Venaison

Common Food

84.96

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
127.5
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.1 g
5.7%

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 67.2 mg
22.4%

Sodium, Na 48.5 mg
2.1%

Potassium, K 338.3 mg
7.2%

Protein 25.7 g
51.3%

Water 57 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 9.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.6 mg

Folate 7.7 UG

Folic acid 0 UG

Folate, food 7.7 UG

Folate, DFE 7.7 UG

Vitamin B-12 1.6 UG

Choline, total 96.1 mg

Vitamin K (phylloquinone) 1 UG

Calcium 5.1 mg

Iron 3.5 mg

Magnesium 25.5 mg

Phosphorus, P 235.5 mg

Zinc 3.1 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 11.3 UG

Ash 1.1 g

Theobromine 0 mg

Energy 534.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 12.6 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.2 g

Glutamic acid 3.7 g

Glycine 1.4 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0.4 g

Venaison Nutrients FAQs

Nutrients

What is the calorie content of Venaison?

A typical serving 1 portion (85 g) (85 grams) of Venaison contains approximately 128 calories.

You can check the exact calorie content by logging Venaison in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Venaison have?

The amount of fat in Venaison depends on the ingredients and preparation method. On average, one serving 1 portion (85 g) (85 grams) of Venaison contains approximately 2.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Venaison have?

The protein content in Venaison depends on the ingredients exists in it. On average, 1 portion (85 g) (85 grams) of Venaison contains approximately 25.67 grams of protein.

Know your exact protein requirement and how much protein you get from Venaison, Download Nutribit app for healthier you!

How much sugar does a Venaison have?

On average, 1 portion (85 g) (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Venaison.

How Much carbohydrates (carbs) is in Venaison?

The amount of carbohydrates (carbs) in Venaison depends on its serving size and preparation. On average, 1 portion (85 g) (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Venaison.

How Much Fiber is in Venaison?

Venaison contains approximately 0 grams of fiber in 1 portion (85 g) (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Venaison for healthier you!

What vitamins and minerals are in a Venaison?

Vitamins in Venaison:

  • Vitamin B-12:Venaison has 1.5555 UG of Vitamin B-12.
  • Vitamin B-6:Venaison has 0.6426 mg of Vitamin B-6.

Venaison contains following minerals:

  • Venaison has 5.1mg of Calcium.
  • Venaison has 48.45mg of Sodium, Na.
  • Venaison has 338.3mg of Potassium, K.
  • Venaison has 3.4765mg of Iron.

General

Does Venaison contain caffeine?

Venaison does not contain any caffeine.

Does Venaison contain alcohol?

Venaison does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Venaison?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Venaison and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Venaison quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Venaison in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Venaison and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Venaison for free?

Yes absolutely, Since Venaison does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Venaison with water tracking feature?

Venaison does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Venaison as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Venaison and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Venaison nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Venaison data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Venaison

Protein and Vitamin B-12 in Venaison supports bone health.

  • Protein in Venaison plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Venaison is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Venaison supports building and repairing tissues.

Builds and repairs tissues in Venaison is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Venaison supports immune function.

Supports immune function in Venaison is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Venaison helps regulate enzymes and hormones.

Regulates enzymes and hormones in Venaison is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Venaison provides energy.

Provides energy in Venaison can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Venaison supports muscle growth and strength.

Supports muscle growth and strength in Venaison is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Venaison helps in weight management.

Helps in weight management in Venaison promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Venaison aids in the production of hemoglobin.

Aids in the production of hemoglobin in Venaison is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Venaison improves skin, hair, and nails.

Improves skin, hair, and nails in Venaison is essential for the health and growth of hair, skin, and nails.

Protein in Venaison regulates blood sugar levels.

Regulates blood sugar levels in Venaison helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Venaison supports brain health

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Vitamin B-6 in Venaison boosts immune function

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Vitamin B-6 in Venaison promotes red blood cell production

{{vitamin}} in Venaison promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Venaison reduces symptoms of PMS

{{vitamin}} in Venaison reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Venaison supports heart health

{{vitamin}} in Venaison supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Venaison aids in protein metabolism

{{vitamin}} in Venaison aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Venaison improves mood and reduces depression

{{vitamin}} in Venaison improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Venaison supports healthy pregnancy

{{vitamin}} in Venaison supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Venaison helps prevent anemia

{{vitamin}} in Venaison helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Venaison reduces nausea during pregnancy

{{vitamin}} in Venaison reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Venaison supports red blood cell production

Vitamin B12 in Venaison plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Venaison boosts energy levels

Vitamin B12 in Venaison aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Venaison promotes brain health

Vitamin B12 in Venaison supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Venaison aids in DNA synthesis

Vitamin B12 in Venaison is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Venaison improves mood and mental health

Vitamin B12 in Venaison helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Venaison maintains healthy skin, hair, and nails

Vitamin B12 in Venaison contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Venaison prevents birth defects

Vitamin B12 in Venaison during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Venaison reduces risk of macular degeneration

Vitamin B12 in Venaison lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Venaison supports cardiovascular health

Vitamin B12 in Venaison helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Venaison supports antioxidant protection.

Antioxidant Protection in Venaison helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Venaison supports thyroid function.

Thyroid Function in Venaison helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Venaison supports immune system health.

Immune System Support in Venaison enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Venaison supports heart health.

Heart Health in Venaison helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Venaison supports cancer prevention.

Cancer Prevention in Venaison helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Venaison supports cognitive function.

Cognitive Function in Venaison may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Venaison supports skin health.

Skin Health in Venaison helps protect the skin from UV damage and supports wound healing.

Selenium in Venaison supports reproductive health.

Reproductive Health in Venaison regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Venaison provides anti-inflammatory effects.

Anti-Inflammatory Effects in Venaison helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Venaison boosts immune system

Boosts Immune System in Venaison is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Venaison promotes wound healing

Promotes Wound Healing in Venaison plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Venaison supports growth and development

Supports Growth and Development in Venaison is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Venaison improves skin health

Improves Skin Health in Venaison helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Venaison enhances brain function

Enhances Brain Function in Venaison is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Venaison regulates hormonal balance

Regulates Hormonal Balance in Venaison helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Venaison supports healthy vision

Supports Healthy Vision in Venaison is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Venaison improves digestive health

Improves Digestive Health in Venaison supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Venaison maintains healthy reproductive function

Maintains Healthy Reproductive Function in Venaison plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Venaison reduces inflammation

Reduces Inflammation in Venaison has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 128 calories?

The amount of exercise required to burn off 1 portion (85 g) Venaison

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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