Steak de fajita
Common Food
40.42
% from protein6.88
% from carbs6.88
% from fatNutrition Facts
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Steak de fajita Nutrients FAQs
Nutrients
- Vitamin A:Steak de fajita has 349.9349 IU of Vitamin A.
- Vitamin B-12:Steak de fajita has 1.851 UG of Vitamin B-12.
- Vitamin B-6:Steak de fajita has 0.6575 mg of Vitamin B-6.
- Steak de fajita has 22.7117mg of Calcium.
- Steak de fajita has 736.8248mg of Sodium, Na.
- Steak de fajita has 478.4291mg of Potassium, K.
- Steak de fajita has 2.6507mg of Iron.
What is the calorie content of Steak de fajita?
A typical serving 132 gramme (132 grams) of Steak de fajita contains approximately 329 calories.
You can check the exact calorie content by logging Steak de fajita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak de fajita have?
The amount of fat in Steak de fajita depends on the ingredients and preparation method. On average, one serving 132 gramme (132 grams) of Steak de fajita contains approximately 18.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak de fajita have?
The protein content in Steak de fajita depends on the ingredients exists in it. On average, 132 gramme (132 grams) of Steak de fajita contains approximately 31.83 grams of protein.
Know your exact protein requirement and how much protein you get from Steak de fajita, Download Nutribit app for healthier you!
How much sugar does a Steak de fajita have?
On average, 132 gramme (132 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak de fajita.
How Much carbohydrates (carbs) is in Steak de fajita?
The amount of carbohydrates (carbs) in Steak de fajita depends on its serving size and preparation. On average, 132 gramme (132 grams) contains about 5.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak de fajita.
How Much Fiber is in Steak de fajita?
Steak de fajita contains approximately 1.24 grams of fiber in 132 gramme (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak de fajita for healthier you!
What vitamins and minerals are in a Steak de fajita?
Vitamins in Steak de fajita:
Steak de fajita contains following minerals:
General
Does Steak de fajita contain caffeine?
Steak de fajita does not contain any caffeine.
Does Steak de fajita contain alcohol?
Steak de fajita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak de fajita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak de fajita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak de fajita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak de fajita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak de fajita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak de fajita for free?
Yes! Since Steak de fajita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak de fajita with water tracking feature?
Nutribit automatically calculates the water content of Steak de fajita and adds it to your daily hydration log. Simply log Steak de fajita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak de fajita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak de fajita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak de fajita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak de fajita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak de fajita
Protein and Vitamin B-12 in Steak de fajita supports bone health.
Protein in Steak de fajita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steak de fajita is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Steak de fajita supports building and repairing tissues.
Builds and repairs tissues in Steak de fajita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak de fajita supports immune function.
Supports immune function in Steak de fajita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak de fajita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak de fajita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak de fajita provides energy.
Provides energy in Steak de fajita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak de fajita supports muscle growth and strength.
Supports muscle growth and strength in Steak de fajita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak de fajita helps in weight management.
Helps in weight management in Steak de fajita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak de fajita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak de fajita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak de fajita improves skin, hair, and nails.
Improves skin, hair, and nails in Steak de fajita is essential for the health and growth of hair, skin, and nails.
Protein in Steak de fajita regulates blood sugar levels.
Regulates blood sugar levels in Steak de fajita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Steak de fajita supports brain health
{{vitamin}} in Steak de fajita supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak de fajita boosts immune function
{{vitamin}} in Steak de fajita boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steak de fajita promotes red blood cell production
{{vitamin}} in Steak de fajita promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak de fajita reduces symptoms of PMS
{{vitamin}} in Steak de fajita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak de fajita supports heart health
{{vitamin}} in Steak de fajita supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak de fajita aids in protein metabolism
{{vitamin}} in Steak de fajita aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steak de fajita improves mood and reduces depression
{{vitamin}} in Steak de fajita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak de fajita supports healthy pregnancy
{{vitamin}} in Steak de fajita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak de fajita helps prevent anemia
{{vitamin}} in Steak de fajita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak de fajita reduces nausea during pregnancy
{{vitamin}} in Steak de fajita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Steak de fajita supports red blood cell production
Vitamin B12 in Steak de fajita plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak de fajita boosts energy levels
Vitamin B12 in Steak de fajita aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak de fajita promotes brain health
Vitamin B12 in Steak de fajita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak de fajita aids in DNA synthesis
Vitamin B12 in Steak de fajita is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak de fajita improves mood and mental health
Vitamin B12 in Steak de fajita helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak de fajita maintains healthy skin, hair, and nails
Vitamin B12 in Steak de fajita contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak de fajita prevents birth defects
Vitamin B12 in Steak de fajita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak de fajita reduces risk of macular degeneration
Vitamin B12 in Steak de fajita lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak de fajita supports cardiovascular health
Vitamin B12 in Steak de fajita helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Steak de fajita supports antioxidant protection.
Antioxidant Protection in Steak de fajita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak de fajita supports thyroid function.
Thyroid Function in Steak de fajita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak de fajita supports immune system health.
Immune System Support in Steak de fajita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak de fajita supports heart health.
Heart Health in Steak de fajita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steak de fajita supports cancer prevention.
Cancer Prevention in Steak de fajita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak de fajita supports cognitive function.
Cognitive Function in Steak de fajita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak de fajita supports skin health.
Skin Health in Steak de fajita helps protect the skin from UV damage and supports wound healing.
Selenium in Steak de fajita supports reproductive health.
Reproductive Health in Steak de fajita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak de fajita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak de fajita helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Steak de fajita supports fluid balance.
Maintains Fluid Balance in Steak de fajita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak de fajita supports nerve function.
Supports Nerve Function in Steak de fajita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak de fajita helps regulate blood pressure.
Regulates Blood Pressure in Steak de fajita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak de fajita supports muscle function.
Aids Muscle Function in Steak de fajita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak de fajita aids nutrient absorption.
Improves Nutrient Absorption in Steak de fajita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak de fajita helps balance pH levels.
Balances pH Levels in Steak de fajita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak de fajita supports bone health.
Supports Bone Health in Steak de fajita helps retain calcium and prevent the loss of bone density over time.
Zinc in Steak de fajita boosts immune system
Boosts Immune System in Steak de fajita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak de fajita promotes wound healing
Promotes Wound Healing in Steak de fajita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak de fajita supports growth and development
Supports Growth and Development in Steak de fajita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak de fajita improves skin health
Improves Skin Health in Steak de fajita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak de fajita enhances brain function
Enhances Brain Function in Steak de fajita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak de fajita regulates hormonal balance
Regulates Hormonal Balance in Steak de fajita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak de fajita supports healthy vision
Supports Healthy Vision in Steak de fajita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak de fajita improves digestive health
Improves Digestive Health in Steak de fajita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak de fajita maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak de fajita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak de fajita reduces inflammation
Reduces Inflammation in Steak de fajita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 329 calories?
The amount of exercise required to burn off 132 gramme Steak de fajita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.