Rumsteck cru

Common Food

41.53

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.5 mg
0%

Potassium, K 3.2 mg
0.1%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 8.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rumsteck cru Nutrients FAQs

Nutrients

What is the calorie content of Rumsteck cru?

A typical serving 85 gramme (85 grams) of Rumsteck cru contains approximately 171 calories.

You can check the exact calorie content by logging Rumsteck cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rumsteck cru have?

The amount of fat in Rumsteck cru depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Rumsteck cru contains approximately 10.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rumsteck cru have?

The protein content in Rumsteck cru depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Rumsteck cru contains approximately 17.26 grams of protein.

Know your exact protein requirement and how much protein you get from Rumsteck cru, Download Nutribit app for healthier you!

How much sugar does a Rumsteck cru have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rumsteck cru.

How Much carbohydrates (carbs) is in Rumsteck cru?

The amount of carbohydrates (carbs) in Rumsteck cru depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rumsteck cru.

How Much Fiber is in Rumsteck cru?

Rumsteck cru contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rumsteck cru for healthier you!

What vitamins and minerals are in a Rumsteck cru?

Vitamins in Rumsteck cru:

  • Vitamin B-12:Rumsteck cru has 0.8925 UG of Vitamin B-12.
  • Vitamin B-6:Rumsteck cru has 0.4709 mg of Vitamin B-6.

Rumsteck cru contains following minerals:

  • Rumsteck cru has 20.4mg of Calcium.
  • Rumsteck cru has 44.2mg of Sodium, Na.
  • Rumsteck cru has 267.75mg of Potassium, K.
  • Rumsteck cru has 1.258mg of Iron.

General

Does Rumsteck cru contain caffeine?

Rumsteck cru does not contain any caffeine.

Does Rumsteck cru contain alcohol?

Rumsteck cru does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rumsteck cru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rumsteck cru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rumsteck cru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rumsteck cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rumsteck cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rumsteck cru for free?

Yes absolutely, Since Rumsteck cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rumsteck cru with water tracking feature?

Rumsteck cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rumsteck cru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rumsteck cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rumsteck cru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rumsteck cru data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rumsteck cru

Protein and Vitamin B-12 in Rumsteck cru supports bone health.

  • Protein in Rumsteck cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rumsteck cru is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rumsteck cru supports building and repairing tissues.

Builds and repairs tissues in Rumsteck cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rumsteck cru supports immune function.

Supports immune function in Rumsteck cru is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rumsteck cru helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rumsteck cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rumsteck cru provides energy.

Provides energy in Rumsteck cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rumsteck cru supports muscle growth and strength.

Supports muscle growth and strength in Rumsteck cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rumsteck cru helps in weight management.

Helps in weight management in Rumsteck cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rumsteck cru aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rumsteck cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rumsteck cru improves skin, hair, and nails.

Improves skin, hair, and nails in Rumsteck cru is essential for the health and growth of hair, skin, and nails.

Protein in Rumsteck cru regulates blood sugar levels.

Regulates blood sugar levels in Rumsteck cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rumsteck cru supports brain health

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Vitamin B-6 in Rumsteck cru boosts immune function

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Vitamin B-6 in Rumsteck cru promotes red blood cell production

{{vitamin}} in Rumsteck cru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rumsteck cru reduces symptoms of PMS

{{vitamin}} in Rumsteck cru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rumsteck cru supports heart health

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Vitamin B-6 in Rumsteck cru aids in protein metabolism

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Vitamin B-6 in Rumsteck cru improves mood and reduces depression

{{vitamin}} in Rumsteck cru improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rumsteck cru supports healthy pregnancy

{{vitamin}} in Rumsteck cru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rumsteck cru helps prevent anemia

{{vitamin}} in Rumsteck cru helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rumsteck cru reduces nausea during pregnancy

{{vitamin}} in Rumsteck cru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rumsteck cru supports red blood cell production

Vitamin B12 in Rumsteck cru plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rumsteck cru boosts energy levels

Vitamin B12 in Rumsteck cru aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rumsteck cru promotes brain health

Vitamin B12 in Rumsteck cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rumsteck cru aids in DNA synthesis

Vitamin B12 in Rumsteck cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rumsteck cru improves mood and mental health

Vitamin B12 in Rumsteck cru helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rumsteck cru maintains healthy skin, hair, and nails

Vitamin B12 in Rumsteck cru contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rumsteck cru prevents birth defects

Vitamin B12 in Rumsteck cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rumsteck cru reduces risk of macular degeneration

Vitamin B12 in Rumsteck cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rumsteck cru supports cardiovascular health

Vitamin B12 in Rumsteck cru helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rumsteck cru supports antioxidant protection.

Antioxidant Protection in Rumsteck cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rumsteck cru supports thyroid function.

Thyroid Function in Rumsteck cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rumsteck cru supports immune system health.

Immune System Support in Rumsteck cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rumsteck cru supports heart health.

Heart Health in Rumsteck cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rumsteck cru supports cancer prevention.

Cancer Prevention in Rumsteck cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rumsteck cru supports cognitive function.

Cognitive Function in Rumsteck cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rumsteck cru supports skin health.

Skin Health in Rumsteck cru helps protect the skin from UV damage and supports wound healing.

Selenium in Rumsteck cru supports reproductive health.

Reproductive Health in Rumsteck cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rumsteck cru provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rumsteck cru helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Rumsteck cru boosts immune system

Boosts Immune System in Rumsteck cru is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rumsteck cru promotes wound healing

Promotes Wound Healing in Rumsteck cru plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rumsteck cru supports growth and development

Supports Growth and Development in Rumsteck cru is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rumsteck cru improves skin health

Improves Skin Health in Rumsteck cru helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rumsteck cru enhances brain function

Enhances Brain Function in Rumsteck cru is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rumsteck cru regulates hormonal balance

Regulates Hormonal Balance in Rumsteck cru helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rumsteck cru supports healthy vision

Supports Healthy Vision in Rumsteck cru is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rumsteck cru improves digestive health

Improves Digestive Health in Rumsteck cru supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rumsteck cru maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rumsteck cru plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rumsteck cru reduces inflammation

Reduces Inflammation in Rumsteck cru has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 171 calories?

The amount of exercise required to burn off 85 gramme Rumsteck cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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