 in Rumsteck helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rumsteck maintains healthy skin, hair, and nails

Vitamin B12 in Rumsteck contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rumsteck prevents birth defects

Vitamin B12 in Rumsteck during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rumsteck reduces risk of macular degeneration

Vitamin B12 in Rumsteck lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rumsteck supports cardiovascular health

Vitamin B12 in Rumsteck helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rumsteck supports antioxidant protection.

Antioxidant Protection in Rumsteck helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rumsteck supports thyroid function.

Thyroid Function in Rumsteck helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rumsteck supports immune system health.

Immune System Support in Rumsteck enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rumsteck supports heart health.

Heart Health in Rumsteck helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rumsteck supports cancer prevention.

Cancer Prevention in Rumsteck helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rumsteck supports cognitive function.

Cognitive Function in Rumsteck may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rumsteck supports skin health.

Skin Health in Rumsteck helps protect the skin from UV damage and supports wound healing.

Selenium in Rumsteck supports reproductive health.

Reproductive Health in Rumsteck regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rumsteck provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rumsteck helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Rumsteck boosts immune system

Boosts Immune System in Rumsteck is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rumsteck promotes wound healing

Promotes Wound Healing in Rumsteck plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rumsteck supports growth and development

Supports Growth and Development in Rumsteck is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rumsteck improves skin health

Improves Skin Health in Rumsteck helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rumsteck enhances brain function

Enhances Brain Function in Rumsteck is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rumsteck regulates hormonal balance

Regulates Hormonal Balance in Rumsteck helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rumsteck supports healthy vision

Supports Healthy Vision in Rumsteck is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rumsteck improves digestive health

Improves Digestive Health in Rumsteck supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rumsteck maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rumsteck plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rumsteck reduces inflammation

Reduces Inflammation in Rumsteck has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 85 gramme Rumsteck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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