Taco taco bell

Common Food

15.46

% from protein

34.67

% from carbs

34.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69 g(69g)
Amount per serving
Calories
158
% Daily value*

Total Fat 8.8 g
13.5%

Saturated 3 g
15.1%

Trans Fats 0.3 g

Polyunsaturated 2.1 g

Monounsaturated 3 g

Cholesterol 19.3 mg
6.4%

Sodium, Na 273.9 mg
11.9%

Potassium, K 144.2 mg
3.1%

Total Carbohydrates 13.7 g
5%

Fiber 2.7 g
9.6%

Sugars 0.6 g
1.2%

Starch 10.2 g

Protein 6.1 g
12.2%

Water 39.3 g

Vitamin A 53.1 IU

Vitamin A, RAE 2.8 UG

Carotene, beta 31.7 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Cryptoxanthin, beta 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.8 mg

Tocotrienol, beta 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.1 mg

Vitamin B-6 0.1 mg

Folate 13.1 UG

Folic acid 1.4 UG

Folate, food 11.7 UG

Folate, DFE 14.5 UG

Vitamin B-12 0.6 UG

Vitamin K (Dihydrophylloquinone) 4.6 UG

Vitamin K (phylloquinone) 10.6 UG

Calcium 61.4 mg

Iron 0.8 mg

Magnesium 22.1 mg

Phosphorus, P 122.8 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 6.3 UG

Ash 1.1 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Energy 661.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Taco taco bell Nutrients FAQs

Nutrients

What is the calorie content of Taco taco bell?

A typical serving 1 taco (69 grams) of Taco taco bell contains approximately 158 calories.

You can check the exact calorie content by logging Taco taco bell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco taco bell have?

The amount of fat in Taco taco bell depends on the ingredients and preparation method. On average, one serving 1 taco (69 grams) of Taco taco bell contains approximately 8.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco taco bell have?

The protein content in Taco taco bell depends on the ingredients exists in it. On average, 1 taco (69 grams) of Taco taco bell contains approximately 6.11 grams of protein.

Know your exact protein requirement and how much protein you get from Taco taco bell, Download Nutribit app for healthier you!

How much sugar does a Taco taco bell have?

On average, 1 taco (69 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco taco bell.

How Much carbohydrates (carbs) is in Taco taco bell?

The amount of carbohydrates (carbs) in Taco taco bell depends on its serving size and preparation. On average, 1 taco (69 grams) contains about 13.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco taco bell.

How Much Fiber is in Taco taco bell?

Taco taco bell contains approximately 2.69 grams of fiber in 1 taco (69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco taco bell for healthier you!

What vitamins and minerals are in a Taco taco bell?

Vitamins in Taco taco bell:

  • Vitamin A:Taco taco bell has 53.13 IU of Vitamin A.
  • Vitamin B-12:Taco taco bell has 0.6417 UG of Vitamin B-12.
  • Vitamin B-6:Taco taco bell has 0.0621 mg of Vitamin B-6.
  • Vitamin C:Taco taco bell has 0.276 mg of Vitamin C.

Taco taco bell contains following minerals:

  • Taco taco bell has 61.41mg of Calcium.
  • Taco taco bell has 273.93mg of Sodium, Na.
  • Taco taco bell has 144.21mg of Potassium, K.
  • Taco taco bell has 0.8211mg of Iron.

General

Does Taco taco bell contain caffeine?

Taco taco bell does not contain any caffeine.

Does Taco taco bell contain alcohol?

Taco taco bell does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco taco bell?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco taco bell and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco taco bell quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco taco bell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco taco bell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco taco bell for free?

Yes! Since Taco taco bell contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco taco bell with water tracking feature?

Nutribit automatically calculates the water content of Taco taco bell and adds it to your daily hydration log. Simply log Taco taco bell in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco taco bell as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco taco bell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco taco bell nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco taco bell data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco taco bell

Vitamin B-12 in Taco taco bell supports red blood cell production

Vitamin B12 in Taco taco bell plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco taco bell boosts energy levels

Vitamin B12 in Taco taco bell aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco taco bell promotes brain health

Vitamin B12 in Taco taco bell supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco taco bell aids in DNA synthesis

Vitamin B12 in Taco taco bell is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco taco bell improves mood and mental health

Vitamin B12 in Taco taco bell helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco taco bell supports bone health

Vitamin B12 in Taco taco bell is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Taco taco bell maintains healthy skin, hair, and nails

Vitamin B12 in Taco taco bell contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco taco bell prevents birth defects

Vitamin B12 in Taco taco bell during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco taco bell reduces risk of macular degeneration

Vitamin B12 in Taco taco bell lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco taco bell supports cardiovascular health

Vitamin B12 in Taco taco bell helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 158 calories?

The amount of exercise required to burn off 1 taco Taco taco bell

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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