Vermicelles

Common Food

14.97

% from protein

79.64

% from carbs

79.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
221.2
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.2 g
1.2%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 1.4 mg
0.1%

Potassium, K 61.6 mg
1.3%

Total Carbohydrates 43.2 g
15.7%

Fiber 2.5 g
9%

Sugars 0.8 g
1.6%

Starch 36.4 g

Protein 8.1 g
16.2%

Water 87 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 2.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 102.2 UG

Folic acid 92.4 UG

Folate, food 9.8 UG

Folate, DFE 166.6 UG

Vitamin B-12 0 UG

Choline, total 9 mg

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 0 UG

Calcium 9.8 mg

Iron 1.8 mg

Magnesium 25.2 mg

Phosphorus, P 81.2 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 9.8 UG

Manganese, Mn 0.5 mg

Selenium 37 UG

Ash 0.4 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 924 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 95.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.1 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 2.8 g

Glycine 0.3 g

Proline 1 g

Serine 0.4 g

Hydroxyproline 0 g

Vermicelles Nutrients FAQs

Nutrients

What is the calorie content of Vermicelles?

A typical serving 1 tasse (140 grams) of Vermicelles contains approximately 221 calories.

You can check the exact calorie content by logging Vermicelles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vermicelles have?

The amount of fat in Vermicelles depends on the ingredients and preparation method. On average, one serving 1 tasse (140 grams) of Vermicelles contains approximately 1.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vermicelles have?

The protein content in Vermicelles depends on the ingredients exists in it. On average, 1 tasse (140 grams) of Vermicelles contains approximately 8.12 grams of protein.

Know your exact protein requirement and how much protein you get from Vermicelles, Download Nutribit app for healthier you!

How much sugar does a Vermicelles have?

On average, 1 tasse (140 grams) contains about 0.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vermicelles.

How Much carbohydrates (carbs) is in Vermicelles?

The amount of carbohydrates (carbs) in Vermicelles depends on its serving size and preparation. On average, 1 tasse (140 grams) contains about 43.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vermicelles.

How Much Fiber is in Vermicelles?

Vermicelles contains approximately 2.52 grams of fiber in 1 tasse (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vermicelles for healthier you!

What vitamins and minerals are in a Vermicelles?

Vitamins in Vermicelles:

  • Vitamin B-6:Vermicelles has 0.0686 mg of Vitamin B-6.

Vermicelles contains following minerals:

  • Vermicelles has 9.8mg of Calcium.
  • Vermicelles has 1.4mg of Sodium, Na.
  • Vermicelles has 61.6mg of Potassium, K.
  • Vermicelles has 1.792mg of Iron.

General

Does Vermicelles contain caffeine?

Vermicelles does not contain any caffeine.

Does Vermicelles contain alcohol?

Vermicelles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vermicelles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vermicelles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vermicelles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vermicelles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vermicelles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vermicelles for free?

Yes! Since Vermicelles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vermicelles with water tracking feature?

Nutribit automatically calculates the water content of Vermicelles and adds it to your daily hydration log. Simply log Vermicelles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vermicelles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vermicelles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vermicelles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vermicelles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vermicelles

Total Carbohydrates in Vermicelles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vermicelles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vermicelles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vermicelles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vermicelles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vermicelles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vermicelles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vermicelles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vermicelles aids weight management by helping you feel full longer.

Fiber-rich carbs from Vermicelles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vermicelles enhances brain function and helps improve memory and focus.

Glucose from Vermicelles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vermicelles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vermicelles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vermicelles promotes gut health by feeding beneficial gut bacteria.

Fiber in Vermicelles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vermicelles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vermicelles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vermicelles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vermicelles, help regulate blood pressure and reduce hypertension risk.

Protein in Vermicelles supports building and repairing tissues.

Builds and repairs tissues in Vermicelles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vermicelles supports immune function.

Supports immune function in Vermicelles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vermicelles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vermicelles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vermicelles provides energy.

Provides energy in Vermicelles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vermicelles supports muscle growth and strength.

Supports muscle growth and strength in Vermicelles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vermicelles helps in weight management.

Helps in weight management in Vermicelles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vermicelles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vermicelles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vermicelles supports bone health.

Supports bone health in Vermicelles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vermicelles improves skin, hair, and nails.

Improves skin, hair, and nails in Vermicelles is essential for the health and growth of hair, skin, and nails.

Protein in Vermicelles regulates blood sugar levels.

Regulates blood sugar levels in Vermicelles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Vermicelles supports DNA synthesis.

Vitamin B9 in Vermicelles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Vermicelles promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Vermicelles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Vermicelles helps prevent anemia.

Folate in Vermicelles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Vermicelles supports heart health.

Vitamin B9 in Vermicelles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Vermicelles improves brain function.

Folate in Vermicelles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Vermicelles boosts immune function.

Adequate Boosts Immune Function in Vermicelles supports immune function by helping in the production of white blood cells.

Folate in Vermicelles promotes healthy skin and hair.

Vitamin B9 in Vermicelles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Vermicelles regulates mood and mental health.

Folate in Vermicelles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Vermicelles supports digestive health.

Folate in Vermicelles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Vermicelles supports antioxidant protection.

Antioxidant Protection in Vermicelles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vermicelles supports thyroid function.

Thyroid Function in Vermicelles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vermicelles supports immune system health.

Immune System Support in Vermicelles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vermicelles supports heart health.

Heart Health in Vermicelles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Vermicelles supports cancer prevention.

Cancer Prevention in Vermicelles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vermicelles supports cognitive function.

Cognitive Function in Vermicelles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vermicelles supports skin health.

Skin Health in Vermicelles helps protect the skin from UV damage and supports wound healing.

Selenium in Vermicelles supports reproductive health.

Reproductive Health in Vermicelles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vermicelles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vermicelles helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 221 calories?

The amount of exercise required to burn off 1 tasse Vermicelles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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