Saucisson

Common Food

19.55

% from protein

3.72

% from carbs

3.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.6%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 13 mg
0.6%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.1 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 15.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Saucisson Nutrients FAQs

Nutrients

What is the calorie content of Saucisson?

A typical serving 56 gramme (56 grams) of Saucisson contains approximately 203 calories.

You can check the exact calorie content by logging Saucisson in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saucisson have?

The amount of fat in Saucisson depends on the ingredients and preparation method. On average, one serving 56 gramme (56 grams) of Saucisson contains approximately 17.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saucisson have?

The protein content in Saucisson depends on the ingredients exists in it. On average, 56 gramme (56 grams) of Saucisson contains approximately 9.77 grams of protein.

Know your exact protein requirement and how much protein you get from Saucisson, Download Nutribit app for healthier you!

How much sugar does a Saucisson have?

On average, 56 gramme (56 grams) contains about 0.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saucisson.

How Much carbohydrates (carbs) is in Saucisson?

The amount of carbohydrates (carbs) in Saucisson depends on its serving size and preparation. On average, 56 gramme (56 grams) contains about 1.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saucisson.

How Much Fiber is in Saucisson?

Saucisson contains approximately 0 grams of fiber in 56 gramme (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saucisson for healthier you!

What vitamins and minerals are in a Saucisson?

Vitamins in Saucisson:

  • Vitamin B-12:Saucisson has 3.08 UG of Vitamin B-12.
  • Vitamin B-6:Saucisson has 0.1456 mg of Vitamin B-6.
  • Vitamin C:Saucisson has 9.296 mg of Vitamin C.
  • Vitamin D:Saucisson has 24.64 IU of Vitamin D.

Saucisson contains following minerals:

  • Saucisson has 5.04mg of Calcium.
  • Saucisson has 728mg of Sodium, Na.
  • Saucisson has 145.6mg of Potassium, K.
  • Saucisson has 1.1424mg of Iron.

General

Does Saucisson contain caffeine?

Saucisson does not contain any caffeine.

Does Saucisson contain alcohol?

Saucisson does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saucisson?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saucisson and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saucisson quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saucisson in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saucisson and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saucisson for free?

Yes! Since Saucisson contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saucisson with water tracking feature?

Nutribit automatically calculates the water content of Saucisson and adds it to your daily hydration log. Simply log Saucisson in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saucisson as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saucisson and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saucisson nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saucisson data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saucisson

Protein and Vitamin B-12 in Saucisson supports bone health.

  • Protein in Saucisson plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Saucisson is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Saucisson supports building and repairing tissues.

Builds and repairs tissues in Saucisson is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Saucisson supports immune function.

Supports immune function in Saucisson is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Saucisson helps regulate enzymes and hormones.

Regulates enzymes and hormones in Saucisson is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Saucisson provides energy.

Provides energy in Saucisson can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Saucisson supports muscle growth and strength.

Supports muscle growth and strength in Saucisson is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Saucisson helps in weight management.

Helps in weight management in Saucisson promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Saucisson aids in the production of hemoglobin.

Aids in the production of hemoglobin in Saucisson is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Saucisson improves skin, hair, and nails.

Improves skin, hair, and nails in Saucisson is essential for the health and growth of hair, skin, and nails.

Protein in Saucisson regulates blood sugar levels.

Regulates blood sugar levels in Saucisson helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Saucisson supports red blood cell production

Vitamin B12 in Saucisson plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Saucisson boosts energy levels

Vitamin B12 in Saucisson aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Saucisson promotes brain health

Vitamin B12 in Saucisson supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Saucisson aids in DNA synthesis

Vitamin B12 in Saucisson is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Saucisson improves mood and mental health

Vitamin B12 in Saucisson helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Saucisson maintains healthy skin, hair, and nails

Vitamin B12 in Saucisson contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Saucisson prevents birth defects

Vitamin B12 in Saucisson during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Saucisson reduces risk of macular degeneration

Vitamin B12 in Saucisson lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Saucisson supports cardiovascular health

Vitamin B12 in Saucisson helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Saucisson supports antioxidant protection.

Antioxidant Protection in Saucisson helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Saucisson supports thyroid function.

Thyroid Function in Saucisson helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Saucisson supports immune system health.

Immune System Support in Saucisson enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Saucisson supports heart health.

Heart Health in Saucisson helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Saucisson supports cancer prevention.

Cancer Prevention in Saucisson helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Saucisson supports cognitive function.

Cognitive Function in Saucisson may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Saucisson supports skin health.

Skin Health in Saucisson helps protect the skin from UV damage and supports wound healing.

Selenium in Saucisson supports reproductive health.

Reproductive Health in Saucisson regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Saucisson provides anti-inflammatory effects.

Anti-Inflammatory Effects in Saucisson helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Saucisson supports fluid balance.

Maintains Fluid Balance in Saucisson helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Saucisson supports nerve function.

Supports Nerve Function in Saucisson helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Saucisson helps regulate blood pressure.

Regulates Blood Pressure in Saucisson helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Saucisson supports muscle function.

Aids Muscle Function in Saucisson helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Saucisson aids nutrient absorption.

Improves Nutrient Absorption in Saucisson assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Saucisson helps balance pH levels.

Balances pH Levels in Saucisson helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Saucisson supports bone health.

Supports Bone Health in Saucisson helps retain calcium and prevent the loss of bone density over time.

How to burn 203 calories?

The amount of exercise required to burn off 56 gramme Saucisson

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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