Saucisson de bologne

Common Food

20

% from protein

7.23

% from carbs

7.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
86.2
% Daily value*

Total Fat 6.9 g
10.6%

Saturated 2.6 g
13%

Polyunsaturated 0.3 g

Monounsaturated 2.9 g

Cholesterol 16.8 mg
5.6%

Sodium, Na 268.8 mg
11.7%

Potassium, K 88.2 mg
1.9%

Total Carbohydrates 1.5 g
0.6%

Sugars 1.2 g
2.5%

Protein 4.3 g
8.5%

Water 14.5 g

Vitamin A 23.5 IU

Retinol 7 UG

Vitamin A, RAE 7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 9 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0.5 UG

Choline, total 18.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 23.8 mg

Iron 0.3 mg

Magnesium 4.8 mg

Phosphorus, P 45.6 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 10.1 UG

Manganese, Mn 0 mg

Selenium 6.9 UG

Ash 0.8 g

Theobromine 0 mg

Energy 360.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

MUFA 18:1 2.7 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 1.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Saucisson de bologne Nutrients FAQs

Nutrients

What is the calorie content of Saucisson de bologne?

A typical serving 1 tranche (28 grams) of Saucisson de bologne contains approximately 86 calories.

You can check the exact calorie content by logging Saucisson de bologne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saucisson de bologne have?

The amount of fat in Saucisson de bologne depends on the ingredients and preparation method. On average, one serving 1 tranche (28 grams) of Saucisson de bologne contains approximately 6.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saucisson de bologne have?

The protein content in Saucisson de bologne depends on the ingredients exists in it. On average, 1 tranche (28 grams) of Saucisson de bologne contains approximately 4.26 grams of protein.

Know your exact protein requirement and how much protein you get from Saucisson de bologne, Download Nutribit app for healthier you!

How much sugar does a Saucisson de bologne have?

On average, 1 tranche (28 grams) contains about 1.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saucisson de bologne.

How Much carbohydrates (carbs) is in Saucisson de bologne?

The amount of carbohydrates (carbs) in Saucisson de bologne depends on its serving size and preparation. On average, 1 tranche (28 grams) contains about 1.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saucisson de bologne.

How Much Fiber is in Saucisson de bologne?

Saucisson de bologne contains approximately 0 grams of fiber in 1 tranche (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saucisson de bologne for healthier you!

What vitamins and minerals are in a Saucisson de bologne?

Vitamins in Saucisson de bologne:

  • Vitamin A:Saucisson de bologne has 23.52 IU of Vitamin A.
  • Vitamin B-12:Saucisson de bologne has 0.5096 UG of Vitamin B-12.
  • Vitamin B-6:Saucisson de bologne has 0.0832 mg of Vitamin B-6.
  • Vitamin C:Saucisson de bologne has 0.224 mg of Vitamin C.
  • Vitamin D:Saucisson de bologne has 8.96 IU of Vitamin D.

Saucisson de bologne contains following minerals:

  • Saucisson de bologne has 23.8mg of Calcium.
  • Saucisson de bologne has 268.8mg of Sodium, Na.
  • Saucisson de bologne has 88.2mg of Potassium, K.
  • Saucisson de bologne has 0.3388mg of Iron.

General

Does Saucisson de bologne contain caffeine?

Saucisson de bologne does not contain any caffeine.

Does Saucisson de bologne contain alcohol?

Saucisson de bologne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saucisson de bologne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saucisson de bologne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saucisson de bologne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saucisson de bologne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saucisson de bologne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saucisson de bologne for free?

Yes! Since Saucisson de bologne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saucisson de bologne with water tracking feature?

Nutribit automatically calculates the water content of Saucisson de bologne and adds it to your daily hydration log. Simply log Saucisson de bologne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saucisson de bologne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saucisson de bologne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saucisson de bologne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saucisson de bologne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saucisson de bologne

Vitamin B-12 in Saucisson de bologne supports red blood cell production

Vitamin B12 in Saucisson de bologne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Saucisson de bologne boosts energy levels

Vitamin B12 in Saucisson de bologne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Saucisson de bologne promotes brain health

Vitamin B12 in Saucisson de bologne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Saucisson de bologne aids in DNA synthesis

Vitamin B12 in Saucisson de bologne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Saucisson de bologne improves mood and mental health

Vitamin B12 in Saucisson de bologne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Saucisson de bologne supports bone health

Vitamin B12 in Saucisson de bologne is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Saucisson de bologne maintains healthy skin, hair, and nails

Vitamin B12 in Saucisson de bologne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Saucisson de bologne prevents birth defects

Vitamin B12 in Saucisson de bologne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Saucisson de bologne reduces risk of macular degeneration

Vitamin B12 in Saucisson de bologne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Saucisson de bologne supports cardiovascular health

Vitamin B12 in Saucisson de bologne helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 86 calories?

The amount of exercise required to burn off 1 tranche Saucisson de bologne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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