Smoothie banane fraise et choux frisé

Common Food

Total Energy

199.6 kcal

82.8

% from carbs

10.47

% from protein

6.73

% from fats

Quantity

Unit

In 213.5 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.9g

4.4%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Cholesterol

4.6mg

1.5%

Sodium, Na

60mg

2.6%

Potassium, K

568.1mg

12.1%

Total Carbohydrates

44.3g

16.1%

Fiber

3g

10.7%

Sugars

34.3g

68.6%

Starch

4.3g

Protein

5.6g

11.2%

Water

160.1g

Ash

1.9g

Sucrose

7.8g

Glucose

9.7g

Fructose

10.4g

Maltose

0.2g

Energy

835.6kJ

Galactose

0.4g

Calcium, Ca

166.8mg

Iron, Fe

0.6mg

Magnesium, Mg

43.5mg

Phosphorus, P

145.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

13.1UG

Manganese, Mn

0.4mg

Selenium, Se

3.7UG

Vitamin A, IU

1184.5IU

Retinol

10.8UG

Vitamin A, RAE

68.1UG

Carotene, beta

671.2UG

Carotene, alpha

26UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

8.8UG

Lutein + zeaxanthin

919UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

35.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

46.2UG

Vitamin B-12

0.4UG

Choline, total

21.5mg

Vitamin K (phylloquinone)

78UG

Folate, food

46.2UG

Folate, DFE

46.2UG

Betaine

1.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

15.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie banane fraise et choux frisé

How Many Calories Are in Smoothie banane fraise et choux frisé?

A typical serving 25 cl of Smoothie banane fraise et choux frisé (213.5 grams) contains approximately 199.5559 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Smoothie banane fraise et choux frisé?

The amount of fat in Smoothie banane fraise et choux frisé depends on the ingredients and preparation method. On average, one serving 25 cl (213.5 grams) of Smoothie banane fraise et choux frisé contains approximately 1.6401 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Smoothie banane fraise et choux frisé?

The protein content in Smoothie banane fraise et choux frisé depends on the ingredients exists in it. On average, 25 cl of Smoothie banane fraise et choux frisé (about 213.5 grams) contains approximately 5.6147 grams of protein.

How Much Sugar is in Smoothie banane fraise et choux frisé?

On average, 25 cl (about 213.5 grams) contains about 34.2866 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Smoothie banane fraise et choux frisé?

335 kcal

How to burn 200 calories?

The amount of exercise required to burn off 25 cl Smoothie banane fraise et choux frisé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.