Shake de substitut de repas
Common Food
47.33
% from protein6.11
% from carbs6.11
% from fatNutrition Facts
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Shake de substitut de repas Nutrients FAQs
Nutrients
- Vitamin A:Shake de substitut de repas has 1666.75 IU of Vitamin A.
- Vitamin B-12:Shake de substitut de repas has 1.77 UG of Vitamin B-12.
- Vitamin B-6:Shake de substitut de repas has 0.6136 mg of Vitamin B-6.
- Vitamin C:Shake de substitut de repas has 57.23 mg of Vitamin C.
- Vitamin D:Shake de substitut de repas has 132.75 IU of Vitamin D.
- Shake de substitut de repas has 383.5mg of Calcium.
- Shake de substitut de repas has 212.4mg of Sodium, Na.
- Shake de substitut de repas has 528.05mg of Potassium, K.
- Shake de substitut de repas has 2.832mg of Iron.
What is the calorie content of Shake de substitut de repas?
A typical serving 295 gramme (295 grams) of Shake de substitut de repas contains approximately 171 calories.
You can check the exact calorie content by logging Shake de substitut de repas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shake de substitut de repas have?
The amount of fat in Shake de substitut de repas depends on the ingredients and preparation method. On average, one serving 295 gramme (295 grams) of Shake de substitut de repas contains approximately 8.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shake de substitut de repas have?
The protein content in Shake de substitut de repas depends on the ingredients exists in it. On average, 295 gramme (295 grams) of Shake de substitut de repas contains approximately 19.44 grams of protein.
Know your exact protein requirement and how much protein you get from Shake de substitut de repas, Download Nutribit app for healthier you!
How much sugar does a Shake de substitut de repas have?
On average, 295 gramme (295 grams) contains about 1.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shake de substitut de repas.
How Much carbohydrates (carbs) is in Shake de substitut de repas?
The amount of carbohydrates (carbs) in Shake de substitut de repas depends on its serving size and preparation. On average, 295 gramme (295 grams) contains about 2.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shake de substitut de repas.
How Much Fiber is in Shake de substitut de repas?
Shake de substitut de repas contains approximately 1.18 grams of fiber in 295 gramme (295 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shake de substitut de repas for healthier you!
What vitamins and minerals are in a Shake de substitut de repas?
Vitamins in Shake de substitut de repas:
Shake de substitut de repas contains following minerals:
General
Does Shake de substitut de repas contain caffeine?
Shake de substitut de repas does not contain any caffeine.
Does Shake de substitut de repas contain alcohol?
Shake de substitut de repas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shake de substitut de repas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shake de substitut de repas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shake de substitut de repas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shake de substitut de repas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shake de substitut de repas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shake de substitut de repas for free?
Yes! Since Shake de substitut de repas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shake de substitut de repas with water tracking feature?
Nutribit automatically calculates the water content of Shake de substitut de repas and adds it to your daily hydration log. Simply log Shake de substitut de repas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shake de substitut de repas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shake de substitut de repas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shake de substitut de repas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shake de substitut de repas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shake de substitut de repas
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Shake de substitut de repas supports bone health.
Protein in Shake de substitut de repas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shake de substitut de repas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Shake de substitut de repas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Shake de substitut de repas helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Shake de substitut de repas supports heart health.
Calcium in Shake de substitut de repas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Shake de substitut de repas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Shake de substitut de repas supports building and repairing tissues.
Builds and repairs tissues in Shake de substitut de repas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shake de substitut de repas supports immune function.
Supports immune function in Shake de substitut de repas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shake de substitut de repas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shake de substitut de repas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shake de substitut de repas provides energy.
Provides energy in Shake de substitut de repas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shake de substitut de repas supports muscle growth and strength.
Supports muscle growth and strength in Shake de substitut de repas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shake de substitut de repas helps in weight management.
Helps in weight management in Shake de substitut de repas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shake de substitut de repas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shake de substitut de repas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shake de substitut de repas improves skin, hair, and nails.
Improves skin, hair, and nails in Shake de substitut de repas is essential for the health and growth of hair, skin, and nails.
Protein in Shake de substitut de repas regulates blood sugar levels.
Regulates blood sugar levels in Shake de substitut de repas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Shake de substitut de repas supports eye health.
Vitamin A in Shake de substitut de repas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shake de substitut de repas boosts immune function.
Vitamin A in Shake de substitut de repas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shake de substitut de repas promotes healthy skin.
Vitamin A in Shake de substitut de repas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shake de substitut de repas enhances reproductive health.
Vitamin A in Shake de substitut de repas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shake de substitut de repas reduces the risk of certain cancers.
Vitamin A in Shake de substitut de repas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shake de substitut de repas promotes healthy development during pregnancy.
Vitamin A in Shake de substitut de repas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shake de substitut de repas maintains healthy mucous membranes.
Vitamin A in Shake de substitut de repas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shake de substitut de repas improves wound healing.
Vitamin A in Shake de substitut de repas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shake de substitut de repas may reduce the risk of macular degeneration.
Vitamin A in Shake de substitut de repas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Shake de substitut de repas supports brain health
{{vitamin}} in Shake de substitut de repas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Shake de substitut de repas boosts immune function
{{vitamin}} in Shake de substitut de repas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Shake de substitut de repas promotes red blood cell production
{{vitamin}} in Shake de substitut de repas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Shake de substitut de repas reduces symptoms of PMS
{{vitamin}} in Shake de substitut de repas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Shake de substitut de repas supports heart health
{{vitamin}} in Shake de substitut de repas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Shake de substitut de repas aids in protein metabolism
{{vitamin}} in Shake de substitut de repas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Shake de substitut de repas improves mood and reduces depression
{{vitamin}} in Shake de substitut de repas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Shake de substitut de repas supports healthy pregnancy
{{vitamin}} in Shake de substitut de repas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Shake de substitut de repas helps prevent anemia
{{vitamin}} in Shake de substitut de repas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Shake de substitut de repas reduces nausea during pregnancy
{{vitamin}} in Shake de substitut de repas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Shake de substitut de repas supports DNA synthesis.
Vitamin B9 in Shake de substitut de repas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Shake de substitut de repas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Shake de substitut de repas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Shake de substitut de repas helps prevent anemia.
Folate in Shake de substitut de repas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Shake de substitut de repas supports heart health.
Vitamin B9 in Shake de substitut de repas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Shake de substitut de repas improves brain function.
Folate in Shake de substitut de repas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Shake de substitut de repas boosts immune function.
Adequate Boosts Immune Function in Shake de substitut de repas supports immune function by helping in the production of white blood cells.
Folate in Shake de substitut de repas promotes healthy skin and hair.
Vitamin B9 in Shake de substitut de repas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Shake de substitut de repas regulates mood and mental health.
Folate in Shake de substitut de repas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Shake de substitut de repas supports digestive health.
Folate in Shake de substitut de repas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Shake de substitut de repas supports red blood cell production
Vitamin B12 in Shake de substitut de repas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shake de substitut de repas boosts energy levels
Vitamin B12 in Shake de substitut de repas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shake de substitut de repas promotes brain health
Vitamin B12 in Shake de substitut de repas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shake de substitut de repas aids in DNA synthesis
Vitamin B12 in Shake de substitut de repas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shake de substitut de repas improves mood and mental health
Vitamin B12 in Shake de substitut de repas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shake de substitut de repas maintains healthy skin, hair, and nails
Vitamin B12 in Shake de substitut de repas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shake de substitut de repas prevents birth defects
Vitamin B12 in Shake de substitut de repas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shake de substitut de repas reduces risk of macular degeneration
Vitamin B12 in Shake de substitut de repas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shake de substitut de repas supports cardiovascular health
Vitamin B12 in Shake de substitut de repas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Shake de substitut de repas boosts the immune system
Vitamin D in Shake de substitut de repas enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Shake de substitut de repas improves muscle function
Vitamin D in Shake de substitut de repas is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Shake de substitut de repas promotes cardiovascular health
Vitamin D in Shake de substitut de repas may help regulate blood pressure and support overall heart health.
Vitamin D in Shake de substitut de repas reduces the risk of certain diseases
Adequate levels of Vitamin D in Shake de substitut de repas are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Shake de substitut de repas supports mental health
Vitamin D in Shake de substitut de repas deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Shake de substitut de repas aids in weight management
Studies suggest Vitamin D in Shake de substitut de repas may help regulate body weight and reduce fat accumulation.
Vitamin D in Shake de substitut de repas improves insulin sensitivity
Vitamin D in Shake de substitut de repas plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Shake de substitut de repas supports prenatal health
Vitamin D in Shake de substitut de repas is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Shake de substitut de repas supports bone health.
Calcium in Shake de substitut de repas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shake de substitut de repas supports muscle function.
Calcium in Shake de substitut de repas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shake de substitut de repas supports nerve transmission.
Calcium in Shake de substitut de repas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shake de substitut de repas supports blood clotting.
Calcium in Shake de substitut de repas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shake de substitut de repas supports hormonal secretion.
Calcium in Shake de substitut de repas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shake de substitut de repas supports weight management.
Calcium in Shake de substitut de repas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shake de substitut de repas supports dental health.
Calcium in Shake de substitut de repas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shake de substitut de repas supports blood pressure regulation.
Calcium in Shake de substitut de repas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Shake de substitut de repas supports antioxidant protection.
Antioxidant Protection in Shake de substitut de repas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shake de substitut de repas supports thyroid function.
Thyroid Function in Shake de substitut de repas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shake de substitut de repas supports immune system health.
Immune System Support in Shake de substitut de repas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shake de substitut de repas supports cancer prevention.
Cancer Prevention in Shake de substitut de repas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shake de substitut de repas supports cognitive function.
Cognitive Function in Shake de substitut de repas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shake de substitut de repas supports skin health.
Skin Health in Shake de substitut de repas helps protect the skin from UV damage and supports wound healing.
Selenium in Shake de substitut de repas supports reproductive health.
Reproductive Health in Shake de substitut de repas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shake de substitut de repas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shake de substitut de repas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Shake de substitut de repas supports bone health.
Supports Bone Health in Shake de substitut de repas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Shake de substitut de repas promotes heart health.
Promotes Heart Health in Shake de substitut de repas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Shake de substitut de repas aids muscle function.
Aids Muscle Function in Shake de substitut de repas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Shake de substitut de repas enhances nerve function.
Enhances Nerve Function in Shake de substitut de repas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Shake de substitut de repas improves sleep quality.
Improves Sleep Quality in Shake de substitut de repas regulates sleep patterns by supporting melatonin production.
Magnesium in Shake de substitut de repas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Shake de substitut de repas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Shake de substitut de repas reduces migraine frequency.
Reduces Migraine Frequency in Shake de substitut de repas may help reduce the frequency and severity of migraines.
Magnesium in Shake de substitut de repas promotes digestive health.
Promotes Digestive Health in Shake de substitut de repas supports bowel function and helps prevent constipation.
Magnesium in Shake de substitut de repas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Shake de substitut de repas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Shake de substitut de repas boosts protein synthesis.
Boosts Protein Synthesis in Shake de substitut de repas plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Shake de substitut de repas boosts immune system
Boosts Immune System in Shake de substitut de repas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shake de substitut de repas promotes wound healing
Promotes Wound Healing in Shake de substitut de repas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shake de substitut de repas supports growth and development
Supports Growth and Development in Shake de substitut de repas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shake de substitut de repas improves skin health
Improves Skin Health in Shake de substitut de repas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Shake de substitut de repas enhances brain function
Enhances Brain Function in Shake de substitut de repas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shake de substitut de repas regulates hormonal balance
Regulates Hormonal Balance in Shake de substitut de repas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shake de substitut de repas supports healthy vision
Supports Healthy Vision in Shake de substitut de repas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shake de substitut de repas improves digestive health
Improves Digestive Health in Shake de substitut de repas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shake de substitut de repas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shake de substitut de repas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shake de substitut de repas reduces inflammation
Reduces Inflammation in Shake de substitut de repas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 171 calories?
The amount of exercise required to burn off 295 gramme Shake de substitut de repas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.