Smokies au barbecue

Common Food

Total Energy

389.7

kcal

26.27

% from carbs

11.39

% from protein

62.34

% from fats

In 146.1 g

% daily value


Total Fat

27g

41.6%


Saturated

10.5g

52.7%


Polyunsaturated

0.8g


Monounsaturated

11.6g


Cholesterol

52.6mg

17.5%


Sodium, Na

1344.5mg

58.5%


Potassium, K

353.8mg

7.5%


Total Carbohydrates

25.6g

9.3%


Fiber

0.5g

1.9%


Sugars

20.3g

40.6%


Starch

0.2g


Protein

11.1g

22.2%


Water

78.2g





Ash

4.2g


Sucrose

3.5g


Glucose

9.4g


Fructose

7.3g



Maltose

0.2g



Energy

1629.4kJ



Calcium, Ca

30.2mg


Iron, Fe

1.5mg


Magnesium, Mg

15.8mg


Phosphorus, P

138.5mg


Zinc, Zn

2.1mg


Copper, Cu

0.1mg



Manganese, Mn

0.1mg


Selenium, Se

11UG


Vitamin A, IU

116.4IU



Vitamin A, RAE

5.7UG


Carotene, beta

68.9UG



Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

34.5IU


Vitamin D (D2 + D3)

0.9UG


Cryptoxanthin, beta

1.5UG


Lycopene

2321.9UG


Lutein + zeaxanthin

47UG



Tocopherol, gamma

0.1mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

0.6mg



Riboflavin

0.1mg


Niacin

2mg


Pantothenic acid

0.1mg


Vitamin B-6

0.2mg


Folate, total

10.2UG


Vitamin B-12

1.3UG


Choline, total

50.2mg




Vitamin K (phylloquinone)

2.6UG



Folate, food

10.2UG


Folate, DFE

10.2UG


Betaine

5.2mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.6g


Leucine

0.9g


Lysine

1g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.7g


Histidine

0.3g


Alanine

0.6g


Aspartic acid

1.1g


Glutamic acid

1.7g


Glycine

0.5g


Proline

0.5g


Serine

0.4g








SFA 14:0

0.9g


SFA 16:0

3g


SFA 18:0

3.3g



MUFA 18:1

10.3g


PUFA 18:2

0.7g


PUFA 18:3

0.1g






MUFA 16:1

0.9g



MUFA 20:1

0.1g




























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smokies au barbecue

A typical serving 146.1 gramme of Smokies au barbecue (146.1 grams) contains approximately 389.6611 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smokies au barbecue depends on the ingredients and preparation method. On average, one serving 146.1 gramme (146.1 grams) of Smokies au barbecue contains approximately 27.0112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smokies au barbecue depends on the ingredients exists in it. On average, 146.1 gramme of Smokies au barbecue (about 146.1 grams) contains approximately 11.1036 grams of protein.

On average, 146.1 gramme (about 146.1 grams) contains about 20.2773 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 146.1 gramme (about 146.1 grams) contains about 25.572 grams of carbohydrates.

Smokies au barbecue contains approximately 0.5282 grams of fiber in 146.1 gramme (about 146.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 390 calories?

The amount of exercise required to burn off 146.1 gramme Smokies au barbecue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.