Bœuf au barbecue

Common Food

Total Energy

281.4 kcal

27.8

% from carbs

30.19

% from protein

42.01

% from fats

Quantity

Unit

In 134 g

% daily value

Total Fat

13.3g

20.5%

Saturated

5.4g

27.2%

Trans Fats

0.8g

Polyunsaturated

0.6g

Monounsaturated

6.2g

Cholesterol

70.9mg

23.6%

Sodium, Na

347.4mg

15.1%

Potassium, K

347mg

7.4%

Total Carbohydrates

19.8g

7.2%

Fiber

0.4g

1.5%

Sugars

14.7g

29.3%

Starch

0.1g

Protein

21.5g

43%

Water

78.7g

Ash

1.7g

Sucrose

1.3g

Glucose

4.1g

Fructose

3.5g

Energy

1178kJ

Calcium, Ca

28.8mg

Iron, Fe

2.2mg

Magnesium, Mg

22.4mg

Phosphorus, P

169mg

Zinc, Zn

7.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

22.6UG

Vitamin A, IU

118.2IU

Retinol

6UG

Vitamin A, RAE

10.8UG

Carotene, beta

57.5UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.6UG

Lycopene

1075.8UG

Lutein + zeaxanthin

39.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

7.3UG

Vitamin B-12

2.6UG

Choline, total

64.6mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

7.3UG

Folate, DFE

7.3UG

Betaine

21.5mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3.4g

Glycine

1g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.4g

SFA 16:0

2.9g

SFA 18:0

2g

MUFA 18:1

5.6g

PUFA 18:2

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

1.4mg

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

MUFA 18:1-11 t (18:1t n-7)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bœuf au barbecue

How Many Calories Are in Bœuf au barbecue?

A typical serving 1 portion of Bœuf au barbecue (134 grams) contains approximately 281.3608 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bœuf au barbecue?

The amount of fat in Bœuf au barbecue depends on the ingredients and preparation method. On average, one serving 1 portion (134 grams) of Bœuf au barbecue contains approximately 13.2986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bœuf au barbecue?

The protein content in Bœuf au barbecue depends on the ingredients exists in it. On average, 1 portion of Bœuf au barbecue (about 134 grams) contains approximately 21.49 grams of protein.

How Much Sugar is in Bœuf au barbecue?

On average, 1 portion (about 134 grams) contains about 14.664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bœuf au barbecue?

On average, 1 portion (about 134 grams) contains about 19.7756 grams of carbohydrates.

How Much Fiber is in Bœuf au barbecue?

Bœuf au barbecue contains approximately 0.4319 grams of fiber in 1 portion (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 portion Bœuf au barbecue

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.