Yogourt grec à 2% fraise et banane
Common Food
35.28
% from protein43.2
% from carbs43.2
% from fatNutrition Facts
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Yogourt grec à 2% fraise et banane Nutrients FAQs
Nutrients
- Vitamin A:Yogourt grec à 2% fraise et banane has 94.7162 IU of Vitamin A.
- Vitamin B-12:Yogourt grec à 2% fraise et banane has 0.9431 UG of Vitamin B-12.
- Vitamin B-6:Yogourt grec à 2% fraise et banane has 0.0821 mg of Vitamin B-6.
- Vitamin C:Yogourt grec à 2% fraise et banane has 0.2292 mg of Vitamin C.
- Vitamin D:Yogourt grec à 2% fraise et banane has 2.0369 IU of Vitamin D.
- Yogourt grec à 2% fraise et banane has 152.8288mg of Calcium.
- Yogourt grec à 2% fraise et banane has 51.7737mg of Sodium, Na.
- Yogourt grec à 2% fraise et banane has 194.8016mg of Potassium, K.
- Yogourt grec à 2% fraise et banane has 0.103mg of Iron.
What is the calorie content of Yogourt grec à 2% fraise et banane?
A typical serving 150 gramme (150 grams) of Yogourt grec à 2% fraise et banane contains approximately 139 calories.
You can check the exact calorie content by logging Yogourt grec à 2% fraise et banane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogourt grec à 2% fraise et banane have?
The amount of fat in Yogourt grec à 2% fraise et banane depends on the ingredients and preparation method. On average, one serving 150 gramme (150 grams) of Yogourt grec à 2% fraise et banane contains approximately 3.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogourt grec à 2% fraise et banane have?
The protein content in Yogourt grec à 2% fraise et banane depends on the ingredients exists in it. On average, 150 gramme (150 grams) of Yogourt grec à 2% fraise et banane contains approximately 12.43 grams of protein.
Know your exact protein requirement and how much protein you get from Yogourt grec à 2% fraise et banane, Download Nutribit app for healthier you!
How much sugar does a Yogourt grec à 2% fraise et banane have?
On average, 150 gramme (150 grams) contains about 14.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogourt grec à 2% fraise et banane.
How Much carbohydrates (carbs) is in Yogourt grec à 2% fraise et banane?
The amount of carbohydrates (carbs) in Yogourt grec à 2% fraise et banane depends on its serving size and preparation. On average, 150 gramme (150 grams) contains about 15.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogourt grec à 2% fraise et banane.
How Much Fiber is in Yogourt grec à 2% fraise et banane?
Yogourt grec à 2% fraise et banane contains approximately 0 grams of fiber in 150 gramme (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogourt grec à 2% fraise et banane for healthier you!
What vitamins and minerals are in a Yogourt grec à 2% fraise et banane?
Vitamins in Yogourt grec à 2% fraise et banane:
Yogourt grec à 2% fraise et banane contains following minerals:
General
Does Yogourt grec à 2% fraise et banane contain caffeine?
Yogourt grec à 2% fraise et banane does not contain any caffeine.
Does Yogourt grec à 2% fraise et banane contain alcohol?
Yogourt grec à 2% fraise et banane does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogourt grec à 2% fraise et banane?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogourt grec à 2% fraise et banane and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogourt grec à 2% fraise et banane quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogourt grec à 2% fraise et banane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogourt grec à 2% fraise et banane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogourt grec à 2% fraise et banane for free?
Yes! Since Yogourt grec à 2% fraise et banane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogourt grec à 2% fraise et banane with water tracking feature?
Nutribit automatically calculates the water content of Yogourt grec à 2% fraise et banane and adds it to your daily hydration log. Simply log Yogourt grec à 2% fraise et banane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogourt grec à 2% fraise et banane as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogourt grec à 2% fraise et banane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogourt grec à 2% fraise et banane nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogourt grec à 2% fraise et banane data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogourt grec à 2% fraise et banane
Protein and Vitamin B-12 in Yogourt grec à 2% fraise et banane supports bone health.
Protein in Yogourt grec à 2% fraise et banane plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogourt grec à 2% fraise et banane is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogourt grec à 2% fraise et banane supports heart health.
Calcium in Yogourt grec à 2% fraise et banane helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogourt grec à 2% fraise et banane helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogourt grec à 2% fraise et banane supports building and repairing tissues.
Builds and repairs tissues in Yogourt grec à 2% fraise et banane is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogourt grec à 2% fraise et banane supports immune function.
Supports immune function in Yogourt grec à 2% fraise et banane is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogourt grec à 2% fraise et banane helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogourt grec à 2% fraise et banane is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogourt grec à 2% fraise et banane provides energy.
Provides energy in Yogourt grec à 2% fraise et banane can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogourt grec à 2% fraise et banane supports muscle growth and strength.
Supports muscle growth and strength in Yogourt grec à 2% fraise et banane is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogourt grec à 2% fraise et banane helps in weight management.
Helps in weight management in Yogourt grec à 2% fraise et banane promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogourt grec à 2% fraise et banane aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogourt grec à 2% fraise et banane is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogourt grec à 2% fraise et banane improves skin, hair, and nails.
Improves skin, hair, and nails in Yogourt grec à 2% fraise et banane is essential for the health and growth of hair, skin, and nails.
Protein in Yogourt grec à 2% fraise et banane regulates blood sugar levels.
Regulates blood sugar levels in Yogourt grec à 2% fraise et banane helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogourt grec à 2% fraise et banane supports red blood cell production
Vitamin B12 in Yogourt grec à 2% fraise et banane plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogourt grec à 2% fraise et banane boosts energy levels
Vitamin B12 in Yogourt grec à 2% fraise et banane aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogourt grec à 2% fraise et banane promotes brain health
Vitamin B12 in Yogourt grec à 2% fraise et banane supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogourt grec à 2% fraise et banane aids in DNA synthesis
Vitamin B12 in Yogourt grec à 2% fraise et banane is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogourt grec à 2% fraise et banane improves mood and mental health
Vitamin B12 in Yogourt grec à 2% fraise et banane helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogourt grec à 2% fraise et banane maintains healthy skin, hair, and nails
Vitamin B12 in Yogourt grec à 2% fraise et banane contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogourt grec à 2% fraise et banane prevents birth defects
Vitamin B12 in Yogourt grec à 2% fraise et banane during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogourt grec à 2% fraise et banane reduces risk of macular degeneration
Vitamin B12 in Yogourt grec à 2% fraise et banane lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogourt grec à 2% fraise et banane supports cardiovascular health
Vitamin B12 in Yogourt grec à 2% fraise et banane helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogourt grec à 2% fraise et banane supports bone health.
Calcium in Yogourt grec à 2% fraise et banane is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogourt grec à 2% fraise et banane supports muscle function.
Calcium in Yogourt grec à 2% fraise et banane plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogourt grec à 2% fraise et banane supports nerve transmission.
Calcium in Yogourt grec à 2% fraise et banane is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogourt grec à 2% fraise et banane supports blood clotting.
Calcium in Yogourt grec à 2% fraise et banane is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogourt grec à 2% fraise et banane supports hormonal secretion.
Calcium in Yogourt grec à 2% fraise et banane regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogourt grec à 2% fraise et banane supports weight management.
Calcium in Yogourt grec à 2% fraise et banane may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogourt grec à 2% fraise et banane supports dental health.
Calcium in Yogourt grec à 2% fraise et banane strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogourt grec à 2% fraise et banane supports blood pressure regulation.
Calcium in Yogourt grec à 2% fraise et banane, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogourt grec à 2% fraise et banane supports antioxidant protection.
Antioxidant Protection in Yogourt grec à 2% fraise et banane helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogourt grec à 2% fraise et banane supports thyroid function.
Thyroid Function in Yogourt grec à 2% fraise et banane helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogourt grec à 2% fraise et banane supports immune system health.
Immune System Support in Yogourt grec à 2% fraise et banane enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogourt grec à 2% fraise et banane supports cancer prevention.
Cancer Prevention in Yogourt grec à 2% fraise et banane helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogourt grec à 2% fraise et banane supports cognitive function.
Cognitive Function in Yogourt grec à 2% fraise et banane may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogourt grec à 2% fraise et banane supports skin health.
Skin Health in Yogourt grec à 2% fraise et banane helps protect the skin from UV damage and supports wound healing.
Selenium in Yogourt grec à 2% fraise et banane supports reproductive health.
Reproductive Health in Yogourt grec à 2% fraise et banane regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogourt grec à 2% fraise et banane provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogourt grec à 2% fraise et banane helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 139 calories?
The amount of exercise required to burn off 150 gramme Yogourt grec à 2% fraise et banane
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.