Smoothie banane fraise et choux frisé
Common Food
10.47
% from protein82.64
% from carbs82.64
% from fatNutrition Facts
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Smoothie banane fraise et choux frisé Nutrients FAQs
Nutrients
- Vitamin A:Smoothie banane fraise et choux frisé has 1184.4938 IU of Vitamin A.
- Vitamin B-12:Smoothie banane fraise et choux frisé has 0.4333 UG of Vitamin B-12.
- Vitamin B-6:Smoothie banane fraise et choux frisé has 0.378 mg of Vitamin B-6.
- Vitamin C:Smoothie banane fraise et choux frisé has 35.238 mg of Vitamin C.
- Vitamin D:Smoothie banane fraise et choux frisé has 0.7737 IU of Vitamin D.
- Smoothie banane fraise et choux frisé has 166.8432mg of Calcium.
- Smoothie banane fraise et choux frisé has 59.9937mg of Sodium, Na.
- Smoothie banane fraise et choux frisé has 568.0826mg of Potassium, K.
- Smoothie banane fraise et choux frisé has 0.596mg of Iron.
What is the calorie content of Smoothie banane fraise et choux frisé?
A typical serving 25 cl (213.5 grams) of Smoothie banane fraise et choux frisé contains approximately 200 calories.
You can check the exact calorie content by logging Smoothie banane fraise et choux frisé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie banane fraise et choux frisé have?
The amount of fat in Smoothie banane fraise et choux frisé depends on the ingredients and preparation method. On average, one serving 25 cl (213.5 grams) of Smoothie banane fraise et choux frisé contains approximately 1.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie banane fraise et choux frisé have?
The protein content in Smoothie banane fraise et choux frisé depends on the ingredients exists in it. On average, 25 cl (213.5 grams) of Smoothie banane fraise et choux frisé contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie banane fraise et choux frisé, Download Nutribit app for healthier you!
How much sugar does a Smoothie banane fraise et choux frisé have?
On average, 25 cl (213.5 grams) contains about 34.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie banane fraise et choux frisé.
How Much carbohydrates (carbs) is in Smoothie banane fraise et choux frisé?
The amount of carbohydrates (carbs) in Smoothie banane fraise et choux frisé depends on its serving size and preparation. On average, 25 cl (213.5 grams) contains about 44.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie banane fraise et choux frisé.
How Much Fiber is in Smoothie banane fraise et choux frisé?
Smoothie banane fraise et choux frisé contains approximately 3.01 grams of fiber in 25 cl (213.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie banane fraise et choux frisé for healthier you!
What vitamins and minerals are in a Smoothie banane fraise et choux frisé?
Vitamins in Smoothie banane fraise et choux frisé:
Smoothie banane fraise et choux frisé contains following minerals:
General
Does Smoothie banane fraise et choux frisé contain caffeine?
Smoothie banane fraise et choux frisé does not contain any caffeine.
Does Smoothie banane fraise et choux frisé contain alcohol?
Smoothie banane fraise et choux frisé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoothie banane fraise et choux frisé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie banane fraise et choux frisé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie banane fraise et choux frisé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie banane fraise et choux frisé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie banane fraise et choux frisé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie banane fraise et choux frisé for free?
Yes! Since Smoothie banane fraise et choux frisé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie banane fraise et choux frisé with water tracking feature?
Nutribit automatically calculates the water content of Smoothie banane fraise et choux frisé and adds it to your daily hydration log. Simply log Smoothie banane fraise et choux frisé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie banane fraise et choux frisé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie banane fraise et choux frisé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie banane fraise et choux frisé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie banane fraise et choux frisé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie banane fraise et choux frisé
Vitamin A and Vitamin B-12 in Smoothie banane fraise et choux frisé supports bone health.
Vitamin A in Smoothie banane fraise et choux frisé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Smoothie banane fraise et choux frisé is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Smoothie banane fraise et choux frisé provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoothie banane fraise et choux frisé are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoothie banane fraise et choux frisé supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoothie banane fraise et choux frisé aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoothie banane fraise et choux frisé helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoothie banane fraise et choux frisé help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoothie banane fraise et choux frisé helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoothie banane fraise et choux frisé can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoothie banane fraise et choux frisé aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoothie banane fraise et choux frisé help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoothie banane fraise et choux frisé enhances brain function and helps improve memory and focus.
Glucose from Smoothie banane fraise et choux frisé is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoothie banane fraise et choux frisé boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoothie banane fraise et choux frisé provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoothie banane fraise et choux frisé promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoothie banane fraise et choux frisé serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoothie banane fraise et choux frisé improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoothie banane fraise et choux frisé support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoothie banane fraise et choux frisé helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoothie banane fraise et choux frisé, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Smoothie banane fraise et choux frisé supports eye health.
Vitamin A in Smoothie banane fraise et choux frisé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Smoothie banane fraise et choux frisé boosts immune function.
Vitamin A in Smoothie banane fraise et choux frisé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Smoothie banane fraise et choux frisé promotes healthy skin.
Vitamin A in Smoothie banane fraise et choux frisé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Smoothie banane fraise et choux frisé enhances reproductive health.
Vitamin A in Smoothie banane fraise et choux frisé plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Smoothie banane fraise et choux frisé reduces the risk of certain cancers.
Vitamin A in Smoothie banane fraise et choux frisé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Smoothie banane fraise et choux frisé promotes healthy development during pregnancy.
Vitamin A in Smoothie banane fraise et choux frisé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Smoothie banane fraise et choux frisé maintains healthy mucous membranes.
Vitamin A in Smoothie banane fraise et choux frisé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Smoothie banane fraise et choux frisé improves wound healing.
Vitamin A in Smoothie banane fraise et choux frisé promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Smoothie banane fraise et choux frisé may reduce the risk of macular degeneration.
Vitamin A in Smoothie banane fraise et choux frisé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Smoothie banane fraise et choux frisé supports brain health
{{vitamin}} in Smoothie banane fraise et choux frisé supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Smoothie banane fraise et choux frisé boosts immune function
{{vitamin}} in Smoothie banane fraise et choux frisé boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Smoothie banane fraise et choux frisé promotes red blood cell production
{{vitamin}} in Smoothie banane fraise et choux frisé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Smoothie banane fraise et choux frisé reduces symptoms of PMS
{{vitamin}} in Smoothie banane fraise et choux frisé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Smoothie banane fraise et choux frisé supports heart health
{{vitamin}} in Smoothie banane fraise et choux frisé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Smoothie banane fraise et choux frisé aids in protein metabolism
{{vitamin}} in Smoothie banane fraise et choux frisé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Smoothie banane fraise et choux frisé improves mood and reduces depression
{{vitamin}} in Smoothie banane fraise et choux frisé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Smoothie banane fraise et choux frisé supports healthy pregnancy
{{vitamin}} in Smoothie banane fraise et choux frisé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Smoothie banane fraise et choux frisé helps prevent anemia
{{vitamin}} in Smoothie banane fraise et choux frisé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Smoothie banane fraise et choux frisé reduces nausea during pregnancy
{{vitamin}} in Smoothie banane fraise et choux frisé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Smoothie banane fraise et choux frisé supports red blood cell production
Vitamin B12 in Smoothie banane fraise et choux frisé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Smoothie banane fraise et choux frisé boosts energy levels
Vitamin B12 in Smoothie banane fraise et choux frisé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Smoothie banane fraise et choux frisé promotes brain health
Vitamin B12 in Smoothie banane fraise et choux frisé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Smoothie banane fraise et choux frisé aids in DNA synthesis
Vitamin B12 in Smoothie banane fraise et choux frisé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Smoothie banane fraise et choux frisé improves mood and mental health
Vitamin B12 in Smoothie banane fraise et choux frisé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Smoothie banane fraise et choux frisé maintains healthy skin, hair, and nails
Vitamin B12 in Smoothie banane fraise et choux frisé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Smoothie banane fraise et choux frisé prevents birth defects
Vitamin B12 in Smoothie banane fraise et choux frisé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Smoothie banane fraise et choux frisé reduces risk of macular degeneration
Vitamin B12 in Smoothie banane fraise et choux frisé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Smoothie banane fraise et choux frisé supports cardiovascular health
Vitamin B12 in Smoothie banane fraise et choux frisé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Smoothie banane fraise et choux frisé supports bone health.
Calcium in Smoothie banane fraise et choux frisé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoothie banane fraise et choux frisé supports muscle function.
Calcium in Smoothie banane fraise et choux frisé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoothie banane fraise et choux frisé supports heart health.
Calcium in Smoothie banane fraise et choux frisé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoothie banane fraise et choux frisé supports nerve transmission.
Calcium in Smoothie banane fraise et choux frisé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoothie banane fraise et choux frisé supports blood clotting.
Calcium in Smoothie banane fraise et choux frisé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoothie banane fraise et choux frisé supports hormonal secretion.
Calcium in Smoothie banane fraise et choux frisé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoothie banane fraise et choux frisé supports weight management.
Calcium in Smoothie banane fraise et choux frisé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoothie banane fraise et choux frisé supports dental health.
Calcium in Smoothie banane fraise et choux frisé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoothie banane fraise et choux frisé supports blood pressure regulation.
Calcium in Smoothie banane fraise et choux frisé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 25 cl Smoothie banane fraise et choux frisé
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.