Yaourt grec à la fraise
Common Food
39.33
% from protein59
% from carbs59
% from fatNutrition Facts
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Yaourt grec à la fraise Nutrients FAQs
Nutrients
- Vitamin A:Yaourt grec à la fraise has 5 IU of Vitamin A.
- Vitamin B-12:Yaourt grec à la fraise has 0.6125 UG of Vitamin B-12.
- Vitamin B-6:Yaourt grec à la fraise has 0.0625 mg of Vitamin B-6.
- Vitamin C:Yaourt grec à la fraise has 0.375 mg of Vitamin C.
- Vitamin D:Yaourt grec à la fraise has 50 IU of Vitamin D.
- Yaourt grec à la fraise has 121.25mg of Calcium.
- Yaourt grec à la fraise has 41.25mg of Sodium, Na.
- Yaourt grec à la fraise has 165mg of Potassium, K.
- Yaourt grec à la fraise has 0.1125mg of Iron.
What is the calorie content of Yaourt grec à la fraise?
A typical serving 1 pot (125 g) (125 grams) of Yaourt grec à la fraise contains approximately 103 calories.
You can check the exact calorie content by logging Yaourt grec à la fraise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt grec à la fraise have?
The amount of fat in Yaourt grec à la fraise depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yaourt grec à la fraise contains approximately 0.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt grec à la fraise have?
The protein content in Yaourt grec à la fraise depends on the ingredients exists in it. On average, 1 pot (125 g) (125 grams) of Yaourt grec à la fraise contains approximately 10.06 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt grec à la fraise, Download Nutribit app for healthier you!
How much sugar does a Yaourt grec à la fraise have?
On average, 1 pot (125 g) (125 grams) contains about 14.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt grec à la fraise.
How Much carbohydrates (carbs) is in Yaourt grec à la fraise?
The amount of carbohydrates (carbs) in Yaourt grec à la fraise depends on its serving size and preparation. On average, 1 pot (125 g) (125 grams) contains about 15.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt grec à la fraise.
How Much Fiber is in Yaourt grec à la fraise?
Yaourt grec à la fraise contains approximately 0.75 grams of fiber in 1 pot (125 g) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt grec à la fraise for healthier you!
What vitamins and minerals are in a Yaourt grec à la fraise?
Vitamins in Yaourt grec à la fraise:
Yaourt grec à la fraise contains following minerals:
General
Does Yaourt grec à la fraise contain caffeine?
Yaourt grec à la fraise does not contain any caffeine.
Does Yaourt grec à la fraise contain alcohol?
Yaourt grec à la fraise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt grec à la fraise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt grec à la fraise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt grec à la fraise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt grec à la fraise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt grec à la fraise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt grec à la fraise for free?
Yes! Since Yaourt grec à la fraise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt grec à la fraise with water tracking feature?
Nutribit automatically calculates the water content of Yaourt grec à la fraise and adds it to your daily hydration log. Simply log Yaourt grec à la fraise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt grec à la fraise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt grec à la fraise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt grec à la fraise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt grec à la fraise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt grec à la fraise
Protein and Vitamin B-12 in Yaourt grec à la fraise supports bone health.
Protein in Yaourt grec à la fraise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yaourt grec à la fraise is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yaourt grec à la fraise supports building and repairing tissues.
Builds and repairs tissues in Yaourt grec à la fraise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yaourt grec à la fraise supports immune function.
Supports immune function in Yaourt grec à la fraise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yaourt grec à la fraise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yaourt grec à la fraise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yaourt grec à la fraise provides energy.
Provides energy in Yaourt grec à la fraise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yaourt grec à la fraise supports muscle growth and strength.
Supports muscle growth and strength in Yaourt grec à la fraise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yaourt grec à la fraise helps in weight management.
Helps in weight management in Yaourt grec à la fraise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yaourt grec à la fraise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yaourt grec à la fraise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yaourt grec à la fraise improves skin, hair, and nails.
Improves skin, hair, and nails in Yaourt grec à la fraise is essential for the health and growth of hair, skin, and nails.
Protein in Yaourt grec à la fraise regulates blood sugar levels.
Regulates blood sugar levels in Yaourt grec à la fraise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yaourt grec à la fraise supports red blood cell production
Vitamin B12 in Yaourt grec à la fraise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt grec à la fraise boosts energy levels
Vitamin B12 in Yaourt grec à la fraise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt grec à la fraise promotes brain health
Vitamin B12 in Yaourt grec à la fraise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt grec à la fraise aids in DNA synthesis
Vitamin B12 in Yaourt grec à la fraise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt grec à la fraise improves mood and mental health
Vitamin B12 in Yaourt grec à la fraise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt grec à la fraise maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt grec à la fraise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt grec à la fraise prevents birth defects
Vitamin B12 in Yaourt grec à la fraise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt grec à la fraise reduces risk of macular degeneration
Vitamin B12 in Yaourt grec à la fraise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt grec à la fraise supports cardiovascular health
Vitamin B12 in Yaourt grec à la fraise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yaourt grec à la fraise supports antioxidant protection.
Antioxidant Protection in Yaourt grec à la fraise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yaourt grec à la fraise supports thyroid function.
Thyroid Function in Yaourt grec à la fraise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yaourt grec à la fraise supports immune system health.
Immune System Support in Yaourt grec à la fraise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yaourt grec à la fraise supports heart health.
Heart Health in Yaourt grec à la fraise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yaourt grec à la fraise supports cancer prevention.
Cancer Prevention in Yaourt grec à la fraise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yaourt grec à la fraise supports cognitive function.
Cognitive Function in Yaourt grec à la fraise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yaourt grec à la fraise supports skin health.
Skin Health in Yaourt grec à la fraise helps protect the skin from UV damage and supports wound healing.
Selenium in Yaourt grec à la fraise supports reproductive health.
Reproductive Health in Yaourt grec à la fraise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yaourt grec à la fraise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yaourt grec à la fraise helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 103 calories?
The amount of exercise required to burn off 1 pot (125 g) Yaourt grec à la fraise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.