Porc vietnamien aux vermicelles

Common Food

Total Energy

835.1

kcal

43.92

% from carbs

12.88

% from protein

43.2

% from fats

In 556 g

% daily value


Total Fat

40.7g

62.6%


Saturated

6.9g

34.5%


Trans Fats

0.7g


Polyunsaturated

17.1g


Monounsaturated

13.7g


Cholesterol

59.5mg

19.8%


Sodium, Na

3700.5mg

160.9%


Potassium, K

690.8mg

14.7%


Total Carbohydrates

93.1g

33.8%


Fiber

5.8g

20.6%


Sugars

32g

64%


Starch

0.6g


Protein

27.3g

54.7%


Water

382.4g





Ash

11.6g


Sucrose

23.4g


Glucose

2.1g


Fructose

2.5g



Maltose

0.1g



Energy

3498.8kJ


Galactose

0.1g


Calcium, Ca

122.2mg


Iron, Fe

3.3mg


Magnesium, Mg

128.7mg


Phosphorus, P

286.8mg


Zinc, Zn

4.4mg


Copper, Cu

0.4mg


Fluoride, F

31.7UG


Manganese, Mn

1.1mg


Selenium, Se

41UG


Vitamin A, IU

2070.1IU


Retinol

2.5UG


Vitamin A, RAE

105.3UG


Carotene, beta

1215.2UG


Carotene, alpha

12.2UG


Vitamin E (alpha-tocopherol)

3.1mg


Vitamin D (D2 + D3), International Units

28.6IU


Vitamin D3 (cholecalciferol)

0.7UG


Vitamin D (D2 + D3)

0.7UG


Cryptoxanthin, beta

30.1UG


Lycopene

0.1UG


Lutein + zeaxanthin

558.5UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

17.7mg


Thiamin

0.5mg


Riboflavin

0.4mg


Niacin

6.2mg


Pantothenic acid

1.4mg


Vitamin B-6

0.6mg


Folate, total

96.4UG


Vitamin B-12

0.7UG


Choline, total

94.4mg




Vitamin K (phylloquinone)

109.6UG



Folate, food

96.4UG


Folate, DFE

96.4UG


Betaine

2.3mg


Tryptophan

0.3g


Threonine

1g


Isoleucine

1.1g


Leucine

2g


Lysine

1.8g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

1.1g


Tyrosine

1g


Valine

1.3g


Arginine

1.9g


Histidine

0.9g


Alanine

1.4g


Aspartic acid

2.6g


Glutamic acid

4.3g


Glycine

1.2g


Proline

1.1g


Serine

1.1g








SFA 14:0

0.1g


SFA 16:0

4g


SFA 18:0

2.3g


SFA 20:0

0.1g


MUFA 18:1

13.3g


PUFA 18:2

15.2g


PUFA 18:3

1.8g


PUFA 20:4

0.1g



SFA 22:0

0.2g



MUFA 16:1

0.3g



MUFA 20:1

0.2g





Phytosterols

69.6mg


Stigmasterol

0.1mg



Beta-sitosterol

0.2mg




SFA 24:0

0.1g



TFA 18:1 t

0.1g








MUFA 18:1 c

13.1g


PUFA 18:2 n-6 c,c

14.8g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.6g




PUFA 18:3 n-3 c,c,c (ALA)

1.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porc vietnamien aux vermicelles

A typical serving 1 assiette (environ 2,5 tasses) of Porc vietnamien aux vermicelles (556 grams) contains approximately 835.0722 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porc vietnamien aux vermicelles depends on the ingredients and preparation method. On average, one serving 1 assiette (environ 2,5 tasses) (556 grams) of Porc vietnamien aux vermicelles contains approximately 40.6619 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porc vietnamien aux vermicelles depends on the ingredients exists in it. On average, 1 assiette (environ 2,5 tasses) of Porc vietnamien aux vermicelles (about 556 grams) contains approximately 27.3303 grams of protein.

On average, 1 assiette (environ 2,5 tasses) (about 556 grams) contains about 31.9976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 assiette (environ 2,5 tasses) (about 556 grams) contains about 93.0776 grams of carbohydrates.

Porc vietnamien aux vermicelles contains approximately 5.7754 grams of fiber in 1 assiette (environ 2,5 tasses) (about 556 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 835 calories?

The amount of exercise required to burn off 1 assiette (environ 2,5 tasses) Porc vietnamien aux vermicelles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.