Smoothie banane fraise et choux frisé

Common Food

Total Energy

199.6

kcal

82.8

% from carbs

10.47

% from protein

6.73

% from fats

In 213.5 g

% daily value


Total Fat

1.6g

2.5%


Saturated

0.9g

4.4%


Polyunsaturated

0.2g


Monounsaturated

0.4g


Cholesterol

4.6mg

1.5%


Sodium, Na

60mg

2.6%


Potassium, K

568.1mg

12.1%


Total Carbohydrates

44.3g

16.1%


Fiber

3g

10.7%


Sugars

34.3g

68.6%


Starch

4.3g


Protein

5.6g

11.2%


Water

160.1g





Ash

1.9g


Sucrose

7.8g


Glucose

9.7g


Fructose

10.4g



Maltose

0.2g



Energy

835.6kJ


Galactose

0.4g


Calcium, Ca

166.8mg


Iron, Fe

0.6mg


Magnesium, Mg

43.5mg


Phosphorus, P

145.6mg


Zinc, Zn

0.9mg


Copper, Cu

0.3mg


Fluoride, F

13.1UG


Manganese, Mn

0.4mg


Selenium, Se

3.7UG


Vitamin A, IU

1184.5IU


Retinol

10.8UG


Vitamin A, RAE

68.1UG


Carotene, beta

671.2UG


Carotene, alpha

26UG


Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

0.8IU




Cryptoxanthin, beta

8.8UG



Lutein + zeaxanthin

919UG





Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

35.2mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

0.8mg


Pantothenic acid

0.8mg


Vitamin B-6

0.4mg


Folate, total

46.2UG


Vitamin B-12

0.4UG


Choline, total

21.5mg



Vitamin K (phylloquinone)

78UG



Folate, food

46.2UG


Folate, DFE

46.2UG


Betaine

1.1mg



Threonine

0.2g


Isoleucine

0.2g


Leucine

0.5g


Lysine

0.4g


Methionine

0.1g



Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.4g


Arginine

0.2g


Histidine

0.2g


Alanine

0.2g


Aspartic acid

0.5g


Glutamic acid

0.9g


Glycine

0.1g


Proline

0.5g


Serine

0.3g







SFA 14:0

0.1g


SFA 16:0

0.4g


SFA 18:0

0.1g


MUFA 18:1

0.3g


PUFA 18:2

0.1g


PUFA 18:3

0.1g










Phytosterols

15.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Smoothie banane fraise et choux frisé

A typical serving 25 cl of Smoothie banane fraise et choux frisé (213.5 grams) contains approximately 199.5559 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie banane fraise et choux frisé depends on the ingredients and preparation method. On average, one serving 25 cl (213.5 grams) of Smoothie banane fraise et choux frisé contains approximately 1.6401 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie banane fraise et choux frisé depends on the ingredients exists in it. On average, 25 cl of Smoothie banane fraise et choux frisé (about 213.5 grams) contains approximately 5.6147 grams of protein.

On average, 25 cl (about 213.5 grams) contains about 34.2866 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 213.5 grams) contains about 44.2731 grams of carbohydrates.

Smoothie banane fraise et choux frisé contains approximately 3.0064 grams of fiber in 25 cl (about 213.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 25 cl Smoothie banane fraise et choux frisé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.