Steak dépaule du kansas
Common Food
34.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Steak dépaule du kansas Nutrients FAQs
Nutrients
- Vitamin B-12:Steak dépaule du kansas has 1.649 UG of Vitamin B-12.
- Vitamin B-6:Steak dépaule du kansas has 0.323 mg of Vitamin B-6.
- Steak dépaule du kansas has 7.65mg of Calcium.
- Steak dépaule du kansas has 54.4mg of Sodium, Na.
- Steak dépaule du kansas has 300.9mg of Potassium, K.
- Steak dépaule du kansas has 1.921mg of Iron.
What is the calorie content of Steak dépaule du kansas?
A typical serving 85 gramme (85 grams) of Steak dépaule du kansas contains approximately 264 calories.
You can check the exact calorie content by logging Steak dépaule du kansas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak dépaule du kansas have?
The amount of fat in Steak dépaule du kansas depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Steak dépaule du kansas contains approximately 18.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak dépaule du kansas have?
The protein content in Steak dépaule du kansas depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Steak dépaule du kansas contains approximately 22.03 grams of protein.
Know your exact protein requirement and how much protein you get from Steak dépaule du kansas, Download Nutribit app for healthier you!
How much sugar does a Steak dépaule du kansas have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak dépaule du kansas.
How Much carbohydrates (carbs) is in Steak dépaule du kansas?
The amount of carbohydrates (carbs) in Steak dépaule du kansas depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak dépaule du kansas.
How Much Fiber is in Steak dépaule du kansas?
Steak dépaule du kansas contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak dépaule du kansas for healthier you!
What vitamins and minerals are in a Steak dépaule du kansas?
Vitamins in Steak dépaule du kansas:
Steak dépaule du kansas contains following minerals:
General
Does Steak dépaule du kansas contain caffeine?
Steak dépaule du kansas does not contain any caffeine.
Does Steak dépaule du kansas contain alcohol?
Steak dépaule du kansas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak dépaule du kansas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak dépaule du kansas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak dépaule du kansas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak dépaule du kansas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak dépaule du kansas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak dépaule du kansas for free?
Yes absolutely, Since Steak dépaule du kansas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak dépaule du kansas with water tracking feature?
Steak dépaule du kansas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Steak dépaule du kansas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak dépaule du kansas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak dépaule du kansas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak dépaule du kansas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak dépaule du kansas
Protein and Vitamin B-12 in Steak dépaule du kansas supports bone health.
Protein in Steak dépaule du kansas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steak dépaule du kansas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Steak dépaule du kansas supports building and repairing tissues.
Builds and repairs tissues in Steak dépaule du kansas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak dépaule du kansas supports immune function.
Supports immune function in Steak dépaule du kansas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak dépaule du kansas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak dépaule du kansas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak dépaule du kansas provides energy.
Provides energy in Steak dépaule du kansas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak dépaule du kansas supports muscle growth and strength.
Supports muscle growth and strength in Steak dépaule du kansas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak dépaule du kansas helps in weight management.
Helps in weight management in Steak dépaule du kansas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak dépaule du kansas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak dépaule du kansas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak dépaule du kansas improves skin, hair, and nails.
Improves skin, hair, and nails in Steak dépaule du kansas is essential for the health and growth of hair, skin, and nails.
Protein in Steak dépaule du kansas regulates blood sugar levels.
Regulates blood sugar levels in Steak dépaule du kansas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Steak dépaule du kansas supports brain health
{{vitamin}} in Steak dépaule du kansas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak dépaule du kansas boosts immune function
{{vitamin}} in Steak dépaule du kansas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steak dépaule du kansas promotes red blood cell production
{{vitamin}} in Steak dépaule du kansas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak dépaule du kansas reduces symptoms of PMS
{{vitamin}} in Steak dépaule du kansas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak dépaule du kansas supports heart health
{{vitamin}} in Steak dépaule du kansas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak dépaule du kansas aids in protein metabolism
{{vitamin}} in Steak dépaule du kansas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steak dépaule du kansas improves mood and reduces depression
{{vitamin}} in Steak dépaule du kansas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak dépaule du kansas supports healthy pregnancy
{{vitamin}} in Steak dépaule du kansas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak dépaule du kansas helps prevent anemia
{{vitamin}} in Steak dépaule du kansas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak dépaule du kansas reduces nausea during pregnancy
{{vitamin}} in Steak dépaule du kansas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Steak dépaule du kansas supports red blood cell production
Vitamin B12 in Steak dépaule du kansas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak dépaule du kansas boosts energy levels
Vitamin B12 in Steak dépaule du kansas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak dépaule du kansas promotes brain health
Vitamin B12 in Steak dépaule du kansas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak dépaule du kansas aids in DNA synthesis
Vitamin B12 in Steak dépaule du kansas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak dépaule du kansas improves mood and mental health
Vitamin B12 in Steak dépaule du kansas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak dépaule du kansas maintains healthy skin, hair, and nails
Vitamin B12 in Steak dépaule du kansas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak dépaule du kansas prevents birth defects
Vitamin B12 in Steak dépaule du kansas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak dépaule du kansas reduces risk of macular degeneration
Vitamin B12 in Steak dépaule du kansas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak dépaule du kansas supports cardiovascular health
Vitamin B12 in Steak dépaule du kansas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Steak dépaule du kansas supports antioxidant protection.
Antioxidant Protection in Steak dépaule du kansas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak dépaule du kansas supports thyroid function.
Thyroid Function in Steak dépaule du kansas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak dépaule du kansas supports immune system health.
Immune System Support in Steak dépaule du kansas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak dépaule du kansas supports heart health.
Heart Health in Steak dépaule du kansas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steak dépaule du kansas supports cancer prevention.
Cancer Prevention in Steak dépaule du kansas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak dépaule du kansas supports cognitive function.
Cognitive Function in Steak dépaule du kansas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak dépaule du kansas supports skin health.
Skin Health in Steak dépaule du kansas helps protect the skin from UV damage and supports wound healing.
Selenium in Steak dépaule du kansas supports reproductive health.
Reproductive Health in Steak dépaule du kansas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak dépaule du kansas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak dépaule du kansas helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Steak dépaule du kansas boosts immune system
Boosts Immune System in Steak dépaule du kansas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak dépaule du kansas promotes wound healing
Promotes Wound Healing in Steak dépaule du kansas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak dépaule du kansas supports growth and development
Supports Growth and Development in Steak dépaule du kansas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak dépaule du kansas improves skin health
Improves Skin Health in Steak dépaule du kansas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak dépaule du kansas enhances brain function
Enhances Brain Function in Steak dépaule du kansas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak dépaule du kansas regulates hormonal balance
Regulates Hormonal Balance in Steak dépaule du kansas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak dépaule du kansas supports healthy vision
Supports Healthy Vision in Steak dépaule du kansas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak dépaule du kansas improves digestive health
Improves Digestive Health in Steak dépaule du kansas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak dépaule du kansas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak dépaule du kansas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak dépaule du kansas reduces inflammation
Reduces Inflammation in Steak dépaule du kansas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 264 calories?
The amount of exercise required to burn off 85 gramme Steak dépaule du kansas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.