Repas chaud

Common Food

Total Energy

559.6

kcal

55.14

% from carbs

10.37

% from protein

34.5

% from fats

In 826 g

% daily value

Total Fat

21.3g

32.7%

Saturated

9.8g

48.9%

Polyunsaturated

2.6g

Monounsaturated

7.3g

Sodium, Na

2383.3mg

103.6%

Potassium, K

109.6mg

2.3%

Total Carbohydrates

76.6g

27.8%

Fiber

4.5g

15.9%

Sugars

1.4g

2.8%

Starch

64.5g

Protein

14.4g

28.8%

Water

707g

Ash

6.8g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Maltose

1g

Energy

2338.8kJ

Calcium, Ca

24.4mg

Iron, Fe

3.3mg

Magnesium, Mg

50.2mg

Phosphorus, P

143.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

72.8UG

Manganese, Mn

0.8mg

Selenium, Se

65.5UG

Vitamin E (alpha-tocopherol)

3.2mg

Lutein + zeaxanthin

17.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.2mg

Tocotrienol, alpha

0.1mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

4.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

181.1UG

Choline, total

15.9mg

Vitamin K (Dihydrophylloquinone)

1.2UG

Vitamin K (phylloquinone)

1.5UG

Folic acid

163.7UG

Folate, food

17.4UG

Folate, DFE

295.2UG

Betaine

168.7mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.3g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

5g

Glycine

0.5g

Proline

1.7g

Serine

0.7g

SFA 14:0

0.2g

SFA 16:0

8.6g

SFA 18:0

0.9g

MUFA 18:1

7.3g

PUFA 18:2

2.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Repas chaud

A typical serving 826 gramme of Repas chaud (826 grams) contains approximately 559.6162 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Repas chaud depends on the ingredients and preparation method. On average, one serving 826 gramme (826 grams) of Repas chaud contains approximately 21.276 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Repas chaud depends on the ingredients exists in it. On average, 826 gramme of Repas chaud (about 826 grams) contains approximately 14.3873 grams of protein.

On average, 826 gramme (about 826 grams) contains about 1.3891 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 826 gramme (about 826 grams) contains about 76.5503 grams of carbohydrates.

Repas chaud contains approximately 4.465 grams of fiber in 826 gramme (about 826 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 826 gramme Repas chaud

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.