Smoothie banane fraise et choux frisé
Common Food
Total Energy
199.6
kcal
% from carbs
% from protein
% from fats
In 213.5 g
% daily value
Total Fat
1.6g
2.5%
Saturated
0.9g
4.4%
Polyunsaturated
0.2g
Monounsaturated
0.4g
Cholesterol
4.6mg
1.5%
Sodium, Na
60mg
2.6%
Potassium, K
568.1mg
12.1%
Total Carbohydrates
44.3g
16.1%
Fiber
3g
10.7%
Sugars
34.3g
68.6%
Starch
4.3g
Protein
5.6g
11.2%
Water
160.1g
Ash
1.9g
Sucrose
7.8g
Glucose
9.7g
Fructose
10.4g
Maltose
0.2g
Energy
835.6kJ
Galactose
0.4g
Calcium, Ca
166.8mg
Iron, Fe
0.6mg
Magnesium, Mg
43.5mg
Phosphorus, P
145.6mg
Zinc, Zn
0.9mg
Copper, Cu
0.3mg
Fluoride, F
13.1UG
Manganese, Mn
0.4mg
Selenium, Se
3.7UG
Vitamin A, IU
1184.5IU
Retinol
10.8UG
Vitamin A, RAE
68.1UG
Carotene, beta
671.2UG
Carotene, alpha
26UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
0.8IU
Cryptoxanthin, beta
8.8UG
Lutein + zeaxanthin
919UG
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
35.2mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.8mg
Pantothenic acid
0.8mg
Vitamin B-6
0.4mg
Folate, total
46.2UG
Vitamin B-12
0.4UG
Choline, total
21.5mg
Vitamin K (phylloquinone)
78UG
Folate, food
46.2UG
Folate, DFE
46.2UG
Betaine
1.1mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.4g
Methionine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.2g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.5g
Serine
0.3g
SFA 14:0
0.1g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
Phytosterols
15.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Smoothie banane fraise et choux frisé?
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How Much Protein is in Smoothie banane fraise et choux frisé?
How Much Sugar is in Smoothie banane fraise et choux frisé?
How Much Sugar is in Smoothie banane fraise et choux frisé?
How Much carbohydrates (carbs) is in Smoothie banane fraise et choux frisé?
How Much carbohydrates (carbs) is in Smoothie banane fraise et choux frisé?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.