Filet de venaison

Common Food

Total Energy

34

kcal

0

% from carbs

80.5

% from protein

19.5

% from fats

In 28.4 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.3g

1.3%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Cholesterol

24.1mg

8%

Sodium, Na

14.5mg

0.6%

Potassium, K

90.2mg

1.9%

Protein

6.5g

13%

Water

20.9g

Ash

0.3g

Energy

142.3kJ

Calcium, Ca

1.4mg

Iron, Fe

1mg

Magnesium, Mg

6.5mg

Phosphorus, P

57.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Selenium, Se

2.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Vitamin B-6

0.1mg

Folate, total

1.1UG

Vitamin B-12

1.8UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filet de venaison

A typical serving 28.35 gramme of Filet de venaison (28.35 grams) contains approximately 34.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filet de venaison depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Filet de venaison contains approximately 0.6861 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filet de venaison depends on the ingredients exists in it. On average, 28.35 gramme of Filet de venaison (about 28.35 grams) contains approximately 6.5092 grams of protein.

On average, 28.35 gramme (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramme (about 28.35 grams) contains about 0 grams of carbohydrates.

Filet de venaison contains approximately 0 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 28.35 gramme Filet de venaison

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.