Bœuf au barbecue
Common Food
30.18
% from protein27.78
% from carbs27.78
% from fatNutrition Facts
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Bœuf au barbecue Nutrients FAQs
Nutrients
- Vitamin A:Bœuf au barbecue has 118.1982 IU of Vitamin A.
- Vitamin B-12:Bœuf au barbecue has 2.5711 UG of Vitamin B-12.
- Vitamin B-6:Bœuf au barbecue has 0.3624 mg of Vitamin B-6.
- Vitamin C:Bœuf au barbecue has 4.403 mg of Vitamin C.
- Vitamin D:Bœuf au barbecue has 4.271 IU of Vitamin D.
- Bœuf au barbecue has 28.8154mg of Calcium.
- Bœuf au barbecue has 347.4289mg of Sodium, Na.
- Bœuf au barbecue has 346.9629mg of Potassium, K.
- Bœuf au barbecue has 2.1699mg of Iron.
What is the calorie content of Bœuf au barbecue?
A typical serving 1 portion (134 grams) of Bœuf au barbecue contains approximately 281 calories.
You can check the exact calorie content by logging Bœuf au barbecue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bœuf au barbecue have?
The amount of fat in Bœuf au barbecue depends on the ingredients and preparation method. On average, one serving 1 portion (134 grams) of Bœuf au barbecue contains approximately 13.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bœuf au barbecue have?
The protein content in Bœuf au barbecue depends on the ingredients exists in it. On average, 1 portion (134 grams) of Bœuf au barbecue contains approximately 21.49 grams of protein.
Know your exact protein requirement and how much protein you get from Bœuf au barbecue, Download Nutribit app for healthier you!
How much sugar does a Bœuf au barbecue have?
On average, 1 portion (134 grams) contains about 14.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf au barbecue.
How Much carbohydrates (carbs) is in Bœuf au barbecue?
The amount of carbohydrates (carbs) in Bœuf au barbecue depends on its serving size and preparation. On average, 1 portion (134 grams) contains about 19.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bœuf au barbecue.
How Much Fiber is in Bœuf au barbecue?
Bœuf au barbecue contains approximately 0.43 grams of fiber in 1 portion (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf au barbecue for healthier you!
What vitamins and minerals are in a Bœuf au barbecue?
Vitamins in Bœuf au barbecue:
Bœuf au barbecue contains following minerals:
General
Does Bœuf au barbecue contain caffeine?
Bœuf au barbecue does not contain any caffeine.
Does Bœuf au barbecue contain alcohol?
Bœuf au barbecue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bœuf au barbecue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf au barbecue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bœuf au barbecue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bœuf au barbecue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf au barbecue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bœuf au barbecue for free?
Yes! Since Bœuf au barbecue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bœuf au barbecue with water tracking feature?
Nutribit automatically calculates the water content of Bœuf au barbecue and adds it to your daily hydration log. Simply log Bœuf au barbecue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bœuf au barbecue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bœuf au barbecue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bœuf au barbecue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bœuf au barbecue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bœuf au barbecue
Protein and Vitamin B-12 in Bœuf au barbecue supports bone health.
Protein in Bœuf au barbecue plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bœuf au barbecue is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bœuf au barbecue supports building and repairing tissues.
Builds and repairs tissues in Bœuf au barbecue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bœuf au barbecue supports immune function.
Supports immune function in Bœuf au barbecue is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bœuf au barbecue helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bœuf au barbecue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bœuf au barbecue provides energy.
Provides energy in Bœuf au barbecue can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bœuf au barbecue supports muscle growth and strength.
Supports muscle growth and strength in Bœuf au barbecue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bœuf au barbecue helps in weight management.
Helps in weight management in Bœuf au barbecue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bœuf au barbecue aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bœuf au barbecue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bœuf au barbecue improves skin, hair, and nails.
Improves skin, hair, and nails in Bœuf au barbecue is essential for the health and growth of hair, skin, and nails.
Protein in Bœuf au barbecue regulates blood sugar levels.
Regulates blood sugar levels in Bœuf au barbecue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bœuf au barbecue supports brain health
{{vitamin}} in Bœuf au barbecue supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bœuf au barbecue boosts immune function
{{vitamin}} in Bœuf au barbecue boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bœuf au barbecue promotes red blood cell production
{{vitamin}} in Bœuf au barbecue promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bœuf au barbecue reduces symptoms of PMS
{{vitamin}} in Bœuf au barbecue reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bœuf au barbecue supports heart health
{{vitamin}} in Bœuf au barbecue supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bœuf au barbecue aids in protein metabolism
{{vitamin}} in Bœuf au barbecue aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bœuf au barbecue improves mood and reduces depression
{{vitamin}} in Bœuf au barbecue improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bœuf au barbecue supports healthy pregnancy
{{vitamin}} in Bœuf au barbecue supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bœuf au barbecue helps prevent anemia
{{vitamin}} in Bœuf au barbecue helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bœuf au barbecue reduces nausea during pregnancy
{{vitamin}} in Bœuf au barbecue reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bœuf au barbecue supports red blood cell production
Vitamin B12 in Bœuf au barbecue plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bœuf au barbecue boosts energy levels
Vitamin B12 in Bœuf au barbecue aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bœuf au barbecue promotes brain health
Vitamin B12 in Bœuf au barbecue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bœuf au barbecue aids in DNA synthesis
Vitamin B12 in Bœuf au barbecue is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bœuf au barbecue improves mood and mental health
Vitamin B12 in Bœuf au barbecue helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bœuf au barbecue maintains healthy skin, hair, and nails
Vitamin B12 in Bœuf au barbecue contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bœuf au barbecue prevents birth defects
Vitamin B12 in Bœuf au barbecue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bœuf au barbecue reduces risk of macular degeneration
Vitamin B12 in Bœuf au barbecue lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bœuf au barbecue supports cardiovascular health
Vitamin B12 in Bœuf au barbecue helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bœuf au barbecue supports antioxidant protection.
Antioxidant Protection in Bœuf au barbecue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bœuf au barbecue supports thyroid function.
Thyroid Function in Bœuf au barbecue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bœuf au barbecue supports immune system health.
Immune System Support in Bœuf au barbecue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bœuf au barbecue supports heart health.
Heart Health in Bœuf au barbecue helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bœuf au barbecue supports cancer prevention.
Cancer Prevention in Bœuf au barbecue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bœuf au barbecue supports cognitive function.
Cognitive Function in Bœuf au barbecue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bœuf au barbecue supports skin health.
Skin Health in Bœuf au barbecue helps protect the skin from UV damage and supports wound healing.
Selenium in Bœuf au barbecue supports reproductive health.
Reproductive Health in Bœuf au barbecue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bœuf au barbecue provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bœuf au barbecue helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bœuf au barbecue supports fluid balance.
Maintains Fluid Balance in Bœuf au barbecue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bœuf au barbecue supports nerve function.
Supports Nerve Function in Bœuf au barbecue helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bœuf au barbecue helps regulate blood pressure.
Regulates Blood Pressure in Bœuf au barbecue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bœuf au barbecue supports muscle function.
Aids Muscle Function in Bœuf au barbecue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bœuf au barbecue aids nutrient absorption.
Improves Nutrient Absorption in Bœuf au barbecue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bœuf au barbecue helps balance pH levels.
Balances pH Levels in Bœuf au barbecue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bœuf au barbecue supports bone health.
Supports Bone Health in Bœuf au barbecue helps retain calcium and prevent the loss of bone density over time.
Zinc in Bœuf au barbecue boosts immune system
Boosts Immune System in Bœuf au barbecue is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bœuf au barbecue promotes wound healing
Promotes Wound Healing in Bœuf au barbecue plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bœuf au barbecue supports growth and development
Supports Growth and Development in Bœuf au barbecue is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bœuf au barbecue improves skin health
Improves Skin Health in Bœuf au barbecue helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bœuf au barbecue enhances brain function
Enhances Brain Function in Bœuf au barbecue is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bœuf au barbecue regulates hormonal balance
Regulates Hormonal Balance in Bœuf au barbecue helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bœuf au barbecue supports healthy vision
Supports Healthy Vision in Bœuf au barbecue is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bœuf au barbecue improves digestive health
Improves Digestive Health in Bœuf au barbecue supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bœuf au barbecue maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bœuf au barbecue plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bœuf au barbecue reduces inflammation
Reduces Inflammation in Bœuf au barbecue has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 281 calories?
The amount of exercise required to burn off 1 portion Bœuf au barbecue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.